{"id":817,"date":"2018-04-22T10:14:40","date_gmt":"2018-04-22T10:14:40","guid":{"rendered":"http:\/\/queenspa.vn\/?p=817"},"modified":"2018-04-23T03:44:14","modified_gmt":"2018-04-23T03:44:14","slug":"9-tips-to-burn-fat-effectively-only-45-minutes-per-day","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/9-tips-to-burn-fat-effectively-only-45-minutes-per-day.html","title":{"rendered":"9 b\u00ed quy\u1ebft gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 hi\u1ec7u qu\u1ea3 ch\u1ec9 v\u1edbi 45 ph\u00fat t\u1eadp m\u1ed7i ng\u00e0y"},"content":{"rendered":"

<\/p>\n

B\u1ea1n d\u00e0nh ra 45 ph\u00fat t\u1eadp m\u1ed7i ng\u00e0y, nh\u01b0ng l\u01b0\u1ee3ng calo trong c\u01a1 th\u1ec3 kh\u00f4ng gi\u1ea3m \u0111\u00fang nh\u01b0 b\u1ea1n mong mu\u1ed1n. Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i kh\u00f4ng cho ph\u00e9p b\u1ea1n b\u1ecf ra nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau nh\u01b0 b\u1ea1n \u0111\u00e3 \u0111\u1ec1 ra. Queen spa<\/strong><\/a>\u00a0xin chia s\u1ebb cho b\u1ea1n 9 b\u00ed quy\u1ebft gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1<\/strong><\/a> nhanh trong 45 ph\u00fat, \u0111\u1eebng qu\u00ean theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n

9 b\u00e0i t\u1eadp gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y m\u1ee1 nhanh trong 45 ph\u00fat<\/strong><\/span><\/h2>\n

B\u00e0i t\u1eadp nh\u00e3y d\u00e2y<\/strong><\/span><\/h3>\n

M\u1ed7i ng\u00e0y b\u1ea1n d\u00e0nh ra t\u1eeb 5 \u2013 10 ph\u00fat \u0111\u1ec3 nh\u1ea3y d\u00e2y. Trung b\u00ecnh b\u1ecf ra 10 ph\u00fat m\u1ed7i ng\u00e0y b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c 450 calories (v\u1edbi t\u1ed1c \u0111\u1ed9 100 \u2013 120 l\u1ea7n\/ 1 ph\u00fat), m\u00e0 ph\u1ea3i m\u1ea5t 30 ph\u00fat ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y m\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c. Hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba<\/span>
\n Nh\u1ea3y d\u00e2y r\u00e8n luy\u1ec7n t\u1ed1t cho c\u01a1 th\u1ec3 v\u00ec s\u1ebd gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n ph\u1ed1i h\u1ee3p ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u1ea3 c\u01a1 th\u1ec3 nh\u1ea5t l\u00e0 tay v\u00e0 ch\u00e2n. Ngo\u00e0i ra, nh\u1ea3y d\u00e2y gi\u00fap \u0111\u01b0a oxy t\u1edbi c\u00e1c c\u01a1 quan t\u1ed1t h\u01a1n v\u00ec v\u1eady n\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n tim m\u1ea1ch, ph\u1ed5i, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u gi\u00fap t\u0103ng c\u01b0\u1eddng r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe cho c\u01a1 th\u1ec3.<\/span>
\n M\u1ed9t s\u1ed1 l\u1ee3i \u00edch kh\u00e1c nh\u1ea3y d\u00e2y: ph\u00f2ng ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, gi\u00fap t\u0103ng chi\u1ec1u cao hi\u1ec7u qu\u1ea3, gi\u00fap gi\u1ea3m stress\u2026<\/span><\/p>\n

\n

Xem th\u00eam: H\u01b0\u1edbng d\u1eabn c\u00e1ch gi\u1ea3m m\u1ee1 t\u1ea1i nh\u00e0<\/strong><\/span><\/a> hi\u1ec7u qu\u1ea3 v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n<\/span><\/p>\n<\/blockquote>\n

