{"id":1752,"date":"2018-01-26T10:13:14","date_gmt":"2018-01-26T10:13:14","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1752"},"modified":"2018-05-05T04:03:32","modified_gmt":"2018-05-05T04:03:32","slug":"the-tips-to-keep-slim-for-women-30s","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/the-tips-to-keep-slim-for-women-30s.html","title":{"rendered":"B\u00ed quy\u1ebft gi\u1eef d\u00e1ng thon g\u1ecdn cho ph\u1ee5 n\u1eef tu\u1ed5i 30"},"content":{"rendered":"

<\/p>\n

Ch\u1ea1m m\u1ed1c tu\u1ed5i 30 t\u1ee9c l\u00e0 b\u1ea1n b\u01b0\u1edbc qua m\u1ed9t giai \u0111o\u1ea1n m\u1edbi. M\u1ed9t s\u1ed1 ch\u1ecb em ph\u1ee5 n\u1eef cho r\u1eb1n, b\u01b0\u1edbc qua tu\u1ed5i 30 l\u00e0 t\u1ea1m bi\u1ec7t nh\u1eefng n\u00e9t thanh xu\u00e2n tr\u00ean c\u01a1 th\u1ec3 v\u00e0 v\u00f3c d\u00e1ng thon th\u1ea3? Ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i nh\u01b0 b\u1ea1n ngh\u0129. H\u00e3y \u0111\u1ec3 Queen Spa v\u00e0 massage t\u1ea1i \u0110\u00e0 N\u1eb5ng<\/strong><\/a><\/span> m\u00e1ch b\u1ea1n nh\u1eefng b\u00ed quy\u1ebft gi\u1eef d\u00e1ng thon g\u1ecdn\u00a0cho ch\u1ecb em tu\u1ed5i 30<\/strong><\/a>.<\/span><\/p>\n

\"\"<\/p>\n

T\u1eadp luy\u1ec7n th\u00f4ng minh<\/strong><\/span><\/h2>\n

V\u00f2ng tr\u00f2n \u201cc\u00f4ng vi\u1ec7c \u2013 gia \u0111\u00ecnh \u2013 t\u1eadp luy\u1ec7n\u201d lu\u00f4n l\u00e0 \u0111i\u1ec1u khi\u1ebfn ch\u1ecb em ph\u1ee5 n\u1eef \u0111au \u0111\u1ea7u. Kho\u1ea3ng th\u1eddi gian h\u1ea1n ch\u1ebf vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u00f4i khi l\u1ea1i tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng c\u1ee7a c\u00e1c ch\u1ecb em. H\u00e3y t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1c th\u00f4ng minh thay v\u00ec \u2018\u0111i\u00ean cu\u1ed3ng\u2019 t\u1eadp luy\u1ec7n gi\u1eef d\u00e1ng<\/strong> l\u00e0 \u0111i\u1ec1u ph\u1ee5 n\u1eef tu\u1ed5i 30 c\u1ea7n ch\u00fa \u00fd.<\/p>\n

\"\"<\/p>\n

B\u1ea1n h\u00e3y \u0111\u1ec1 ra m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n cho b\u1ea3n th\u00e2n, t\u1eadp luy\u1ec7n v\u00e0o kho\u1ea3ng 3-4 bu\u1ed5i m\u1ed7i tu\u1ea7n \u0111\u1ec3 c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n cho c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh. Nh\u1eefng nh\u1eefng b\u1ed9 m\u00f4n th\u1ec3 d\u1ee5c nh\u01b0 \u0111\u1ea1p xe, gym, boxing, \u0111i b\u1ed9\u2026 s\u1ebd gi\u00fap \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 th\u1eeba, k\u00edch th\u00edch h\u1ec7 trao \u0111\u1ed5i ch\u1ea5t khi t\u1eadp luy\u1ec7n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n l\u1ef1a chon c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

\u27a4 <\/strong>7 \u0111\u1ed9ng t\u00e1c b\u1ed5 tr\u1ee3 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3<\/strong><\/span><\/a> cho gi\u1eef d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef<\/span><\/span><\/p><\/blockquote>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/span><\/h3>\n

