{"id":585,"date":"2018-04-20T08:53:40","date_gmt":"2018-04-20T08:53:40","guid":{"rendered":"http:\/\/queenspa.vn\/?p=585"},"modified":"2018-04-24T04:48:50","modified_gmt":"2018-04-24T04:48:50","slug":"7-effective-yoga-poses-for-beautiful-breasts","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/7-effective-yoga-poses-for-beautiful-breasts.html","title":{"rendered":"7 \u0111\u1ed9ng t\u00e1c yoga gi\u00fap ch\u1ecb em s\u1edf h\u1eefu b\u1ed9 ng\u1ef1c c\u0103ng tr\u00f2n"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><a href=\"http:\/\/queenspa.vn\/vi\/news\/7-effective-yoga-poses-for-beautiful-breasts.html\"><strong>7 b\u00e0i t\u1eadp yoga gi\u00fap th\u00e2n h\u00ecnh thon g\u1ecdn<\/strong><\/a> v\u00e0 v\u00f2ng m\u1ed9t c\u0103n tr\u00f2n s\u1ebd gi\u00fap ch\u1ecb em t\u1ef1 tin v\u00e0 quy\u1ebfn r\u1ee7 h\u01a1n trong m\u1eaft c\u00e1c qu\u00fd \u00f4ng. V\u1eady 7 \u0111\u1ed9ng t\u00e1c n\u00e0y l\u00e0 g\u00ec? v\u00e0 t\u1eadp nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng Queen Spa &#8211;\u00a0<strong style=\"color: #3366ff;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\" target=\"_blank\" rel=\"noopener noreferrer\">Spa Da Nang<\/a><\/span>\u00a0<\/strong><span style=\"color: #000000;\">t\u00ecm hi\u1ec3u b\u1ea1n nh\u00e9.!<\/span><\/span><\/p>\n<h2><span style=\"font-size: 14pt; font-family: 'times new roman', times, serif;\"><strong>T\u1ed5ng h\u1ee3p 7 \u0111\u1ed1ng t\u00e1c gi\u00fap ch\u1ecb em s\u1edf h\u1eefu v\u00f2ng m\u1ed9t \u0111\u1eb9p<\/strong><\/span><\/h2>\n<h3><span style=\"font-size: 14pt; font-family: 'times new roman', times, serif;\"><strong>\u0110\u1ed9ng t\u00e1c 1<\/strong><\/span><\/h3>\n<figure id=\"attachment_586\" aria-describedby=\"caption-attachment-586\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-586 size-full\" title=\"bai tap yoga giup giu voc dang\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406205-shutterstock_277389194-650-e10d330acb-1484652458.jpg\" alt=\"bai tap yoga giup giu voc dang\" width=\"650\" height=\"433\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406205-shutterstock_277389194-650-e10d330acb-1484652458.jpg 650w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406205-shutterstock_277389194-650-e10d330acb-1484652458-300x200.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption id=\"caption-attachment-586\" class=\"wp-caption-text\"><span style=\"font-family: 'times new roman', times, serif;\">\u0111\u1ed9ng t\u00e1c 1<\/span><\/figcaption><\/figure>\n<p><span style=\"font-family: 'times new roman', times, serif;\">\u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap m\u1edf r\u1ed9ng khu\u00f4n ng\u1ef1c t\u1ea1o ra s\u1ef1 \u0111\u00e0n h\u1ed3i. C\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif;\">\u0110\u1eb7t ch\u00e2n c\u1ee7a b\u1ea1n r\u1ed9ng h\u01a1n vai, song song v\u1edbi nhau, du\u1ed5i th\u1eb3ng hai tay sang theo vai.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Ti\u1ebfp theo, ch\u0129a b\u00e0n ch\u00e2n tr\u00e1i theo h\u01b0\u1edbng b\u00ean tr\u00e1i \u0111\u1ed3ng th\u1eddi g\u1eadp ch\u00e2n tr\u00e1i m\u1ed9t g\u00f3c 90 \u0111\u1ed9.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Ch\u00e2n ph\u1ea3i c\u1ee7a b\u1ea1n du\u1ed7i th\u1eb3ng, \u0111\u1ed9ng t\u00e1c n\u00e0y b\u1ea1n n\u00ean l\u00e0m trong 30s, l\u1eb7p l\u1ea1i t\u1eeb 7 \u2013 10 l\u1ea7n v\u00e0 thay \u0111\u1ed5i l\u1ea7n l\u01b0\u1ee3t c\u00e1c b\u00ean tr\u00e1i ho\u1eb7c ph\u1ea3i.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong>\u0110\u1ed9ng t\u00e1c 2:<\/strong><\/span><\/h3>\n<figure id=\"attachment_587\" aria-describedby=\"caption-attachment-587\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-587 size-full\" title=\"bai tap yoga giup giu voc dang\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406455-shutterstock_277389074-650-a01f17a508-1484652458.jpg\" alt=\"bai tap yoga giup giu voc dang\" width=\"650\" height=\"433\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406455-shutterstock_277389074-650-a01f17a508-1484652458.jpg 650w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406455-shutterstock_277389074-650-a01f17a508-1484652458-300x200.