3 Great squat exercises to Help You Get the Perfect butt

3 Great squat exercises to Help You Get the Perfect butt

Have a beautiful behind that is a dream of women. It can not be denied that makes you look attractive. Many women have not a perfect butt, but are busy with work and do not have time go to the gym. So below article of Queen Spa – Best Spa in Danang help you improve the butt at home!

All you need to prepare is a yoga mat, two dumbbells (or two bottles of water) and a strong enough desire for self-improvement. This exercise to get the behind developed by fitness Angela Lee. You should maintain this exercise for 30 consecutive days.

Plan your exercise

You will practice each movement for 2 – 3 minutes then rest for 1 minute and perform the next move. For every day, you should spend at least 11 minutes each day, do not forget to relax muscles during your break.

The basic squat exercise

the basic squat exercise
the basic squat exercise

Place your legs wide with your shoulders, hold your back straight, parallel hands forward and fold your knees, so that your posture is in the chair. It is important that you keep your balance and keep your back straight.

>>> Maybe you are interested: 7 yoga moves to help you have a tight chest

The squat exercise with dumbbells

the swat exercise with dumbbells
the swat exercise with dumbbells

If you do not have dumbbells, you can replace two bottles fill the sand.

For this exercise, you need to stand up straight, with your legs set slightly wider than your shoulders and slightly inclined to your left or right. Each hand holds a dumbbell, holds both the back and arms and sits down at a 90-degree angle as the basic exercise begins. Initially, you can use weights 500g each side after getting used to you should lift up to 3 or 4 kg to increase the effectiveness of the exercise.

The complex exercise

the complex exercise
the complex exercise

Stand straight, wide leg over a shoulder. Keep your back straight, place your hands behind your head and sit down like the second exercise.

>>> See also: 5 ways to help you own beautiful legs charm

Don’t push against your neck with your hands and don’t tilt your head forward. The right move when you can not see your elbows.

To have a beautiful body, you need to train properly. If you have any questions about the beauty, don’t forget to comment to receive the Queen spa care!