{"id":225,"date":"2018-04-19T09:09:15","date_gmt":"2018-04-19T09:09:15","guid":{"rendered":"http:\/\/queenspa.ctnet.vn\/?p=225"},"modified":"2018-04-24T04:42:50","modified_gmt":"2018-04-24T04:42:50","slug":"nhung-thoi-quen-tot-giup-duy-tri-lan-da-khoe-dep","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/nhung-thoi-quen-tot-giup-duy-tri-lan-da-khoe-dep.html","title":{"rendered":"Nh\u1eefng th\u00f3i quen t\u1ed1t gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe \u0111\u1eb9p"},"content":{"rendered":"

<\/p>\n

Nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y t\u01b0\u1edfng ch\u1eebng v\u00f4 b\u1ed5 nh\u01b0ng th\u1ef1c ch\u1ea5t \u0111\u00e2y ch\u00ednh l\u00e0 ti\u1ec1n \u0111\u1ec1 \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh. V\u1eady nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y gi\u00fap da \u0111\u1eb9p<\/strong><\/a> l\u00e0 g\u00ec? H\u00e3y c\u00f9ng Queen Spa<\/strong><\/span><\/a> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n nh\u00e9.!<\/span><\/p>\n

\"thoi-quen-hang-ngay-giup-dep-da\"<\/p>\n

T\u1ed5ng h\u1ee3p c\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y t\u1ed1t cho da<\/strong><\/span><\/h2>\n

1. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 r\u1eeda m\u1eb7t<\/strong><\/span><\/h3>\n

H\u00e3y nh\u1eb9 nh\u00e0ng v\u1edbi l\u00e0n da c\u1ee7a m\u00ecnh, ch\u0103m s\u00f3c n\u00f3 nh\u01b0 m\u1ed9t t\u1ea5m l\u1ee5a nhung. Khi r\u1eeda m\u1eb7t n\u00ean d\u00f9ng c\u00e1c \u0111\u1ea7u ng\u00f3n tay men h\u1ebft c\u00e1c v\u00f9ng t\u1eeb c\u1ed5 \u0111\u1ebfn tr\u00e1n,\u00a0massage\u00a0<\/strong><\/u>nh\u1eb9 nh\u00e0ng cho c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb s\u1eeda r\u1eeda m\u1eb7t th\u1ea5m s\u00e2u v\u00e0o da, gi\u00fap lo\u1ea1i \u0111i b\u1ee5i b\u1ea9n, ch\u1ea5t nh\u1eddn. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ng\u01b0\u1ee3c \u0111\u00e3i v\u1edbi l\u00e0n da c\u1ee7a b\u1ea1n b\u1eb1ng vi\u1ec7c ch\u00e0 x\u00e1t qu\u00e1 m\u1ea1nh, r\u1eeda m\u1eb7t qua loa, hay k\u00e9o m\u1ea1nh da d\u1ec5 l\u00e0m da b\u1ecb ch\u1ea3y x\u1ec7, ch\u00f9ng theo th\u1eddi gian.<\/span><\/p>\n

\n

\u0110\u1eebng b\u1ecf qua nh\u1eefng li\u1ec7u ph\u00e1p massage m\u1eb7t<\/strong><\/a><\/span> s\u1ebd gi\u00fap cho da m\u1eb7t \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n<\/blockquote>\n

\"rua-mat-giup-da-dep\"<\/p>\n

2. Tr\u00e1nh xa \u00e1nh n\u1eafng, th\u1ee7 ph\u1ea1m c\u1ee7a nh\u1eefng n\u1ebfp nh\u0103n v\u00e0 l\u1ea5y \u0111i \u0111\u1ed9 \u1ea9m c\u1ee7a da<\/strong><\/span><\/h3>\n

