The way to pregnancy massage effectively for mothers
Massage for pregnant women is the therapy of many people are interested. In addition to reducing the risk of stretch marks, massage is very beneficial to the fetus and helps you to minimize the discomfort during pregnancy such as headaches, dizziness, pain and numbness of joints in the body. Together with the Queen spa in Danang to discover how to pregnancy massage!
1. Benefits of massage for pregnant women
Helps relieve body aches during pregnancy massage such as:
- Pain in the legs, back, headache
- Increases skin elasticity, reduces stretch marks
- Help moms feel comfortable before they are born
- Massage will help improve sleep, help the baby grow faster
2. Pregnancy massage notes
In the first 3 months, mothers should not perform massage exercises, which increase the risk of miscarriage.
- People with morning sickness, high blood pressure, diabetes also need to consider when doing this exercise
- If the pregnant women wanted to perform a safe pregnancy massage, go to the prestigious spa to perform this massage
Read more: Pregnancy health care tips on hot days
3. How to massage for pregnant women safely
This exercise is done in the third month onwards, so the pregnant women should seek the help of relatives to perform the massage for pregnant women therapy or come to the prestigious spa facilities!
Begin the massage process for ladies picking wallets from the head region
Starting from the beginning is a stepping pad to help the mind of the pregnant woman relax and more comfortable. Apply pressure, gently apply to warm hands. Gently massage from the forehead area and pull over to the head area, doing the spinning movements.
Start the massage for pregnant women from the legs
After pregnancy, the legs of pregnant women often swollen, especially painful during the preparation months of the tub. Perform foot massage, improve the swelling, increase blood circulation to help the mother’s body elected morale is comfortable.
Prior to massage for pregnant women should soak feet with warm salt water. Next, you use some cloves of warm oil to warm up your feet, this will help to expand the pores, increase blood flow to the feet to help massage more effective. Massage all over your feet, claw your toes and do not press your hands on the feet of pregnant women, as they may damage the fetus.
Continue to massage your legs and thighs. You also massage the oil to warm up and claw, apply the feet gently from the bottom up
Massage for the back
Mothers remember to lie on the left or right side for the most comfortable posture. Then use a little oil, heat massage the entire back, perform gentle manipulations to reduce back pain for women during pregnancy.
Massage for pregnant women in the abdomen
Gently place two hands on the pregnant woman’s abdomen, continue to massage clockwise, gently in 2-3 minutes is okay.
Massage the chest
During pregnancy, the chest is the part that is often aching due to the development of the milk glands. Pregnancy massage to reduce the pain and discomfort, while strengthening the chest muscle. You place your hands on two breasts and massage in a clockwise direction for 2-3 minutes. Make every day to get the best effect.
Pregnancy massage is an effective way to reduce body aches and discomfort during pregnancy. Do not massage for pregnant women 2 times a week or to the prestigious spa to perform massage exercises effectively!
According to the Queen spa
Photo: The Internet