{"id":527,"date":"2017-03-14T07:33:00","date_gmt":"2017-03-14T07:33:00","guid":{"rendered":"http:\/\/queenspa.vn\/?p=527"},"modified":"2018-04-21T02:15:20","modified_gmt":"2018-04-21T02:15:20","slug":"10-foods-with-the-highest-vitamin-b12-you-should-eat-everyday","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/10-foods-with-the-highest-vitamin-b12-you-should-eat-everyday.html","title":{"rendered":"10 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao vitamin B12"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, b\u1ea1n ph\u1ea3i cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin B . M\u1eb7c d\u00f9, vitamin B \u0111\u01b0\u1ee3c cung c\u1ea5p d\u1ec5 d\u00e0ng t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean ch\u1ea5t nh\u01b0ng vitamin B12 l\u1ea1i ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i nh\u01b0 th\u1ebf. V\u1eady c\u00f4ng d\u1ee5ng th\u1ea7n th\u00e1nh c\u1ee7a Vitamin B12 nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u00e1ch g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ed5 sung cho c\u01a1 th\u00ea c\u1ee7a m\u00ecnh? \u0110\u1eebng qu\u00ean theo d\u00f5i b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Queen spa d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>15 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin B12 cao<\/strong><\/span><\/h2>\n<p><strong>C\u00f4ng d\u1ee5ng:<\/strong> Vitamin B12 c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t AND v\u00e0 h\u1ed3ng c\u1ea7u, h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, c\u00f3 kh\u1ea3 n\u0103ng nu\u00f4i d\u01b0\u1ee1ng t\u1ed1t cho h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, lo\u1ea1i Vitamin B12 ch\u1ec9 c\u00f3 t\u1ef1 nhi\u00ean trong c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n th\u1ecbt ho\u1eb7c s\u1eefa c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 h\u1eb1ng ng\u00e0y l\u00e0 thi\u1ebfu h\u1ee5t 2.4 microgams (mcg) vitamin B12 ( 2.6 mcg v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang mang thai v\u00e0 2.8 mg n\u1ebfu b\u1ea1n \u0111ang cho con b\u00fa).<\/p>\n<p><strong>Tri\u1ec7u ch\u1ee9ng: <\/strong>C\u00e1c bi\u1ec3u hi\u1ec7n khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t vitamin B12: c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, m\u1ec7t m\u1ecfi v\u00e0 ch\u00f3ng m\u1eb7t.<\/p>\n<blockquote><p>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\/vi\/news\/5-types-of-foods-to-boost-your-brain-power.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>5 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n gia t\u0103ng tr\u00ed nh\u1edb<\/strong><\/a><\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Ngao<\/strong><\/span><\/h3>\n<figure id=\"attachment_529\" aria-describedby=\"caption-attachment-529\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-529 size-medium\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/1-2-300x300.jpg\" alt=\"ngao\" width=\"300\" height=\"300\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/1-2-300x300.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/1-2-150x150.jpg 150w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/1-2.jpg 600w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><figcaption id=\"caption-attachment-529\" class=\"wp-caption-text\">ngao<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>Vitamin B12: 84.1 msg trong 90g s\u00f2 n\u1ea5u ch\u00edn.<\/li>\n<li>L\u1ee3i \u00edch kh\u00e1c: Ngao kh\u00f4ng ch\u1ec9 c\u00f3 n\u1ed3ng \u0111\u1ed9 vitamin B12 cao nh\u1ea5t trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. 90g\u00a0 ngao ch\u1ee9a 534mg kali.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong><span style=\"font-size: 14pt;\">H\u00e0u<\/span><\/strong><\/h3>\n<figure id=\"attachment_530\" aria-describedby=\"caption-attachment-530\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-530 size-medium\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2-3-300x300.jpg\" alt=\"h\u00e0u\" width=\"300\" height=\"300\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2-3-300x300.