\u0110\u1ec3 tr\u00e1nh kh\u1ecfi c\u00e1i n\u1eafng g\u1eaft c\u1ee7a m\u00f9a h\u00e8, l\u1ef1a ch\u1ecdn kem ch\u1ed1ng n\u1eafng l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t cho l\u00e0n da c\u1ee7a b\u1ea1n. N\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i kem c\u00f3\u00a0ch\u1ec9 s\u1ed1 SPF<\/strong><\/u>\u00a0c\u00e0ng cao th\u00ec \u0111\u1ed9 ch\u1ed1ng n\u1eafng c\u00e0ng cao, ngo\u00e0i ra kem ch\u1ed1ng n\u1eafng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea9m cho l\u00e0n da c\u1ee7a b\u1ea1n. C\u00e1c b\u1ea1n n\u00ean l\u01b0u \u00fd, d\u00f9 b\u1ea1n c\u00f3 che ch\u1edf th\u1ebf n\u00e0o th\u00ec c\u0169ng ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng c\u1ee7a tia UV, ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng m\u1ed7i khi ra \u0111\u01b0\u1eddng k\u1ec3 c\u1ea3 khi tr\u1eddi kh\u00f4ng n\u1eafng nh\u00e9, v\u00ec tia UV th\u1ef1c s\u1ef1 v\u1eabn c\u00f3 khi th\u1eddi ti\u1ebft \u00e2m u.<\/span><\/p>\n

\n

>>> C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: 7 lo\u1ea1i tr\u00e1i c\u00e2y\u00a0t\u1ed1t cho l\u00e0n da<\/strong><\/a><\/span> b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua.<\/span><\/p>\n<\/blockquote>\n

3. Ch\u1ecdn th\u00e0nh ph\u1ea7n s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da b\u1ea1n<\/strong><\/span><\/h3>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m cho ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, nh\u1eefng lo\u1ea1i m\u1ef9 ph\u1ea9m kh\u00f4ng h\u1ee3p, c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean da b\u1ea1n, ch\u00ednh v\u00ec th\u1ebf n\u1ebfu kh\u00f4ng ch\u1ecdn l\u1ef1a k\u0129 l\u01b0\u1ee1ng m\u1ef9 ph\u1ea9m c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n cho l\u00e0n da c\u1ee7a b\u1ea1n. V\u1edbi nh\u1eefng l\u00e0n da kh\u00f4, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn m\u1ef9 ph\u1ea9m c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n gi\u00e0u \u0111\u1ed9 \u1ea9m cho da nh\u01b0 chi\u1ebft xu\u1ea5t t\u1ea3o bi\u1ec3n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t. N\u1ebfu l\u00e0 l\u00e0n da d\u1ea7u, d\u1ec5 b\u1ecb m\u1ee5n th\u00ec h\u00e3y l\u1ef1a ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 k\u1ebft c\u00e1u m\u1ecfng h\u01a1n nh\u01b0 s\u1eefa d\u01b0\u1ee1ng ho\u1eb7c serum c\u00f3 nhi\u1ec1u t\u00ednh acid, v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 2 tu\u1ea7n\/ l\u1ea7n. C\u00f2n \u0111\u1ed1i v\u1edbi nh\u1eefng l\u00e0n da nh\u1ea1y c\u1ea3m th\u00ec n\u00ean ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m h\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u h\u00f3a ch\u1ea5t m\u1ea1nh, v\u00e0 d\u1ea7u th\u01a1m.<\/span><\/p>\n

4. Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho da<\/strong><\/span><\/h3>\n

M\u1ed9t s\u1ed1 c\u00e1ch cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho l\u00e0n da nh\u01b0 x\u00f4ng h\u01a1i trong ph\u00f2ng t\u1eadp gym ho\u1eb7c t\u1ea1i c\u00e1c\u00a0spa<\/strong><\/u>,\u00a0massage, … b\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u00e0n da b\u1ea1n kh\u00f4ng b\u1ecb thi\u1ebfu n\u01b0\u1edbc. Th\u00f3i quen nh\u1ecf nh\u1eefng s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t n\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch \u0111\u1ea5y.<\/span><\/p>\n

