The signal of the body rescue when excess sugar
Do you love to eat sweets? Do not control the amount of sugar you get into the body every day? Be careful of things that cause your body to consume a large amount of sugar. If your body releases the following signals you need to limit the amount of glucose in your body immediately.
Signs that you are overloaded
1. Weight gain is out of control
Weight will be one of the first factors to be affected when your body is over sugar. Behind the attractive sweets is the rapid weight gain, you need to limit the intake of sweets to control the amount of sugar in the body, not to adversely affect the health and body condition. In addition, the exercise will have a positive effect on the digestive system, dislodging the tissue and reducing the amount of fat in the body. Therefore, exercise or sports will help you to reduce the high sugar in the blood and in the body!
2. The issue of Skin
Causes of acne are not only dirty, oil but also because of excess sugar in the body. When your skin issues a call for help with acne, dry or excessively oily skin, you should cut down on sugar in your daily meals right now.
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In addition, dark circles under the eyes can also be an endangered sign that your skin is warning of excess sugar in high levels. A skin care or a mask in the spa/ at home will help you to improve this problem.
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You can also reduce the amount of sugar in the body in the simplest way – Drink plenty of water. There have been many of the research by top nutritionists demonstrating that a glass of filtered water or extra little lemon will help you cleanse your body. Lemon juice will help your body promote digestion as well as metabolism. This not only stimulates the body to excrete excess nutrients from the body but also help you to improve the skin problem.
3. Anxiety or depression
Increased blood sugar can affect emotions. Then you often feel anxious, sad, even, stressful without cause. You can use some essential oils to relax such as Roses, Lavender or other natural aromatic oils. The massage, sauna in the spa will be the savior help you quickly feel comfortable as well as help the body to quickly bring down the sugar.
4. Some other diseases
Most people think that: Salt is the cause of high blood pressure. However, according to one of the research from University of Colorado scientists, hypertension is linked to excessive consumption of sugar in the body.
When the blood glucose level is too high, it can increase the risk of type II diabetes. If you usually feel thirsty although you have been drinking regularly, it is a sign that you should check for pre-diabetes symptoms.
If you are eating uncontrollably, then you should build a healthy diet right now. Not only that, you should work out how to reduce your calorie intake and weight control. This will positively affect the amount of sugar in the body and reduce the risk of diseases caused by excess sugar in the body.
Editor: Queen spa Danang
Image: The Internet