7 types of fruit for beautiful skin
Supplementing the fruits help skin beautiful and healthy in the meal and bright and rich vitality. In addition to skin care from the outside with cosmetic products, skin care from within is extremely necessary. Together with Queen Spa – Spa quality in Da Nang to learn 7 types of fruit for beautiful skin now!
7 good fruits for skin
Apples – fruit beauty skin of indispensable French women
Apples are not only good for your health but it’s also fruit for beautiful skin, help your skin look healthier. In apple contains the high content of elastin and collagen, effective to keep skin always young. In particular, antioxidants in this fruit also work to prevent the destruction of cells and tissues.
Watermelon – fruit helps to make skin healthy and beautiful
Watermelon is recommended by nutrition experts to supplement these foods in the meal. Not only contains plenty of water, watermelon also contains many vitamins C, A, B6, and potassium, making the skin always soft, smooth.
Banana – contains many anti-aging vitamins
Bananas are rich in vitamins A, B, E and are effective in fighting off the aging process. Tips for you a secret of banana peel here, your skin if your hands are dry, then use banana lotus rub on the skin. For one week in a row, you will feel more smooth skin seen
Pineapple – Contains antioxidant to help radiant skin
Pineapple contains a variety of antioxidants, which are good at fighting skin aging. Pineapple also contains an enzyme called bromelain that is resistant to dermatitis and inflammation.
Strawberries – Anti UV
Strawberry is a fruit that contains a lot of Ellagic Acid. This is a nutrient that helps fight the effects of UV rays on the skin and prevents wrinkles.
Papaya – A fruit rich in antioxidants
Papaya is rich in antioxidants, it also contains vitamin A and papain Enzymes, which help eliminate dead skin cells. In addition to the inside, you can add papaya to cover the mask, you will certainly love this fruit immediately.
Kiwi – contains vitamin C to bright and smooth skin
You may not know, Kiwi is one of the fruits contains a lot of vitamin C (vitamin C is a high antioxidant), the skin is always bright and rich in vitality.
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Enhancing good food for the skin only works better for busy people, not too much time to skin and beauty. There is no complete substitute for other skin care methods. In addition, although other skin care methods have been applied, you should enhance these foods during your meal to keep your skin healthy and beautiful from within.
You should balance to replace each day with a moderate dose. Skin care with fruits and skin to both beautiful and healthy skin is the appropriate method for the busy office woman. Do not forget to take note 7 types of fruit for beautiful skin and add it to your daily menu.
According to the Queen spa
Photo: The Internet