{"id":80,"date":"2018-04-17T10:00:26","date_gmt":"2018-04-17T10:00:26","guid":{"rendered":"http:\/\/localhost:1234\/queenspa\/?p=80"},"modified":"2018-04-18T03:19:03","modified_gmt":"2018-04-18T03:19:03","slug":"to-supplement-these-fruits","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/to-supplement-these-fruits.html","title":{"rendered":"B\u1ed5 sung nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap th\u00e2n h\u00ecnh thon th\u1ea3"},"content":{"rendered":"

<\/p>\n

Tr\u00e1i c\u00e2y gi\u00fap th\u00e2n h\u00ecnh thon th\u1ea3<\/strong><\/a>, b\u1ea1n c\u00f3 tin kh\u00f4ng?<\/div>\n
\u0110\u1ec3 ch\u1ecb em c\u00f3 th\u1ec3 thon g\u1ecdn v\u00f3c d\u00e1ng, m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh m\u1ecbn da, \u0111\u1eb9p d\u00e1ng r\u1ea5t t\u1ed1t cho ch\u1ecb em ph\u1ee5 n\u1eef nh\u01b0 chu\u1ed1i, b\u01a1, \u0111\u00e0o, d\u1ee9a, … \u0103n nhi\u1ec1u s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap th\u00e2n h\u00ecnh b\u1ea1n thon g\u1ecdn h\u01a1n.<\/div>\n
Tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i gi\u1ea7u ch\u1ea5t x\u01a1 v\u00e0 r\u1ea5t \u00edt ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Do \u0111\u00f3, c\u00f3 th\u1ec3 coi tr\u00e1i c\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m v\u1eeba c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, v\u00e0 c\u00f2n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 v\u00f3c d\u00e1ng ph\u1ee5 n\u1eef hi\u1ec7u qu\u1ea3.<\/div>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u1ebfu \u0111ang trong t\u00ecnh trang t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t.<\/div>\n

1. D\u00e2u t\u00e2y<\/strong><\/span><\/h2>\n
D\u00e2u t\u00e2y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u1edd c\u00f3 nh\u1eefng th\u00e0nh ph\u1ea7n gi\u00fap ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da v\u00e0 m\u00e1i t\u00f3c c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. B\u00ean c\u1ea1nh \u0111\u00f3, d\u00e2u t\u00e2y c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u00ecnh d\u00e1ng thon g\u1ecdn cho ch\u1ecb em ph\u1ee5 n\u1eef.
\n\"dau-tay-giup-than-hinh-thon-tha\"<\/div>\n
\n
<\/div>\n
Trong m\u00f4t b\u00e1t \u0111\u1ea7y d\u00e2u t\u00e2y \u01b0\u1edbc t\u00ednh kho\u1ea3ng 49 calo v\u00e0 kh\u00f4ng ch\u1ee9a gam ch\u1ea5t b\u00e9o n\u00e0o. V\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 th\u1ecfa s\u1ee9c th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u1ee7a d\u00e2u t\u00e2y m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f2ng eo thon th\u1ea3.<\/div>\n
\n
C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: 7 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap l\u00e0n da s\u00e1ng v\u00e0 \u0111\u1eb9p<\/a><\/span> h\u01a1n m\u1ed7i ng\u00e0y<\/div>\n<\/blockquote>\n

2. Qu\u1ea3 d\u1ee9a<\/strong><\/span><\/h2>\n
Theo nh\u01b0 ph\u00e2n t\u00edch th\u00ec qu\u1ea3 d\u1ee9a ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng kh\u00e1 cao. Nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 ch\u1ee9a c\u0169ng kh\u00e1 \u00edt calo v\u00e0 \u0111\u1eb7c bi\u1ec7t ch\u1ee9a m\u1ed9t lo\u1ea1i enzyme c\u00f3 t\u00ean l\u00e0 bromalian h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a. D\u1ee9a c\u00f2n gi\u00fap cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, k\u1ecbp th\u1eddi th\u1ea3i \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i c\u01a1 th\u1ec3.\u00a0Mu\u1ed1n b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 th\u00ec \u0103n d\u1ee9a c\u0169ng l\u00e0 gi\u1ea3i ph\u00e1p \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao.<\/div>\n
\"qu\u1ea3-d\u1ee9a-gi\u00fap-th\u00e2n-h\u00ecnh-thon-g\u1ecdn\"<\/div>\n
\n

3. Qu\u1ea3 b\u01a1<\/strong><\/span><\/h3>\n

B\u01a1 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh l\u00e0m \u0111\u1eb9p c\u1ee7a chi em ph\u1ee5 n\u1eef gi\u00fap cho l\u00e0n da t\u01b0\u01a1i tr\u1ebb, m\u1ecbn m\u00e0ng. Kh\u00f4ng nh\u1eefng th\u1ebf, b\u01a1 c\u00f2n ch\u1ee9 nhi\u1ec1u vitamin c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 vitamin A, E, D, K, ch\u1ee9c \u00edt ch\u1ea5t b\u00e9o v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u cho c\u01a1 th\u1ec3.<\/p>\n

