How to guide breast massage for increasing breast
Breast massage is a method of stimulating the production of hormones to increase the size of the breast. In addition to the above benefits, massage is also a way to help you have a round neck stretch and reduce the condition of wrinkles over time. With Queen Spa – The best spa in Danang find out how to breast massage!
Breast massage is known many of uses for health such as stress relief, deeper sleep … especially to avoid breast cancer.
Basic breast massage with only 4 basic steps
- The first step in breast massage, you rub both hands to warm up, which helps increase blood circulation. To make it more effective, you should place a candle and warm your hands and apply pressure on your chest before starting the massage. Time for this process is about 5 minutes.
- The next step, you use a coconut oil to massage the chest, before you also rub both hands to warm oil.
- Step three in the chest massage is very simple. Place your hands on your breasts, starting with a circular motion towards the inside, from the bottom up. You should practice at least a minute every day with an average of 300 times.
- The last step, you use two hands to pull from the bottom up and pull from the outside, each movement about 20 times.
See also: 7 yoga moves at home help to own a round one round
The note you need to know when the breast enlargement massage
- If you find it difficult to massage your chest with two hands, you can massage in turn, but it is a bit time-consuming.
- When the first round massage you avoid contact with the nipple area because it contains many nerves and is quite sensitive
- You can combine with breast cream for best results.
- During the first few days of the massage, your breasts may be swollen, even itchy, but do not worry too much as the next few days will disappear. You should use massage oils to avoid this situation
Daily breast massage helps your breast bigger that special you can avoid the risk of breast cancer – a serious disease for women. You want to have a beautiful physique, good health, do not forget to follow the breast massage guide. You will definitely improve your breasts after a month of the hard workout.
The according to Queen spa
Photo: The Internet