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2-3-150x150.jpg 150w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/2-3.jpg 600w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><figcaption id=\"caption-attachment-530\" class=\"wp-caption-text\">h\u00e0u<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>Vitamin B12: 21.84 mcg trong 90g n\u1ea5u ch\u00edn.<\/li>\n<li>L\u1ee3i \u00edch kh\u00e1c: H\u00e0u ch\u1ee9a l\u01b0\u1ee3ng k\u1ebdm cao h\u01a1n b\u1ea5t k\u1ef3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u2013 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap tang c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n. K\u1ebdm c\u00f3 t\u00e1c d\u1ee5ng khuy\u1ebfn kh\u00edch s\u1ea3n xu\u1ea5t testosterone, c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n t\u00ecnh d\u1ee5c, t\u1ed1t cho s\u1ee9c kh\u1ecfe sinh l\u00fd n\u1eef.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong><span style=\"font-size: 14pt;\">Cua<\/span><\/strong><\/h3>\n<figure id=\"attachment_531\" aria-describedby=\"caption-attachment-531\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-531 size-medium\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/3-3-300x300.jpg\" alt=\"cua\" width=\"300\" height=\"300\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/3-3-300x300.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/3-3-150x150.jpg 150w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/3-3.jpg 600w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><figcaption id=\"caption-attachment-531\" class=\"wp-caption-text\">cua<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>Vitamin B12: 10.3 mcg trong 90g.<\/li>\n<li>L\u1ee3i \u00edch kh\u00e1c: th\u1ecbt c\u1ee7a ch\u1ee9a nhi\u1ec1u vitamin A, B, C c\u0169ng nh\u01b0 magie. Gi\u1ed1ng nh\u01b0 h\u00e0u, th\u1ecbt c\u1ee7a c\u0169ng cung c\u1ea5p k\u1ebdm cao: m\u1ed9t con cua cung c\u1ea5p 4.7 mg k\u1ebdm.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong><span style=\"font-size: 14pt;\">C\u00e1 m\u00f2i<\/span><\/strong><\/h3>\n<figure id=\"attachment_533\" aria-describedby=\"caption-attachment-533\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-533 size-medium\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/C\u00e1-m\u00f2i-ng\u00e2m-d\u1ea7u-oliu-Pen-Duick-Connectable-2-600x600-300x300.jpg\" alt=\"C\u00e1 m\u00f2i\" width=\"300\" height=\"300\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/C\u00e1-m\u00f2i-ng\u00e2m-d\u1ea7u-oliu-Pen-Duick-Connectable-2-600x600-300x300.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/C\u00e1-m\u00f2i-ng\u00e2m-d\u1ea7u-oliu-Pen-Duick-Connectable-2-600x600-150x150.jpg 150w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/C\u00e1-m\u00f2i-ng\u00e2m-d\u1ea7u-oliu-Pen-Duick-Connectable-2-600x600.jpg 600w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><figcaption id=\"caption-attachment-533\" class=\"wp-caption-text\">C\u00e1 m\u00f2i<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>Vitamin B12: 7,6 mcg trong 90g.<\/li>\n<li>C\u00e1ch l\u1ee3i \u00edch kh\u00e1c: B\u1ea1n s\u1ebd kh\u00e1 ng\u1ea1c nhi\u00ean khi nh\u1eefng con c\u00e1 nh\u1ecf n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng Canxi kh\u00e1 cao, 90g c\u00e1 m\u00f2i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi b\u1eb1ng 240g s\u1eefa. Ngo\u00e0i ra, ch\u00fang c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin D,\u00a0 ch\u1ea5t b\u00e9o omega-3.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>C\u00e1 Trout ( m\u1ed9t lo\u1ea1i c\u00e1 h\u1ed3i)<\/strong><\/span><\/h3>\n<figure id=\"attachment_534\" aria-describedby=\"caption-attachment-534\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-534 size-medium\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/4-3-300x300.jpg\" alt=\"C\u00e1 Trout ( m\u1ed9t lo\u1ea1i c\u00e1 h\u1ed3i)\" width=\"300\" height=\"300\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/4-3-300x300.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/4-3-150x150.jpg 150w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/4-3.jpg 600w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><figcaption id=\"caption-attachment-534\" class=\"wp-caption-text\">C\u00e1 Trout ( m\u1ed9t lo\u1ea1i c\u00e1 h\u1ed3i)<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>Vitamin B12: 5.4 mcg trong 90g.