\"qua-bo-giup-than-hinh-thon-gon\"<\/p>\n

V\u00ec v\u1eady, n\u1ebfu \u0103n b\u01a1 nhi\u1ec1u s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 nh\u1edd c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 vitamin c\u00f3 t\u1eeb qu\u1ea3 b\u01a1. Th\u00e2n h\u00ecnh b\u1ea1n s\u1ebd lu\u00f4n thon g\u1ecdn, \u0111\u1ea3m b\u1ea3o.<\/p>\n

4. Qu\u1ea3 chu\u1ed1i<\/strong><\/h3>\n

Trung b\u00ecnh m\u1ed7i m\u1ed9t qu\u1ea3 chu\u1ed1i ch\u1ec9 ch\u1ee9 trung b\u00ecnh kho\u1ea3ng 100 calo n\u00ean khi h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 ch\u1ec9 \u0111\u1ec3 cung c\u1ea5p cho s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\"qua-chuoi-giup-than-hinh-thon-gon\"<\/p>\n

M\u1ed7i qu\u1ea3 chu\u1ed1i ch\u1ec9 ch\u1ee9a kho\u1ea3ng 100 calo n\u00ean khi h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 ch\u1ec9 \u0111\u1ee7 \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, chu\u1ed1i c\u00f2n ch\u1ee9a nhi\u1ec1u kali c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

V\u00ec th\u1ebf \u0103n chu\u1ed1i kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba v\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a v\u00f2ng eo thon g\u1ecdn.<\/p>\n

Thay v\u00ec nh\u1eefng m\u00f3n \u0103n v\u1eb7t c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t h\u00f3a h\u1ecdc v\u00e0 ch\u1ea5t b\u00e9o, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t qu\u1ea3 chu\u1ed1i \u0111\u1ec3 b\u1ea3o v\u1ec7 d\u00e1ng h\u00ecnh.<\/p>\n

\n

Xem th\u00eam: 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/span>, s\u1ed1ng kh\u1ecfe h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n<\/blockquote>\n

5. Qu\u1ea3 \u0111\u00e0o<\/strong><\/h3>\n

M\u1ed7i qu\u1ea3 \u0110\u00e0o ch\u1ee9a ch\u1ec9 kho\u1ea3ng 60 calo v\u00e0 ch\u00fang c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng cholesterol trong m\u00e1u.<\/p>\n

\"nhung-loai-trai-cay-giup-giu-dang-thon-gon\"<\/p>\n

\n
\n
\n
\n
\n

Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb th\u01a1m ng\u1ecdt t\u1eeb qu\u1ea3 \u0111\u00e0o\u00a0 m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, \u0103n \u0111\u00e0o c\u00f2n gi\u00fap c\u01a1 th\u1ec3\u00a0 gi\u1ea3m nguy c\u01a1 g\u00e2y ung th\u01b0 v\u00e0 r\u1ea5t t\u1ed1t cho tim m\u1ea1ch.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

\n
Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng, \u0103n tr\u00e1i c\u00e2y h\u1ee3p l\u00fd b\u1ea1n n\u00ean \u0111\u1ebfn c\u00e1c trung t\u00e2m Spa t\u1ea1i \u0110\u00e0 N\u1eb5ng<\/strong><\/a><\/span>\u00a0v\u00e0 tr\u00ean to\u00e0n qu\u1ed1c \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n v\u00e0 h\u1ed5 tr\u1ee3 b\u1ea1n ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/div>\n
Ch\u00fac b\u1ea1n \u0111\u1eb9p h\u01a1n m\u1ed7i ng\u00e0y v\u1edbi 5 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap gi\u1eef d\u00e1ng<\/strong><\/a> cho ph\u1ee5 n\u1eef.<\/div>\n<\/section>\n<\/div>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Tr\u00e1i c\u00e2y gi\u00fap th\u00e2n h\u00ecnh thon th\u1ea3, b\u1ea1n c\u00f3 tin kh\u00f4ng? \u0110\u1ec3 ch\u1ecb em c\u00f3 th\u1ec3 thon g\u1ecdn v\u00f3c d\u00e1ng, m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh m\u1ecbn da, \u0111\u1eb9p d\u00e1ng r\u1ea5t t\u1ed1t cho ch\u1ecb em ph\u1ee5 n\u1eef nh\u01b0 chu\u1ed1i, b\u01a1, \u0111\u00e0o, d\u1ee9a, … \u0103n nhi\u1ec1u s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap th\u00e2n<\/p>\n","protected":false},"author":1,"featured_media":81,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/80"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":8,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":1932,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/80\/revisions\/1932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/81"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}