{"id":452,"date":"2018-04-19T10:00:05","date_gmt":"2018-04-19T10:00:05","guid":{"rendered":"http:\/\/queenspa.vn\/?p=452"},"modified":"2018-04-24T04:41:22","modified_gmt":"2018-04-24T04:41:22","slug":"top-6-best-superfoods-for-weight-loss","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/top-6-best-superfoods-for-weight-loss.html","title":{"rendered":"TOP 6 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u cho gi\u1ea3m c\u00e2n"},"content":{"rendered":"

C\u00e1c lo\u1ea1i \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, gi\u1ea3m c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, l\u00e0m \u0111\u1eb9p l\u00e0n da t\u1eeb b\u00ean trong th\u1eadm ch\u00ed ch\u00fang c\u00f2n t\u1ed1t cho tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n. Ngo\u00e0i l\u1ee3i \u00edch tr\u00ean th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u00e2n<\/strong><\/a> lo\u1ea1i b\u1ecf \u0111i l\u01b0\u1ee3ng m\u1edf th\u1eeba t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 n\u1ebfu b\u1ea1n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd.<\/span><\/p>\n

B\u1ea1n c\u00f3 mu\u1ed1n bi\u1ebft \u0111\u00e2u s\u1ebd l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111a n\u0103ng ch\u1ee9a nhi\u1ec1u c\u00f4ng d\u1ee5ng n\u00e0y kh\u00f4ng? \u0110\u1eebng qu\u00ean theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Queen Spa<\/a><\/span> – Spa uy t\u00edn t\u1ea1i \u0110\u00e0 N\u1eb5ng<\/strong> nh\u00e9!<\/span><\/p>\n

T\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u1ea7n<\/strong><\/span><\/h2>\n

\u0110\u1eadu \u0111en (\u0111\u1ed7 \u0111en)<\/strong><\/span><\/h3>\n

\"tong-hop-thuc-pham-giup-giam-can\"<\/p>\n

\u0110\u1eadu \u0111en c\u00f3 \u0111\u1ee7 c\u00e1c lo\u1ea1i \u0111\u1ea1m thi\u1ebft y\u1ebfu bao g\u1ed3m: arginine v\u00e0 3 lo\u1ea1i acid amin t\u1ed1t cho c\u01a1 th\u1ec3. M\u1ed7i 100g \u0111\u1eadu \u0111en cung c\u1ea5p 0,97g valine; 1,26g leucine v\u00e0 1,11g isoleucine. M\u1ed7i b\u1eefa \u0103n, b\u1ea1n d\u00f9ng 1 c\u1ed1c \u0111\u1eadu \u0111en, c\u00f3 th\u1ec3 h\u1ea5p ho\u1eb7c x\u00e0o. V\u1edbi m\u1ed7i kh\u1ed1i l\u01b0\u1ee3ng nh\u01b0 v\u1eady ch\u1ee9a 15gram protetin ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf. \u0110\u1eadu \u0111en c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ng\u01b0\u1eddi \u0103n l\u00e2u \u0111\u00f3i, v\u00ec v\u1eady n\u1ebfu nh\u01b0 b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n th\u00ec \u0111\u1eebng qu\u00ean th\u00eam \u0111\u1eadu \u0111en v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Y\u1ebfn m\u1ea1ch<\/strong><\/span><\/h3>\n

\"tong-hop-thuc-pham-giup-giam-can\"<\/p>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, d\u00f9ng y\u1ebfn m\u1ea1ch h\u1eb1ng ng\u00e0y s\u1ebd gi\u1ea3m c\u00e1c Cholesterol x\u1ea5u trong m\u00e1u v\u00ec v\u1eady r\u1ea5t t\u1ed1t cho tim m\u1ea1ch, gi\u1ea3m nguy c\u01a1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec. Y\u1ebfn m\u1ea1ch ch\u1ee9a ch\u1ea5t x\u01a1 h\u00f2a tan v\u00ec v\u1eady b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng 1 c\u1ed1c c\u0169ng \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n no c\u1ea3 ng\u00e0y. C\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn m\u1ea1ch: C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 b\u1ea1n n\u1ea7u ch\u00edn y\u1ebfn m\u1ea1ch v\u00e0 tr\u1ed9n v\u1edbi s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng. \u0110\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u c\u00e1c lo\u1ea1i ch\u00e1o y\u1ebfn m\u1ea1ch v\u00e0 th\u00eam c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0: th\u1ecbt b\u00f2, c\u00e1c lo\u1ea1i rau c\u1ee7 ho\u1eb7c th\u1ecbt heo b\u1eb1m.<\/span><\/p>\n

\n

Xem th\u00eam: B\u1ecf t\u00fai 9 b\u00ed quy\u1ebft \u0111\u1ed1t ch\u00e1y m\u1ee1 hi\u1ec7u qu\u1ea3<\/a><\/span> ch\u1ec9 trong 45 ph\u00fat m\u1ed7i ng\u00e0y<\/span><\/p>\n<\/blockquote>\n