<\/li>\n<li>L\u1ee3i \u00edch kh\u00e1c: ch\u1ee9a ngu\u1ed3n vitamin D, c\u00e1c axit b\u00e9o omega3 cao t\u1ed1t cho c\u01a1 th\u1ec3, th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Th\u1ecbt b\u00f2<\/strong><\/span><\/h3>\n<figure id=\"attachment_535\" aria-describedby=\"caption-attachment-535\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-535 size-medium\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/5-2-300x300.jpg\" alt=\"th\u1ecbt b\u00f2\" width=\"300\" height=\"300\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/5-2-300x300.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/5-2-150x150.jpg 150w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/5-2.jpg 600w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><figcaption id=\"caption-attachment-535\" class=\"wp-caption-text\">th\u1ecbt b\u00f2<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>Vitamin B12: 1,3 mcg trong 3 ounce th\u1ecbt h\u00f4ng th\u0103n.<\/li>\n<li>L\u1ee3i \u00edch kh\u00e1c: Th\u1ecbt b\u00f2 l\u00e0 lo\u1ea1i th\u1ee9c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng k\u1ebdm kh\u00e1 cao: 7 mg trong 3 ounce. N\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u protein v\u00e0 vitamin B.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><strong><span style=\"font-size: 14pt;\">S\u1eefa<\/span><\/strong><\/h4>\n<figure id=\"attachment_536\" aria-describedby=\"caption-attachment-536\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-536 size-medium\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/7-300x300.jpg\" alt=\"S\u1eefa\" width=\"300\" height=\"300\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/7-300x300.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/7-150x150.jpg 150w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/7.jpg 600w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><figcaption id=\"caption-attachment-536\" class=\"wp-caption-text\">S\u1eefa<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>Vitamin B12: 1,2 mcg trong 300ml s\u1eefa.<\/li>\n<li>L\u1ee3i \u00edch c\u01a1 th\u1ec3 kh\u00e1c: Theo m\u1ed9t nghi\u00ean c\u1ee9 c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Massachusetts t\u1ea1i Amherst:\u00a0 S\u1eefa l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p c\u00e1c lo\u1ea1i canxi v\u00e0 vitamin D cao. S\u1eefa c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c tri\u1ec7u ch\u1ee9ng PMS ( h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t).<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Yaourt<\/strong><\/span><\/h4>\n<figure id=\"attachment_537\" aria-describedby=\"caption-attachment-537\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-537 size-medium\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/cach-lam-hoa-qua-dam-600x600-300x300.jpg\" alt=\"yaourt\" width=\"300\" height=\"300\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/cach-lam-hoa-qua-dam-600x600-300x300.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/cach-lam-hoa-qua-dam-600x600-150x150.jpg 150w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/cach-lam-hoa-qua-dam-600x600.jpg 600w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><figcaption id=\"caption-attachment-537\" class=\"wp-caption-text\">yaourt<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>Vitamin B12: 1,1 mcg trong 8 ounce s\u1eefa chua \u00edt ch\u1ea5t b\u00e9o.<\/li>\n<li>L\u1ee3i \u00edch c\u01a1 th\u1ec3 kh\u00e1c: s\u1eefa chua l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi, magi\u00ea v\u00e0 protein. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1eed d\u1ee5ng s\u1eefa chua th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ng\u0103n ng\u1eeba cao huy\u1ebft \u00e1p. S\u1eefa chua c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u00fap ti\u00eau h\u00f3a tuy\u1ec7t v\u1eddi v\u00ec ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao probiotic gi\u00fap c\u00e2n b\u1eb1ng vi khu\u1ea9n trong ru\u1ed9t c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111au d\u1ea1 d\u00e0y.