{"id":992,"date":"2018-04-25T09:58:51","date_gmt":"2018-04-25T09:58:51","guid":{"rendered":"http:\/\/queenspa.vn\/?p=992"},"modified":"2018-04-26T02:59:40","modified_gmt":"2018-04-26T02:59:40","slug":"the-way-to-body-massage-to-cure-a-tired","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/the-way-to-body-massage-to-cure-a-tired.html","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch massage to\u00e0n th\u00e2n x\u00f3a tan ho\u00e0n to\u00e0n m\u1ec7t m\u1ecfi"},"content":{"rendered":"
<\/p>\n
Massage to\u00e0n th\u00e2n<\/strong><\/span><\/a> l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n x\u00f3a tan ho\u00e0n to\u00e0n m\u1ec7t m\u1ecfi trong c\u01a1 th\u1ec3. Nh\u1edd s\u1ef1 t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd l\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 gi\u00fap k\u00edch th\u00edch c\u00e1c c\u01a1 nhanh h\u1ed3i ph\u1ee5c, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e0u gi\u00fap xua tan m\u1ec7t m\u1ecfi. Ngo\u00e0i ra, massage to\u00e0n th\u00e2n c\u00f2n gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng ch\u1eafc kh\u1ecfe nh\u1edd s\u1ef1 t\u00e1c \u0111\u1ed9ng v\u00e0 k\u00edch th\u00edch s\u1ea3n sinh t\u00e1i t\u1ea1o collagen. B\u1ea1n n\u00ean tham kh\u1ea3o v\u00e0 bi\u1ebft m\u1ed9t s\u1ed1 c\u00e1ch massage to\u00e0n th\u00e2n<\/strong> hi\u1ec7u qu\u1ea3 c\u1ee7a\u00a0QUEEN SPA – Professional Massage & Spa in Danang<\/span><\/a><\/strong>\u00a0chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong massage to\u00e0n th\u00e2n, b\u1ea1n n\u00ean cho m\u1ed9t v\u00e0i gi\u1ecdt d\u1ea7u massage xoa \u0111\u1ec1u to\u00e0n c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u00fap l\u00e0m n\u00f3ng c\u01a1 th\u1ec3. B\u1ea1n c\u1ea7n d\u00f9ng l\u1ef1c kh\u00e1c nhau l\u00ean c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n d\u00f9ng l\u1ef1c m\u1ea1nh l\u00ean v\u00f9ng l\u01b0ng, ch\u00e2n nh\u01b0ng d\u00f9ng l\u1ef1c nh\u1eb9 h\u01a1n cho nh\u1eefng v\u00f9ng nh\u01b0 tay, c\u1ed5, b\u1ee5ng\u2026 \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u01a1n gi\u1ea3n nh\u1ea5t trong c\u00e1c c\u00e1ch massage c\u01a1 th\u1ec3.<\/p>\n \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u cho c\u01a1 th\u1ec3. B\u1ea1n l\u01b0u \u00fd \u0111\u1ec3 hai b\u00e0n tay song song v\u00e0 vu\u1ed1t xu\u00f4i theo c\u00e1c c\u01a1 nh\u01b0ng theo h\u01b0\u1edbng l\u00ean tr\u00ean \u0111\u1ec3 ng\u0103n t\u00ecnh tr\u1ea1ng l\u00e0m nh\u0103n v\u00e0 x\u1ec7 da. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y cho c\u01a1 th\u1ec3 trong v\u00f2ng 10 \u2013 15 ph\u00fat. \u0110\u1ed9ng t\u00e1c massage to\u00e0n th\u00e2n n\u00e0y<\/p>\n Xoa b\u00f3p \u0111\u1ec1u c\u01a1 th\u1ec3, b\u1eaft \u0111\u1ea7u t\u1eeb v\u00f9ng l\u01b0ng r\u1ed3i d\u1ea7n qua c\u00e1c v\u00f9ng nh\u01b0 ch\u00e2n, tay c\u1ed5. Th\u1ef1c hi\u1ec7n l\u00e2u h\u01a1n cho v\u00f9ng vai v\u00e0 c\u1ed5 v\u00ec hai v\u00f9ng n\u00e0y hay b\u1ecb m\u1ecfi, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ng\u1ed3i