\"thoi-quen-hang-ngay-giup-dep-da\"<\/p>\n

5. N\u00f3i kh\u00f4ng v\u1edbi \u0111\u1ed3 ng\u1ecdt<\/strong><\/span><\/h3>\n

Kh\u00f4ng h\u1eb3n l\u00e0 b\u1ea1n t\u1eeb b\u1ecf ho\u00e0n to\u00e0n \u0111\u1ed3 ng\u1ecdt, nh\u01b0ng b\u1ea1n ph\u1ea3i h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u1ed1i \u0111a \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng. V\u00ec c\u01a1 th\u1ebf h\u1ea5p thu qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd t\u1ea1o c\u01a1 h\u1ed9i cho c\u00e1c t\u1ebf b\u00e0o t\u1ef1 do ph\u00e1t tri\u1ec3n, g\u00e2y vi\u00eam v\u00e0 t\u00e0n ph\u00e1 t\u1ebf b\u00e0o. H\u00e3y c\u00e2n nh\u1eafc m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3, \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, v\u00e0 c\u00f3 l\u00e0n da nh\u01b0 mong mu\u1ed1n.<\/span><\/p>\n

6. C\u1ea3i thi\u1ec7n l\u00e0n da t\u1eeb trong ra ngo\u00e0i<\/strong><\/span><\/h3>\n

Estrogen l\u00e0 m\u1ed9t lo\u1ea1i hormone gi\u00fap mang l\u1ea1i t\u00ednh \u0111\u00e0n h\u1ed3i v\u00e0 gi\u1eef v\u1ebb c\u0103ng \u0111\u1eb9p cho l\u00e0n da, nh\u01b0ng hormone n\u00e0y s\u1ebd gi\u1ea3m d\u1ea7n \u0111i theo th\u1eddi gian. V\u00ec th\u1ebf vi\u1ec7c cung c\u1ea5p n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef n\u00e9t thanh xu\u00e2n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho ch\u1ecb em ph\u1ee5 n\u1eef. Vi\u1ec7c b\u1ed5 sung hormone estrogen t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 rau xanh, b\u00f4ng c\u1ea3i, … Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean n\u00e0y c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin A v\u00e0 C gi\u00fap duy tr\u00ec s\u1ef1 tr\u1ebb h\u00f3a cho l\u00e0n da b\u1ea1n.<\/span><\/p>\n

\"thoi-quen-hang-ngay-giup-dep-da\"<\/p>\n

7. H\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o t\u1ed1t trong ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/span><\/h3>\n

Ch\u1ea5t b\u00e9o l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da tr\u1edf n\u00ean m\u01b0\u1ee3t m\u00e0 h\u01a1n. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t acid b\u00e9o c\u1ea7n thi\u1ebft s\u1ebd th\u00fac \u0111\u1ea9y t\u1ebf b\u00e0o ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebb, \u0111em l\u1ea1i l\u00e0n da kh\u1ecfe, t\u01b0\u01a1i tr\u1ebb. Omega-3 c\u00f3 r\u1ea5t nhi\u1ec1u trong c\u00e1c lo\u1ea1i c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe \u0111\u1eb9p.<\/span><\/p>\n

8. \u0102n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u n\u01b0\u1edbc<\/strong><\/span><\/h3>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p n\u01b0\u1edbc cho l\u00e0n da l\u00e0 rau v\u00e0 tr\u00e1i c\u00e2y, ngo\u00e0i ra c\u00f2n cung c\u1ea5p nhi\u1ec1u vitamin c\u00f3 l\u1ee3i cho l\u00e0n da v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.<\/span><\/p>\n

\"thoi-quen-hang-ngay-giup-dep-da\"<\/p>\n

Ch\u1ec9 v\u1edbi nh\u1eefng th\u00f3i quen tr\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh m\u00e0 kh\u00f4ng c\u1ea7n m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c.<\/span><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y t\u01b0\u1edfng ch\u1eebng v\u00f4 b\u1ed5 nh\u01b0ng th\u1ef1c ch\u1ea5t \u0111\u00e2y ch\u00ednh l\u00e0 ti\u1ec1n \u0111\u1ec1 \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh. V\u1eady nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y gi\u00fap da \u0111\u1eb9p l\u00e0 g\u00ec? H\u00e3y c\u00f9ng Queen Spa t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n nh\u00e9.! T\u1ed5ng h\u1ee3p c\u00e1c th\u00f3i quen<\/p>\n","protected":false},"author":1,"featured_media":226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/225"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":8,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":2043,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/225\/revisions\/2043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/226"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}