5 simple at-home workouts to lose weight
Reducing fat quickly is a question of many interests by many people. Do you believe it is easier than ever to lose fat even when exercising at home? If you are curious, do not forget to check out 5 at-home workouts to lose weight in the below.
The summer is here, the summer weather is the good time for you to show off the beauty of the body. However, not everyone is born also has a perfect physique, fat is the reason why most of you are shy when the bikini outfits, fashionable short. Together with the Queen Spa in Danang to work out at home to lose weight and build muscle.
5 home-based exercises help to reduce fat effectively
Work out at home with squat helps to muscle tone effective
You put a foot on a chair about 60cm high, the foot touches the seat. The left foot balance with two fingers grasps behind the chest.
Next, the left leg 90 degrees, try to balance. Especially note that you need to keep your back and hands straight.
Perform 5 times, do the same for the other party. Repeat this movement for 10 times is sufficient.
Foot kicking moves the fat off your legs quickly
Starting the workout at home for legs, you stand with your feet wide with your shoulders, lying on the palm of your hand in the middle of your chest. You kick your legs 90 degrees to the horizontal, when the legs to the old position, folded legs to a 90-degree angle. Do the same for the other party. This action will help you to consume very fast fat especially the legs.
>>>See also: 9 tips to burn fat effectively at home
Work out with abdominal bloating to reduce belly fat effectively
You lie down on the floor, then bend your knees up. Or the hand applied to the inner ear and then bent. This action you note associated with the breathing part: when the body folds in, inhale and when lowered, then exhale, so your exercises are the most effective.
Foot coordination exercises
Next, you perform the same anti-push posture. The arms are stretched straight, the legs are wide by the toes and the toes touch the floor. Feet back so that the left knee touches the left elbow. Continue to the right. Repeat the action 30 times for at-home workouts to lose weight
Reducing abdominal fat with rest motion
Lie on your stomach and use elbows to take your body. With your legs closed, keep your back straight. You will feel tired in the back but try to keep the posture. When you are unfamiliar, do it within 30 seconds and then gradually increase the anti-resistance. Simple but very effective in reducing belly fat
>>> Watch now: Abdominal massage to reduce fat quickly effective at home
With 5 simple at-home workouts to lose weight, you have a perfect physique. Do not forget to spend 30 to 60 minutes a day practicing with the Queen Spa!
According to the Queen spa
Photo: The Internet