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Tr\u1ee9ng<\/strong><\/span><\/h4>\n<figure id=\"attachment_538\" aria-describedby=\"caption-attachment-538\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-538 size-medium\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/9-300x300.jpg\" alt=\"tr\u1ee9ng\" width=\"300\" height=\"300\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/9-300x300.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/9-150x150.jpg 150w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/9.jpg 600w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><figcaption id=\"caption-attachment-538\" class=\"wp-caption-text\">tr\u1ee9ng<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>Vitamin B12: 1,1 mcg trong 8 ounce s\u1eefa chua \u00edt ch\u1ea5t b\u00e9o.<\/li>\n<li>L\u1ee3i \u00edch c\u01a1 th\u1ec3 kh\u00e1c: s\u1eefa chua l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi, magi\u00ea v\u00e0 protein. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1eed d\u1ee5ng s\u1eefa chua th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ng\u0103n ng\u1eeba cao huy\u1ebft \u00e1p. S\u1eefa chua c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u00fap ti\u00eau h\u00f3a tuy\u1ec7t v\u1eddi v\u00ec ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao probiotic gi\u00fap c\u00e2n b\u1eb1ng vi khu\u1ea9n trong ru\u1ed9t c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111au d\u1ea1 d\u00e0y.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><strong><span style=\"font-size: 14pt;\">G\u00e0<\/span><\/strong><\/h4>\n<figure id=\"attachment_539\" aria-describedby=\"caption-attachment-539\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-539 size-medium\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/10-300x300.jpg\" alt=\"g\u00e0\" width=\"300\" height=\"300\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/10-300x300.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/10-150x150.jpg 150w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/03\/10.jpg 600w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><figcaption id=\"caption-attachment-539\" class=\"wp-caption-text\">g\u00e0<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>Vitamin B12: 0.3 mcg trong 3 ounces c\u1ee7a g\u00e0 n\u01b0\u1edbng rang (5% DV).<\/li>\n<li>L\u1ee3i \u00edch kh\u00e1c: G\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ecbt n\u1ea1c, l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o (c\u00f3 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y kho\u1ea3ng 30% l\u01b0\u1ee3ng calo trong th\u1ecbt g\u00e0, ch\u1ec9 b\u1eb1ng c\u00e1ch ti\u00eau h\u00f3a n\u00f3).<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: justify;\">&gt;&gt;&gt; H\u00e3y th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\/vi\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Queen Spa Da Nang<\/strong><\/a><\/span>\u00a0\u0111\u1ec3 gi\u1ea3i b\u1ecf m\u1ec7t m\u00f5i sau nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u00f5i b\u1ea1n nh\u00e9.<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n b\u1ed5 sung th\u01b0\u1eddng\u00a0 xuy\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y nh\u01b0ng\u00a0 c\u01a1 th\u1ec3 v\u1eabn b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ebf v\u00e0 h\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c c\u01a1 th\u1ec3 nh\u00e9 b\u1ea1n.!<\/p>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, b\u1ea1n ph\u1ea3i cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin B . M\u1eb7c d\u00f9, vitamin B \u0111\u01b0\u1ee3c cung c\u1ea5p d\u1ec5 d\u00e0ng t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean ch\u1ea5t nh\u01b0ng vitamin B12 l\u1ea1i ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i nh\u01b0 th\u1ebf. V\u1eady c\u00f4ng d\u1ee5ng th\u1ea7n th\u00e1nh c\u1ee7a Vitamin B12 nh\u01b0 th\u1ebf n\u00e0o<\/p>\n","protected":false},"author":1,"featured_media":541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/527"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=527"}],"version-history":[{"count":29,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/527\/revisions"}],"predecessor-version":[{"id":1985,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/527\/revisions\/1985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}