C\u00e1 h\u1ed3i<\/strong><\/span><\/h3>\n

\"tong-hop-thuc-pham-giup-giam-can\"<\/p>\n

M\u1ed9t sai l\u1ea7m n\u1eefa khi cho r\u1eb1ng gi\u1ea3m c\u00e2n l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea1p th\u00eam protein trong ng\u01b0\u1eddi. Theo m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang khi ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o t\u1ed1t gi\u1ea3m \u0111\u01b0\u1ee3c 9 pound trong khi nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang kh\u00e1c kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o l\u1ea1i t\u0103ng 6 pound. L\u00fd do \u0111\u01a1n gi\u1ea3n \u0111\u00f3 l\u00e0, v\u1edbi vi\u1ec7c cung c\u1ea5p protein s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ee7 m\u00e0 kh\u00f4ng c\u1ea7n b\u1ed5 sung th\u00eam b\u1ea5t c\u1ee9 g\u00ec.<\/span><\/p>\n

Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/strong><\/span><\/h3>\n

\"tong-hop-thuc-pham-giup-giam-can\"<\/p>\n

Lo\u1ea1i qu\u1ea3 nh\u1ecf b\u00e9 n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao, l\u00e0m \u0111\u1eb9p da, song n\u00f3 l\u1ea1i c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u01a1n th\u1ebf. V\u1edbi m\u1ed9t ly sinh t\u1ed1 vi\u1ec7t qu\u1ea5t ch\u1ec9 cung c\u1ea5p 80 calor, v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong qu\u1ea3 s\u1ebd\u00a0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n \u0111\u1ea5y.<\/span><\/p>\n

S\u00fap l\u01a1 xanh<\/strong><\/span><\/h3>\n

\"tong-hop-thuc-pham-giup-giam-can\"<\/p>\n

S\u00fap l\u01a1 xanh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u00edn. Trong s\u00fap l\u01a1 xanh ch\u1ee9a nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 gi\u00fap b\u1ea1n no l\u00e2u v\u00e0 gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e8 c\u00e2n n\u1eb7ng<\/span><\/p>\n

Chu\u1ed1i<\/strong><\/span><\/h3>\n

\"tong-hop-thuc-pham-giup-giam-can\"<\/p>\n

Chu\u1ed1i l\u00e0 m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch. M\u1ed9t qu\u1ea3 chu\u1ed1i v\u1edbi k\u00edch c\u1ee1 trung b\u00ecnh cung c\u1ea5p 30% vitamin B trong ng\u00e0y, ch\u1ee9a 12.5 gam ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea1n gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. Chu\u1ed1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 ch\u1ee9c n\u0103ng l\u00e0m m\u00e0ng b\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t m\u1ee1 b\u00e9o gi\u00fap gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. B\u1ea1n ch\u1ec9 c\u00e0n b\u1ed5 sung m\u1ed7i b\u1eefa \u0103n 1 qu\u1ea3 chu\u1ed1i, nh\u01b0ng l\u01b0u \u00fd r\u1eb1ng b\u1ea1n ph\u1ea3i gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i b\u1eefa \u00edt nh\u1ea5t 30%.<\/span><\/p>\n

Vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 ng\u00e0y m\u1ed9t ng\u00e0y hai m\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i v\u00e0 ki\u00ean tr\u00ec. B\u00e9o ph\u00ec kh\u00f4ng ch\u1ec9 l\u00e0m cho ch\u00fang ta m\u1eb7c c\u1ea3m v\u1ec1 ngo\u1ea1i h\u00ecnh m\u00e0 g\u00e2y ra nhi\u1ec1u h\u1ec7 l\u1ee5y cho s\u1ee9c kh\u1ecfe: tim m\u1ea1ch, cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng\u2026 v\u00ec v\u1eady b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 quy\u1ebft t\u00e2m \u0111\u1ec3 thay \u0111\u1ed5i. \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n thay \u0111\u1ed5i \u0111\u00f3 l\u00e0 th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y, thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sau \u0111\u00f3 n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/span><\/p>\n

\n

Gi\u1ea3m c\u00e2n r\u1ed3i th\u00ec \u0111\u1eebng qu\u00ean \u0111\u1ebfn Queen Spa t\u1ea1i \u0110\u00e0 N\u1eb5ng<\/strong><\/a><\/span> \u0111\u1ec3 ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p nh\u00e9 b\u1ea1n<\/span><\/p>\n<\/blockquote>\n

\u0110\u1eebng qu\u00ean theo d\u00f5i Queen spa \u0111\u1ec3 c\u1eadp nh\u1eadt c\u00e1c tin t\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p nh\u00e9!<\/span> <\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c lo\u1ea1i \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, gi\u1ea3m c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, l\u00e0m \u0111\u1eb9p l\u00e0n da t\u1eeb b\u00ean trong th\u1eadm ch\u00ed ch\u00fang c\u00f2n t\u1ed1t cho tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n. Ngo\u00e0i l\u1ee3i \u00edch tr\u00ean th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u00e2n lo\u1ea1i b\u1ecf \u0111i l\u01b0\u1ee3ng m\u1edf th\u1eeba t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[17],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/452"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":18,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/452\/revisions"}],"predecessor-version":[{"id":2042,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/452\/revisions\/2042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/468"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}