Ph\u1ed1i h\u1ee3p squat v\u00e0 nh\u1ea3y<\/strong><\/span><\/h3>\n
\"ph\u1ed1i
Ph\u1ed1i h\u1ee3p squat v\u00e0 nh\u1ea3y<\/span><\/figcaption><\/figure>\n

B\u00e0i t\u1eadp n\u00e0y c\u00f2n c\u00f3 t\u00ean g\u1ecdi l\u00e0 \u201ctabata jumps squat\u201d<\/span>
\n B\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n t\u01b0 th\u1ec3 squat trong v\u00f2ng 20s r\u1ed3i nh\u1ea3y l\u00ean cao h\u1ebft s\u1ee9c c\u00f3 th\u1ec3. L\u01b0u \u00fd l\u00fac nh\u1ea3y ch\u00e2n v\u00e0 c\u01a1 th\u1ec3 du\u1ed7i th\u1eb3ng. Th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c \u0111\u00f4ng t\u00e1c 5 ph\u00fat.<\/span>
\n \u0110\u1ed9ng t\u00e1c squat v\u00e0 nh\u1ea3y th\u1ef1c hi\u1ec7n \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao gi\u00fap ph\u00e1t tri\u1ec3n ch\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. V\u1edbi 5 ph\u00fat t\u1eadp b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c 13.4 calo trong v\u00f2ng 1 ph\u00fat.<\/span><\/p>\n

\u0110\u1ea1p xe tr\u00ean d\u1ed1c<\/strong><\/span><\/h3>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u, khi b\u1ea1n \u0111\u1ea1p xe l\u00ean qu\u00e3ng \u0111\u01b0\u1eddng c\u00f3 \u0111\u1ed9 d\u1ed1c nghi\u00eang th\u00ec l\u01b0\u1ee3ng calo gi\u1ea3m s\u1ebd h\u01a1n h\u1eb3n 50% so v\u1edbi b\u1ea1n \u0111i tr\u00ean \u0111o\u1ea1n \u0111\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng.<\/span><\/p>\n

\"9
9 b\u00ed quy\u1ebft \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba nhanh ch\u00f3ng<\/span><\/figcaption><\/figure>\n

H\u1ea1n ch\u1ebf th\u1eddi gian ngh\u1ec9<\/strong><\/span><\/h3>\n

\u0110\u1ec3 \u0111\u1ed1t ch\u00e1y calories hi\u1ec7u qu\u1ea3 b\u1ea1n kh\u00f4ng n\u00ean ngh\u1ec9 qu\u00e1 l\u00e2u, h\u00e3y c\u1ed1 g\u1eafng ngh\u1ec9 gi\u1eefa c\u00e1c b\u00e0i t\u1eadp t\u1eeb 30 \u2013 60s c\u1ed1 g\u1eafng h\u00edt th\u1edf \u0111\u1ec1u, v\u00e0 th\u01b0 gi\u00e3n trong kho\u1ea3ng th\u1eddi gian \u1ea5y.<\/span><\/p>\n

H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh c\u00f9ng v\u1edbi b\u1ea1n \u0111\u1ed3ng h\u00e0nh<\/strong><\/span><\/h3>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Bang Kansas ph\u00e1t hi\u1ec7n ra r\u1eb1ng, n\u1ebfu nh\u01b0 nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c th\u1ef1c hi\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u1ee7a m\u00ecnh, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n l\u00ean t\u1edbi 200%. \u0110\u1eebng qu\u00ean l\u00ean k\u1ebf ho\u1ea1ch cho b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00e1c nh\u00e9!<\/span><\/p>\n

B\u1ecf qua c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n<\/strong><\/span><\/h3>\n

Khi c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 quen v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n, b\u1ea1n n\u00ean thay \u0111\u1ed5i t\u1eadp c\u00e1c b\u00e0i t\u1eadp n\u00e2ng cao h\u01a1n ho\u1eb7c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 cho c\u00e1c b\u00e0i t\u1eadp n\u00e0y.<\/span><\/p>\n

