Neck Shoulder Massage Therapy to reduce tension and body aches
Daily work makes it easy for you to sit or stand for long periods of time, especially for office workers. This makes the neck shoulders neck pain aches. To help you relieve aches and pains, as well as help your body relax after stress in life and work, neck massage will bring energy to the day. And this is the right choice for office workers or those who often sit or stand for long.
With Queen spa – the best spa in Danang enjoys a relaxing massage with a simple neck shoulder massage that you can do all the time at home.
The benefits of neck shoulder massage
You often stand or work for hours, doing intensive work on neck pain causes neck pain, the instructions neck shoulder massage neck is simply necessary for you.
The great benefits of this massage method are:
- Reduce body aches, insomnia, fatigue
- Prevention of degenerative diseases of the neck and back
- Helps to soften the muscle tissue and areas of the neck neck
- Harmony of blood, reduce stress and bring feelings of health and relaxation.
See also: 5 exercises for back pain for office workers
Process neck shoulder neck massage
To start the neck shoulder massage, you should use essential oils to make the movement can perform lightly and more seamlessly. Essential oils help you relax and feel more relaxed and more.
Step 1: The first movement of the neck should massage will affect the nape and neck to help relieve the pain and help nape-neck-shoulder relax.
You cross your hands over your nape and neck. Then, slowly rub the tip of the skull to the nape of the neck, shoulder area. Next, use the hand from the shoulder to shoulder area. You can rub back and squeeze lightly from the shoulder to shoulder to the neck. Repeat this action 5 times on the right and left shoulders.
Step 2: In the next move, use your hand to grasp lightly and punch along the neck to the shoulder. Perform this action for 3-5 minutes and repeat similarly with the other party.
This is a movement to help blood circulation, relieve nape-neck-shoulder pain. This exercise is simple, easy to do and is included in the simple neck massage instructions.
Step 3: Use your fingertips to press lightly and slowly along the nape of your neck, down your neck and onto your shoulders. Your wrist strength increases with the heat you feel when your fingertips rub against the area of your body. Repeat this action 10 times so that the muscles are relaxed, relaxed.
Step 4: The last step of simple neck shoulder massage method. Use your hands gently in the direction of the inside out, starting from the neck, shoulders, elbows and then hands.
This is the action that helps ventilate, relieve headaches, relieve stress and fatigue.
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In addition to simple neck shoulder massage tips you can do at home, you can enjoy a professional massage from the experienced staff of Queen Spa in your spare time to relax and care your beauty and your body.
According to the Queen Spa
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