3 minutes hand massage office reduce stress and relaxation
Hand massage experts advised women office should work during the work to reduce fatigue caused by typing all day long. If there is no impact to improve these problems, when you get old, the most common hand ailments are hand tremors, which can have a major impact on your future life. To avoid this situation with Queen spa Danang to discover the secret with only 3 minutes of self-hand massage reduce stress relief and relaxation for the women office!
Self-hand massage reduces numbness with simply 3 minutes
You should spend about 3 minutes per session to hand massage. You should apply a layer same as oil on your hands to achieve the highest efficiency.
Step 1: You hand massage from the wrists along the fingers, use your thumb to press lightly into the palm of your hand to help you relieve pain quickly while helping blood flow better. Do the same with the other hand.
Step 2: Put your hands together firmly, then release your hands. Perform this move for 10 times
Step 3: Release a hand, then use your hand to clench your fingers and then clamp down. Repeat this gesture for the other hand.
Step 4: Start your wrist by knitting your fingers together. Perform wrist rotation. This movement will help the wrist relax and relieve pain.
Step 5: Use the palm of your hand, press against the back of the hand and gently push it down a 990-degree angle. Do the same with the other hand massage helps you control bad emotions of the body.
Self-hand massage helps you control bad emotions of the body.In addition to fatigue, numbness, many scientists claim that each finger carries special emotions. If you massage the fingers it will reduce the unwanted emotions.
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Hand massage helps you control bad emotions of the body
In addition to fatigue, numbness, many scientists claim that each finger carries special emotions. If you massage the fingers it will reduce the unwanted emotions: Thumb against suspense.
- Thumb against suspense.
- Forefinger against fearThe middle finger against anger and hurt
- The middle finger against anger and hurtJingle rings against sadness
- Jingle rings against sadnessThe little finger helps you increase confidence
- The little finger helps you increase confidence
The movement is very simple, using the hand to hold the fingers together for one minute, in addition to pressing the middle of the palm will help the body calm. Daily practice will help you to calm down, find the balance between soul and life.
With just 3 minutes of the day, the ladies can easily self-hand massage to fight numbness, fatigue, and pain even during working hours. Do not forget to practice every day to get the best results.
According to the Queen spa
Photo: The Internet