Mang th\u00eam t\u1ea1 cho tay ho\u1eb7c ch\u00e2n<\/strong><\/span><\/h4>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng cao th\u00ec s\u1ebd \u0111\u1ed1t ch\u00e1y calo nhi\u1ec1u h\u01a1n. Mang th\u00eam t\u1ea1 tay – ch\u00e2n l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n \u0111\u1ed1t ch\u00e1y calo nhanh h\u01a1n, nghi\u00ean c\u1ee9u cho th\u1ea5y n\u1ebfu th\u00eam trong l\u01b0\u1ee3ng cho c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a m\u00ecnh, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng calorie l\u00ean 7 \u2013 13%.<\/span><\/p>\n

\"Mang
Mang th\u00eam t\u1ea1 cho tay ho\u1eb7c ch\u00e2n khi t\u1eadp<\/span><\/figcaption><\/figure>\n

U\u1ed1ng c\u00e0 ph\u00ea<\/strong><\/span><\/h3>\n

Caffeine kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ch\u1ea5t t\u0103ng c\u01b0\u1eddng hi\u1ec7u n\u0103ng cho b\u00e0i t\u1eadp c\u1ee7a b\u1ea1n, Trong m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y, caffeine s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m nh\u1eadn th\u1ee9c v\u1ec1 s\u1ef1 m\u1ec7t m\u1ecfi, v\u00ec v\u1eady b\u00e0i t\u1eadp c\u1ee7a b\u1ea1n s\u1ebd ho\u1ea1t \u0111\u1ed9ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n.<\/span><\/p>\n

U\u1ed1ng n\u01b0\u1edbc m\u00e1t<\/strong><\/span><\/h3>\n

N\u01b0\u1edbc l\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng nhanh, gi\u1ea3m s\u1ef1 m\u1ec7t m\u1ecfi. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 l\u00e0m n\u00f3ng l\u1ea1i n\u01b0\u1edbc v\u00ec v\u1eady s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 dang \u0111\u1ed1t ch\u00e1y calo nhi\u1ec1u h\u01a1n. Ngo\u00e0i ra, v\u1edbi m\u1ed9t v\u00e0i ly n\u01b0\u1edbc l\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n t\u0103ng 5% trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/p>\n

\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: B\u00ed k\u00edp gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh trong 30 ng\u00e0y<\/span><\/a>, tham kh\u1ea3o v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u00f3 th\u00e2n h\u00ecnh \u0111\u1eb9p b\u1ea1n nh\u00e9.!<\/span><\/p>\n<\/blockquote>\n

Tr\u00ean \u0111\u00e2y l\u00e0 9 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba nhanh ch\u00f3ng<\/strong><\/a>. \u0110\u1eebng qu\u00ean theo d\u00f5i queen spa \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng tin t\u1ee9c l\u00e0m \u0111\u1eb9p ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 uy t\u00edn.<\/span><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

B\u1ea1n d\u00e0nh ra 45 ph\u00fat t\u1eadp m\u1ed7i ng\u00e0y, nh\u01b0ng l\u01b0\u1ee3ng calo trong c\u01a1 th\u1ec3 kh\u00f4ng gi\u1ea3m \u0111\u00fang nh\u01b0 b\u1ea1n mong mu\u1ed1n. Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i kh\u00f4ng cho ph\u00e9p b\u1ea1n b\u1ecf ra nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau nh\u01b0 b\u1ea1n \u0111\u00e3 \u0111\u1ec1 ra. Queen spa\u00a0xin chia s\u1ebb cho b\u1ea1n 9 b\u00ed quy\u1ebft gi\u00fap<\/p>\n","protected":false},"author":1,"featured_media":832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[57,56],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/817"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=817"}],"version-history":[{"count":17,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/817\/revisions"}],"predecessor-version":[{"id":2021,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/817\/revisions\/2021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/832"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}