T\u1eeb 30 tu\u1ed5i, ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u kh\u00f3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng c\u00f3 th\u1eddi gian ng\u1ed3i nhi\u1ec1u th\u00ec c\u01a1 th\u1ec3 c\u00e0ng tr\u00ec tr\u1ec7, k\u00e9m linh ho\u1ea1t v\u00e0 l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng d\u01b0 s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ee1 ph\u00e2n b\u1ed1 nhi\u1ec1u n\u01a1i trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t \u1edf b\u1ee5ng, m\u00f4ng, \u0111\u00f9i v\u00e0 b\u1ee5ng.<\/p>\n

\"\"<\/p>\n

B\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1\u00a0trong b\u1eefa \u0103n s\u1ebd gi\u00fap b\u1ea1n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng nhanh v\u00e0 l\u01b0\u1ee3ng calorie h\u1ea5p th\u1ee5 trong ng\u00e0y s\u1ebd gi\u1ea3m b\u1edbt. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o b\u1eefa \u0103n nh\u01b0: t\u00e1o, nho, s\u00fap l\u01a1, c\u1ea3i th\u00eca v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu, y\u1ebfn m\u1ea1ch,…<\/p>\n

Th\u01b0 gi\u00e3n c\u01a1 th\u1ec3<\/strong><\/span><\/h3>\n

Tr\u01b0\u1edbc \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c, ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng c\u00e0ng th\u1eb3ng, m\u1ec7t m\u1ecfi. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n s\u1ebd gi\u00fap c\u00e1c ch\u1ecb em th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, x\u00f3a tan nh\u1eefng phi\u1ec1n mu\u1ed9n.<\/p>\n

\"\"<\/p>\n

M\u1ed9t chuy\u1ebfn du l\u1ecbch hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t li\u1ec7u tr\u00ecnh body\u00a0massage th\u01b0 gi\u00e3n<\/strong> s\u1ebd mang l\u1ea1i nh\u1eefng hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1eddi. \u0110\u1eb7c bi\u1ec7t c\u00e1c li\u1ec7u ph\u00e1p massage s\u1ebd gi\u00fap c\u00e1c ch\u1ecb em th\u1ea3 l\u1ecfng t\u00e2m h\u1ed3n, th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t gi\u00fap duy tr\u00ec n\u00e9t t\u01b0\u01a1i tr\u1ebb v\u00e0 v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\n

\u27a4Xem th\u00eam:\u00a0B\u00ed k\u00edp ch\u0103m s\u00f3c da d\u00e0nh cho da l\u00e3o h\u00f3a<\/a><\/span>!<\/strong><\/p><\/blockquote>\n

C\u00f3 th\u1ec3 n\u00f3i, \u0111\u1ed9 tu\u1ed5i 30, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef c\u01a1 th\u1ec3 m\u00ecnh thon g\u1ecdn b\u1eb1ng c\u00e1ch nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. Nh\u1eefng t\u1eadp luy\u1ec7n \u2013 \u0103n u\u1ed1ng \u2013 th\u01b0 gi\u00e3n s\u1ebd l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 ti\u00ean quy\u1ebft \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a ch\u1ecb em. V\u00ec v\u1eady, h\u00e3y t\u1ea1o cho m\u00ecnh nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u1eef m\u00e3i n\u00e9t t\u01b0\u01a1i tr\u1ebb c\u1ee7a c\u01a1 th\u1ec3 ngay h\u00f4m nay nh\u00e9!<\/span><\/p>\n

Theo Queen Spa<\/strong><\/p>\n

\u1ea2nh: Internet<\/strong><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u1ea1m m\u1ed1c tu\u1ed5i 30 t\u1ee9c l\u00e0 b\u1ea1n b\u01b0\u1edbc qua m\u1ed9t giai \u0111o\u1ea1n m\u1edbi. M\u1ed9t s\u1ed1 ch\u1ecb em ph\u1ee5 n\u1eef cho r\u1eb1n, b\u01b0\u1edbc qua tu\u1ed5i 30 l\u00e0 t\u1ea1m bi\u1ec7t nh\u1eefng n\u00e9t thanh xu\u00e2n tr\u00ean c\u01a1 th\u1ec3 v\u00e0 v\u00f3c d\u00e1ng thon th\u1ea3? Ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i nh\u01b0 b\u1ea1n ngh\u0129. H\u00e3y \u0111\u1ec3 Queen Spa v\u00e0 massage t\u1ea1i \u0110\u00e0<\/p>\n","protected":false},"author":1,"featured_media":1756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1752"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1752"}],"version-history":[{"count":10,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1752\/revisions"}],"predecessor-version":[{"id":2174,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1752\/revisions\/2174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1756"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}