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption id=\"caption-attachment-587\" class=\"wp-caption-text\"><span style=\"font-family: 'times new roman', times, serif;\">\u0111\u1ed9ng t\u00e1c 2:<\/span><\/figcaption><\/figure>\n<p><span style=\"font-family: 'times new roman', times, serif;\">\u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng, k\u00e9o d\u00e3n x\u01b0\u01a1ng s\u1ed1ng, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u \u0111\u1eb7c bi\u1ec7t gi\u00fap t\u00e1c \u0111\u1ed9ng l\u00ean v\u00f9ng ng\u1ef1c c\u1ee7a b\u1ea1n.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif;\">\u0110\u1eb7t hau b\u00e0n ch\u00e2n r\u1ed9ng.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Du\u1ed7i th\u1eb3ng hai tay sang ngang, v\u00e0 xoay nghi\u00eang ng\u01b0\u1eddi qua b\u00ean tr\u00e1i sao cho tay tr\u00e1i ch\u1ea1m v\u00e0o m\u1eaft c\u00e1 ch\u00e2n, tay ph\u1ea3i du\u1ed7i th\u1eb3ng l\u00ean ph\u00eda tr\u00ean. L\u01b0u \u00fd du\u1ed7i th\u1eb3ng ch\u00e2n.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">\u0110\u1ea7u nh\u00ecn theo b\u00e0n tay h\u01b0\u1edbng l\u00ean tr\u00ean. L\u1eb7p l\u1ea1i v\u1edbi ph\u00eda b\u00ean c\u00f2n l\u1ea1i.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt; font-family: 'times new roman', times, serif;\"><strong>\u0110\u1ed9ng t\u00e1c 3:<\/strong><\/span><\/h3>\n<figure id=\"attachment_588\" aria-describedby=\"caption-attachment-588\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-588 size-full\" title=\"bai tap yoga giup giu voc dang\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406605-shutterstock_299991404-650-3993937e27-1484652458.jpg\" alt=\"bai tap yoga giup giu voc dang\" width=\"650\" height=\"433\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406605-shutterstock_299991404-650-3993937e27-1484652458.jpg 650w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406605-shutterstock_299991404-650-3993937e27-1484652458-300x200.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption id=\"caption-attachment-588\" class=\"wp-caption-text\"><span style=\"font-family: 'times new roman', times, serif;\">\u0111\u1ed9ng t\u00e1c 3:<\/span><\/figcaption><\/figure>\n<p><span style=\"font-family: 'times new roman', times, serif;\">B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n c\u0103ng c\u01a1 ng\u1ef1c, s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif;\">N\u1eb1m \u00fap c\u01a1 th\u1ec3 v\u00e0 h\u00edt h\u01a1i v\u00e0o s\u00e2u. D\u00f9ng 2 tay ch\u1ed1ng 1 g\u00f3c 90 \u0111\u1ed9, \u0111\u1ea7u nh\u00ecn th\u1eb3ng. T\u1eeb t\u1eeb h\u00edt th\u1ecfe \u0111\u1ec1u \u0111\u1ec3 n\u00e2ng ng\u1ef1c c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">\u0110\u1ed9ng t\u00e1c n\u00e0y b\u1ea1n n\u00ean l\u00e0m trong v\u00f2ng 3 -5 ph\u00fat.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt; font-family: 'times new roman', times, serif;\"><strong>\u0110\u1ed9ng t\u00e1c 4:<\/strong><\/span><\/h3>\n<figure id=\"attachment_589\" aria-describedby=\"caption-attachment-589\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-589 size-full\" title=\"bai tap yoga giup giu voc dang\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406505-shutterstock_299990951-650-0b36ebc523-1484652458.jpg\" alt=\"bai tap yoga giup giu voc dang\" width=\"650\" height=\"433\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406505-shutterstock_299990951-650-0b36ebc523-1484652458.jpg 650w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406505-shutterstock_299990951-650-0b36ebc523-1484652458-300x200.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption id=\"caption-attachment-589\" class=\"wp-caption-text\"><span style=\"font-family: 'times new roman', times, serif;\">\u0111\u1ed9ng t\u00e1c 4:<\/span><\/figcaption><\/figure>\n<p><span style=\"font-family: 'times new roman', times, serif;\">\u0110\u1ed9ng t\u00e1c n\u00e0y r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng v\u00ec gi\u00fap k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng, l\u00e0m c\u0103ng c\u01a1 ng\u1ef1c.