Calf massage: The way help legs slim
To lose weight in the calf is not simple because the legs contain the most muscle on the body. In addition to the gym training methods, the benefits of calf massage daily is the way to help you own a pair of slim legs, toned. Together with the Queen spa – Best spa in Danang reference methods of calf massage to help slim legs effectively.
1. Soak your feet before massage to help your legs slim, firm
For effective foot massage, you should prepare a number of tools such as:
- Massage oil
- A big scarf
- A warm salt water bath
First, you should soak your feet with lukewarm water that will help your legs relax, boost blood circulation and reduce swelling for sisters who regularly wear high heels all day. This is considered as an effective stepping stone for calf massage more effectively.
Notes on foot soak: Should add 2 – 3 tablespoons of vinegar in a salt water pot to detox your feet and the temperature is reasonable at 42 degrees celsius. To increase the efficiency of massage more effective you should soak in the knee.
See also: Foot massage at Queen Spa to feel the effect of this method you nhes
2. How to massage calf helps your legs slim
Every day you only need to spend 10 – 15 minutes of calf massage that you already have slim, firm legs. Start the massage.
Step 1: Sit down in a comfortable position, use both hands massage oil for heat and apply to the calf. Applying hot oil before massage will help to increase the effectiveness of the massage and beauty of the legs.
Step 2: Apply 10 fingers to gently press on the calf in about 2 minutes
Step 3: Using the palm of the calf in the circular motion, calf massage from the calf to the knees.
Step 4: Grasp your hands together, squeezing the calf from the bottom upward, focusing on the calf to reduce fat effectively.
Step 5: Use your hand to squeeze the acne on the back of the ankle and gradually move to the calf
3. Note the daily diet
For effective calf massage, you should supplement your body with vegetables and combined with foods high in protein such as eggs, meat, milk … Note that you should not use canned foods because of high salt and aborites regulate fluid accumulation and swelling.
In addition, you need to focus on providing adequate water for the body, help circulation in the body better and should divide the amount of water one day should not be bent once because the body will easily accumulate water there.
Reducing calf fat is not difficult, but it is important that you have the benefit of calf massage every day. Hopefully, through this article, the Queen spa has helped you in part to turn calf legs into slim, toned. Wish you have thin legs
According to the Queen spa
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