nhi\u1ec1u gi\u1edd \u0111\u1ed3ng h\u1ed3. Khi \u1edf nh\u1eefng v\u00f9ng d\u1ec5 b\u1ecb \u0111au nh\u01b0 b\u1eafp tay, b\u1ee5ng, ng\u1ef1c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ng\u00f3n c\u00e1i \u0111\u1ec3 th\u1ef1c hi\u1ec7n<\/p>\n \u0110\u1eb7t c\u00e1nh tay c\u1ee7a b\u1ea1n l\u00ean v\u00f9ng l\u01b0ng, tay c\u00f2n l\u1ea1i gi\u1eef c\u00e1nh tay sau \u0111\u00f3 k\u00e9o theo h\u01b0\u1edbng l\u00ean tr\u00ean, l\u1eb7p \u0111\u1ed9ng t\u00e1c n\u00e0y 3 l\u1ea7n. nh\u1eefng v\u00f9ng nh\u01b0 tay ho\u1eb7c chanam b\u1ea1n n\u00ean d\u00f9ng l\u1ef1c nh\u1eb9 \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng l\u00ean c\u00e1c m\u00f4 da.<\/p>\n Ti\u1ebfp theo, d\u00f9ng hai b\u00e0n tay xo\u1eafn c\u00e1c\u00a0 v\u00f9ng da tr\u00ean c\u01a1 th\u1ec3 theo chi\u1ec1u xo\u1eafn \u1ed1c, th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng trong v\u00f2ng 10 \u2013 15 ph\u00fat.<\/p>\n Nh\u1eefng ch\u1ed7 \u0111au tr\u00ean c\u01a1 th\u1ec3, b\u1ea1n mu\u1ed1n t\u00e1c \u0111\u1ed9ng m\u1ea1nh h\u01a1n b\u1eb1ng c\u00e1ch d\u00f9ng ng\u00f3n tay \u0111\u00e8 l\u00ean nh\u1eefng v\u00f9ng \u0111\u1ea5y v\u00e0 gi\u1eef kho\u1ea3ng 10 gi\u00e2y. D\u00f9ng ng\u00f3n c\u00e1i s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t nh\u01b0ng \u0111\u1eebng c\u00f3 \u1ea5n qu\u00e1 m\u1ea1nh v\u00ec s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng h\u01a1n \u0111\u1ea5y. B\u1ea1n \u0111\u1eebng b\u1ecf qua b\u00e0n ch\u00e2n, v\u00ec c\u00e1ch massage n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p v\u00f9ng b\u00e0n ch\u00e2n .<\/p>\n K\u1ebft th\u00fac quy tr\u00ecnh massage to\u00e0n th\u00e2n, b\u1ea1n n\u00ean xoa \u0111\u1ec1u l\u1ea1i kh\u1eafp c\u01a1 th\u1ec3 m\u1ed9t l\u1ea7n n\u1eefa trong 1 \u2013 3 ph\u00fat \u0111\u1ec3 l\u00e0m d\u1ecbu c\u00e1c v\u00f9ng th\u1ef1c hi\u1ec7n l\u1ef1c m\u1ea1nh h\u01a1n<\/p>\n Massage to\u00e0n th\u00e2n xong th\u00ec \u0111\u1eebng qu\u00ean massage m\u1eb7t<\/strong><\/span><\/a> \u0111\u1ec3 c\u00f3 khu\u00f4n m\u1eb7t \u0111\u1eb9p tr\u1eafng s\u00e1ng r\u1ea1ng ng\u1eddi nh\u00e9 b\u1ea1n.<\/p>\n<\/blockquote>\n
1. C\u00f4ng \u0111o\u1ea1n chu\u1ea9n b\u1ecb massage to\u00e0n th\u00e2n<\/strong><\/span><\/h3>\n

\n
\n
2. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n massage to\u00e0n th\u00e2n:<\/strong><\/span><\/h2>\n
B\u01b0\u1edbc 1: D\u00f9ng d\u1ea7u massage xoa to\u00e0n th\u00e2n<\/strong><\/span><\/h3>\n

B\u01b0\u1edbc 2: \u0110\u1ed9ng t\u00e1c vu\u1ed1t<\/strong><\/span><\/h3>\n

B\u01b0\u1edbc 3: \u0110\u1ed9ng t\u00e1c massage xoa b\u00f3p c\u01a1 th\u1ec3<\/strong><\/span><\/h3>\n

B\u01b0\u1edbc 4: Massage to\u00e0n th\u00e2n b\u1eb1ng c\u00e1ch xo\u1eafn<\/strong><\/span><\/h3>\n

B\u01b0\u1edbc 5: B\u1ea5m v\u00e0o nh\u1eefng ch\u1ed7 \u0111au tr\u00ean c\u01a1 th\u1ec3<\/strong><\/span><\/h3>\n

B\u01b0\u1edbc 6: Th\u01b0 gi\u00e3n sau li\u1ec7u tr\u00ecnh massage to\u00e0n th\u00e2n<\/strong><\/span><\/h3>\n

\n