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u1eb1m c\u1ee7a \u0111\u1ed9ng t\u00e1c 3, u\u1ed1n cong \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n, d\u00f9ng 2 tay n\u1eafm l\u1ea5y c\u1ed5 ch\u00e2n. N\u00e2ng cao \u0111\u1ea7u, v\u00e0 gi\u1eef th\u1eb3ng.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">B\u1ea1n t\u1eeb t\u1eeb th\u1edf ra m\u1ed9t l\u1ea7n n\u1eefa, k\u00e9o ch\u00e2n v\u00e0 ph\u1ea7n ng\u1ef1c b\u1ea1n c\u00e0ng l\u00ean cao c\u00e0ng t\u1ed1t, v\u00e0 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 b\u1eb1ng b\u1ee5ng.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">B\u1ea1n n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec trong v\u00f2ng 30s.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt; font-family: 'times new roman', times, serif;\"><strong>\u0110\u1ed9ng t\u00e1c 5:<\/strong><\/span><\/h3>\n<figure id=\"attachment_590\" aria-describedby=\"caption-attachment-590\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-590 size-full\" title=\"bai tap yoga giup giu voc dang\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406405-shutterstock_277934051-650-3d48002160-1484652458.jpg\" alt=\"bai tap yoga giup giu voc dang\" width=\"650\" height=\"433\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406405-shutterstock_277934051-650-3d48002160-1484652458.jpg 650w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406405-shutterstock_277934051-650-3d48002160-1484652458-300x200.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption id=\"caption-attachment-590\" class=\"wp-caption-text\"><span style=\"font-family: 'times new roman', times, serif;\">\u0111\u1ed9ng t\u00e1c 5:<\/span><\/figcaption><\/figure>\n<p><span style=\"font-family: 'times new roman', times, serif;\">\u0110\u1ed9ng t\u00e1c gi\u00fap b\u1ea1n k\u00e9o c\u0103ng c\u01a1 ng\u1ef1c, x\u01b0\u01a1ng s\u1ed1ng, c\u1ed5. \u0110\u1ed9ng t\u00e1c l\u00e0m gi\u1ea3m \u0111au \u0111\u1ea7u.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif;\">N\u1eb1m th\u1eb3ng ng\u01b0\u1eddi, \u0111\u1eb7t hai tay sau \u0111\u1ea7u, co ch\u00e2n v\u00e0 c\u1ed1 g\u1eafng k\u00e9o \u01b0\u1ee1n ng\u01b0\u1eddi l\u00ean, gi\u1eef b\u1eb1ng hai ch\u00e2n v\u00e0 hai tay. N\u1ebfu nh\u01b0 b\u1ea1n m\u1edbi t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y, th\u00ec n\u00ean t\u1eadp \u0111\u1ed9ng t\u00e1c g\u1ea7n m\u1ed9t b\u1ee9c t\u01b0\u1edfng \u0111\u1ec3 c\u00f3 \u0111i\u1ec3m t\u1ef1a.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">B\u1ea1n n\u00ean gi\u1eef \u0111\u1ed9ng t\u00e1c n\u00e0y trong 30s.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-size: 14pt; font-family: 'times new roman', times, serif;\"><strong>\u0110\u1ed9ng t\u00e1c 6:<\/strong><\/span><\/h4>\n<figure id=\"attachment_591\" aria-describedby=\"caption-attachment-591\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-591 size-full\" title=\"bai tap yoga giup giu voc dang\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406655-shutterstock_299990960-650-2d940146d8-1484652458.jpg\" alt=\"bai tap yoga giup giu voc dang\" width=\"650\" height=\"433\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406655-shutterstock_299990960-650-2d940146d8-1484652458.jpg 650w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406655-shutterstock_299990960-650-2d940146d8-1484652458-300x200.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption id=\"caption-attachment-591\" class=\"wp-caption-text\"><span style=\"font-family: 'times new roman', times, serif;\">\u0111\u1ed9ng t\u00e1c 6<\/span><\/figcaption><\/figure>\n<p><span style=\"font-family: 'times new roman', times, serif;\">\u0110\u1ed9ng t\u00e1c n\u00e0y kh\u00e1 kh\u00f3 nh\u01b0ng r\u1ea5t h\u1eefu \u00edch cho d\u00e2y ch\u1eb1ng va c\u01a1 c\u1ee7a c\u1ed9t s\u1ed1c v\u00e0 ng\u1ef1c. \u0110\u1eb7c bi\u1ec7t c\u1ea3i thi\u1ec7n h\u01a1i th\u1edf v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u. Tuy nhi\u00ean ch\u1ec9 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m trong t\u1eadp yoga.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Qu\u1ef3 g\u1ed1i v\u00e0 \u0111\u1eb7t hai c\u1eb3ng tay l\u00ean s\u00e0n, \u0111an c\u00e1c ng\u00f2n tay v\u00e0o nhau. Sau \u0111\u00f3, c\u00fai \u0111\u1ea7u xu\u1ed1ng s\u00e0n.