The benefits of Chia seed on the diet plan
One of the benefits of Chia seed is a good food for weight loss. In addition to the daily hard workout, readjusting your diet is essential to helping you lose weight successfully. With the irresistible benefits, Chia seed is on the diet plan, you will definitely find effective weight loss is not difficult. With the Queen spa – spa in Da Nang exploring the benefits of chia seeds in weight loss
Originally grown in Mexico, the Chia seeds were highly valued for their medicinal properties and nutritional value. Chia seeds when soaked and water can bloom more than 10 times the dry weight. At first, you look at Chia grain. You may think of nuts, which are commonly used in traditional Vietnamese dishes.
Why does Chia seed on the diet plan help to lose weight effectively?
Chia seed provides plenty of nutrients but is low in calories. So Chia seed is always the food that is on the diet plan of many people.
A Chia seed ration (about 28 g) contains:
- Fiber: 11 g
- Protein: 4 g
- Fat: 9 g (of which 5 g is omega-3)
- Calcium: 18% RDA (Recommended Dietary Allowance). This is the definition of a number of nutrients that every human being needs to tolerate enough to avoid the risk of deficiency of substances for the body.
- Manganese: 30% RDA
- Magnesium: 30% RDA
- Phosphorus: 27% RDA
With chia seed, you do not simply mix with water to drink, chia seed can also be processed with a lot of other dishes. For breakfast, you can mix nuts with yogurt. Or you can do split grain salads, fried eggs, and chia seed on diet plan…
Other benefits of chia seed
The benefit of Chia seed help control cholesterol: In addition to the addition of green vegetables, eat more fruits to lose weight effectively. It also helps lower cholesterol.
- Seeds reduce constipation: The fiber content in the high divide, you can help reduce the symptoms of constipation, help the digestive system work more easily.
- The benefits of Chia seed on the diet plan will reduce blood sugar: According to the research of nutritionists said that if you add 2-3 cups of chia seeds per day, the blood sugar rate will drop markedly after 4 months. Out, atom dividers and the control path.
>>See also: Top 6 foods to lose weight effectively, you already know?
The benefits Chia seed is too much; if you are looking for food on diet plan, why don’t trying with Chia seed
According to the Queen Spa
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