Foot Massage: Unbelievable benefits for your health
Foot massage every night before sleep will help your health prevent health problems. You can relax after a long day of work, especially when you are regular standing and wearing high heels. Foot massage is now a method of health care that many people make. Discover the incredible benefits of foot massage.
Foot massage improves blood circulation
Foot massage helps improve blood circulation and metabolism in the body. Increases the number of nutrients in the tissue to help you have a beautiful and healthy skin. Foot massage stimulates the secretion of sweat glands, reducing body fat. Every day you massage feet from 10 to 20 minutes before bedtime to help you prevent cramp symptoms, aches and pains.
Improve your sleep
You often lose sleep, try foot massage every night before bed. This method helps to relax your body, mind and so you will sleep better and deeper.
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Reduce Pain – Health benefits of massage foot
Scientists have proven that foot massage every evening helps you reduce the problem of headaches, headaches that help brain reflexes better. Foot massage helps relieve muscle pain in the body. Especially good for people with diabetes.
Lower blood pressure
Busy life, unreasonable diet leads to many people with high blood pressure causing many health problems. Foot massage 10 minutes a day will help you lower blood pressure, reduce stress. You should combine foot massage therapy to maintain stable blood pressure.
Foot Massage 10 minutes each evening is a great time to relax. You can relax your body, harmonize with melodious music to help you forget a stressful working day
Foot massage improves sex life
Actually, it has been proven by practitioners that foot massage is a great way to improve your sex life. All you need is massage oil, aromatic essential oils to help ease the mood, forget the bother in life. Soul relaxed, love life is the perfect mood light candles for your love.
Reduce PMS symptoms
Foot massage is very healthful, especially for women. Scientists have done surveys and found that it is great to help women avoid the symptoms of PMS (premenstrual symptoms). In addition, foot massage helps prevent swollen feet, ankles in pregnant women
Immediately apply this method every night before going to sleep, you will feel the distinct benefits of foot massage.
According to Queen spa & Massage Danang
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