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">D\u1ea7n n\u00e2ng cao ch\u00e2n c\u1ee7a b\u1ea1n l\u00ean cao, du\u1ed7i th\u1eb3ng. Gi\u1eef t\u01b0 th\u1ebf t\u1eeb 30 \u2013 2 ph\u00fat t\u00f9y v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-size: 14pt; font-family: 'times new roman', times, serif;\"><strong>\u0110\u1ed9ng t\u00e1c 7:<\/strong><\/span><\/h4>\n<figure id=\"attachment_592\" aria-describedby=\"caption-attachment-592\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-592 size-full\" title=\"bai tap yoga giup giu voc dang\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406555-shutterstock_299991359-650-58691ccc83-1484652458.jpg\" alt=\"bai tap yoga giup giu voc dang\" width=\"650\" height=\"433\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406555-shutterstock_299991359-650-58691ccc83-1484652458.jpg 650w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2406555-shutterstock_299991359-650-58691ccc83-1484652458-300x200.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption id=\"caption-attachment-592\" class=\"wp-caption-text\"><span style=\"font-family: 'times new roman', times, serif;\">\u0111\u1ed9ng t\u00e1c 7<\/span><\/figcaption><\/figure>\n<p><span style=\"font-family: 'times new roman', times, serif;\">T\u01b0 th\u1ebf n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng v\u00e0 t\u1ea5t nhi\u00ean c\u0169ng gi\u00fap v\u00f2ng 1 s\u0103n ch\u1eafc.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif;\">D\u00f9ng \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 n\u00e2ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, kh\u00e9p hai ch\u00e2n l\u1ea1i v\u1edbi nhau.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">T\u1eeb t\u1eeb k\u00e9o ng\u01b0\u1eddi ra ph\u00eda sau, du\u1ed7i th\u1eb3ng c\u00e1nh tay v\u00e0 hai b\u00e0n tay l\u00ean l\u00f2ng b\u00e0n ch\u00e2n.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Gi\u1eef t\u01b0 th\u1ebf trong v\u00f2ng 30s.<\/span><\/li>\n<\/ul>\n<blockquote><p>B\u1ea1n \u0111\u00e3 bi\u1ebft <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\/vi\/news\/3-great-squat-exercises-to-help-you-get-the-perfect-butt.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>3 \u0111\u1ed9ng t\u00e1c squat gi\u00fap s\u1edf h\u1eefu v\u00f2ng 3 c\u0103ng tr\u00f2n<\/strong><\/a><\/span> ch\u01b0a?<\/p><\/blockquote>\n<p><span style=\"color: #000000; font-family: 'times new roman', times, serif;\">Tr\u00ean \u0111\u00e2y l\u00e0 7 \u0111\u1ed9ng t\u00e1c yoga gi\u00fap cho khu\u00f4n ng\u1ef1c c\u1ee7a b\u1ea1n tr\u1edf n\u00ean s\u0103n ch\u1eafc v\u00e0 c\u0103ng tr\u00f2n h\u01a1n. N\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 luy\u1ec7n t\u1eadp, h\u00e3y tham kh\u1ea3o d\u1ecbch v\u1ee5 massage to\u00e0n th\u00e2n t\u1ea1i Queenspa \u0110\u00e0 N\u1eb5ng, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5t v\u1ecdng v\u1ec1 d\u1ecbch v\u1ee5 c\u1ee7a ch\u00fang t\u00f4i.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Ngu\u1ed3n:<\/strong>\u00a0stylecraze<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>\u1ea2nh:<\/strong> depositphotos<\/span><\/p>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>7 b\u00e0i t\u1eadp yoga gi\u00fap th\u00e2n h\u00ecnh thon g\u1ecdn v\u00e0 v\u00f2ng m\u1ed9t c\u0103n tr\u00f2n s\u1ebd gi\u00fap ch\u1ecb em t\u1ef1 tin v\u00e0 quy\u1ebfn r\u1ee7 h\u01a1n trong m\u1eaft c\u00e1c qu\u00fd \u00f4ng. V\u1eady 7 \u0111\u1ed9ng t\u00e1c n\u00e0y l\u00e0 g\u00ec? v\u00e0 t\u1eadp nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng Queen Spa &#8211;\u00a0Spa Da Nang\u00a0t\u00ecm hi\u1ec3u b\u1ea1n nh\u00e9.! T\u1ed5ng h\u1ee3p 7 \u0111\u1ed1ng<\/p>\n","protected":false},"author":1,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[30,29,28,27],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/585"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=585"}],"version-history":[{"count":19,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/585\/revisions\/2048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}