7 actives to reduce fat after the workout
Workout to lose weight is considered to be an effective way to reduce fat. However, during the training, you need to coordinate activities to reduce fat, help the body recover from the exercise. You will be surprised when the effectiveness during the workout when you applying the following 7 activities.
Balance the amount of water in the body
Water is a vital part of your body and an important role in the body, not only promoting metabolism, but also optimizing your recovery after you have done some the effective workout to lose weight. In particular, drinking water after you exercise will help increase circulation and balance the temperature in the body.
However, you should not drink too much water before and after the exercise. You should drink 30ml of water before exercising and after exercise. You can add a slice of lemon and a little salt in water or drink fruit juices instead of water
Muscle relaxation supplements
Intensity workouts help you reduce fat effectively, however, if you associate with relaxation will bring unexpected results. This not only helps you enhance blood circulation, promote nutrient metabolism, help you absorb nutrients well.
Resting after workout with apple cider vinegar and ice
When using effective methods to reduce fat such as exercise will inevitably hurt your body, fatigue. The method of relieving fatigue is the apple cider vinegar applied to the affected muscle for 20 minutes and repeated every 4 hours.
In addition, ice cream and cold water baths can also help you reduce pain. Because this activity will help you recover and add oxygen to the muscles, help relax the muscles.
Attention to diet
Besides eating water for the body, diet is also important that you need to care about. You should include in your diet plenty of green vegetables and high protein foods such as poultry, fish, green vegetables, brown rice, nuts, …
Massage is an effective way to relieve pain quickly and efficiently. At the same time brings a sense of relaxation, comfort for the spirit and the body. Gentle massage will be a great therapy for your body when you have the muscle strain, aches after the workout to lose weight.
Soak or hot water bath
This is one of the great methods to support you reduce fat. Heat from the hot water helps the relax and promotes restoring your muscles after the workout. And you should shower with cold water to help your muscles firmly and promote blood circulation.
In addition to the time spent workout to lose weight effectively, collective activities will help your muscles recover and regenerate. Hopefully, with the above methods will help you achieve better effects during the workout.
According to the Queen Spa Danang
Photo: The Internet