{"id":1747,"date":"2018-02-05T07:35:25","date_gmt":"2018-02-05T07:35:25","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1747"},"modified":"2018-05-05T04:19:08","modified_gmt":"2018-05-05T04:19:08","slug":"losing-weight-tips-after-bearing-babies-for-women","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/losing-weight-tips-after-bearing-babies-for-women.html","title":{"rendered":"M\u1eb8O GI\u1ea2M C\u00c2N CHO C\u00c1C CH\u1eca EM SAU SINH"},"content":{"rendered":"<p><span style=\"font-family: 'times new roman', times, serif; color: #808080;\"><a href=\"http:\/\/queenspa.vn\/vi\/news\/losing-weight-tips-after-bearing-babies-for-women.html\"><strong>Gi\u1ea3m c\u00e2n sau sinh<\/strong><\/a> l\u00e0 t\u1eeb kh\u00f3a lu\u00f4n n\u1eb1m trong top t\u00ecm ki\u1ebfm c\u1ee7a ch\u1ecb em. B\u1edfi l\u1ebd, c\u00e2n n\u1eb7ng lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c quan t\u00e2m h\u00e0ng \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u1eb9 sau sinh. V\u1eady \u0111\u00e2u l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c nh\u1ea5t cho vi\u1ec7c gi\u1ea3m c\u00e2n sau sinh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 v\u1eeba an to\u00e0n, v\u1eeba hi\u1ec7u qu\u1ea3 m\u00e0 v\u1eabn c\u00f3 \u0111\u1ee7 s\u1eefa cho con.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">I. Th\u1eaft<\/span><span style=\"font-family: 'times new roman', times, serif;\"> ch\u1eb7t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: 'times new roman', times, serif;\">Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 v\u00f4 c\u00f9ng quan tr\u1ecdng trong c\u00f4ng cu\u1ed9c gi\u1ea3m c\u00e2n sau khi sinh. C\u00e1c m\u1eb9 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n an to\u00e0n m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c em b\u00e9. C\u00e1c m\u1eb9 c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c quy t\u1eafc sau trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter wp-image-1772 size-full\" title=\"b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n sau sinh\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/giam-an-1.jpg\" alt=\"b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n sau sinh\" width=\"480\" height=\"319\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/giam-an-1.jpg 480w, https:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/giam-an-1-300x199.jpg 300w\" sizes=\"(max-width: 480px) 85vw, 480px\" \/><\/p>\n<ul style=\"list-style-type: circle;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\">Tinh b\u1ed9t, ch\u1ea5t b\u00e9o l\u00e0 2 &#8220;s\u00e1t th\u1ee7&#8221; c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf, n\u1ebfu c\u00f3 th\u1ec3 th\u00ec h\u00e3y lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t, ch\u1ea5t b\u00e9o ra kh\u1ecfi th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y ( b\u00e1nh ng\u1ecdt, b\u01a1, \u0111\u01b0\u1eddng,&#8230;)<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">M\u1ed7i b\u1eefa \u0103n ch\u1ec9 n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u1eb1ng 1-2 n\u1eafm tay (1\/2 \u0111\u1ebfn 1 ch\u00e9n c\u01a1m) l\u00e0 c\u00f3 th\u1ec3 \u0111\u1ee7 no. H\u00e3y chia nh\u1ecf c\u00e1c b\u1eefa \u0103n c\u1ee7a m\u00ecnh n\u1ebfu b\u1ea1n li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y th\u00e8m \u0103n nh\u01b0ng kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">B\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m \u00edt calo, gi\u00e0u vitamin v\u00e0 protein trong th\u1ef1c \u0111\u01a1n. Th\u1ecbt c\u00e1, rau c\u1ee7 l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1eb9 v\u00e0 b\u00e9 sau sinh nh\u01b0ng v\u1eabn kh\u00f4ng \u1ea3nh h\u01b0\u1edbng \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">C\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed3 ng\u1ecdt s\u1ebd l\u00e0m t\u1ec9 l\u1ec7 insulin trong m\u00e1u t\u0103ng l\u00ean l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y th\u00e8m \u0103n. V\u00ec v\u1eady, b\u1ea1n h\u00e3y h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt \u1edf m\u1ee9c t\u1ed1i \u0111a nh\u1ea5t c\u00f3 th\u1ec3.\u00a0 \u00a0\u00a0<\/span><\/li>\n<\/ul>\n<blockquote><p><strong><span style=\"font-family: 'times new roman', times, serif;\">\u27a4Xem th\u00eam:\u00a0<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\/vi\/news\/the-tips-to-keep-slim-for-women-30s.html\" target=\"_blank\" rel=\"noopener noreferrer\">B\u00ed quy\u1ebft gi\u1eef d\u00e1ng thon g\u1ecdn cho ph\u1ee5 n\u1eef tu\u1ed5i 30<\/a><\/span>!<\/span><\/strong><\/p><\/blockquote>\n<h3><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong>II. Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter wp-image-1773\" title=\"ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/lay-lai-voc-dang-sau-khi-sinh-1-1492792519.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3\" width=\"500\" height=\"334\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/lay-lai-voc-dang-sau-khi-sinh-1-1492792519.jpg 1000w, https:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/lay-lai-voc-dang-sau-khi-sinh-1-1492792519-300x200.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/lay-lai-voc-dang-sau-khi-sinh-1-1492792519-768x512.jpg 768w\" sizes=\"(max-width: 500px) 85vw, 500px\" \/><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\">T\u1eadp th\u1ec3 d\u1ee5c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 n\u1eb7ng sau khi sinh kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho nh\u1eefng b\u00e0 m\u1eb9 m\u1edbi sinh con. Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, th\u00ec \u0111i b\u1ed9 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u00fang \u0111\u1eafn. \u0110i b\u1ed9 s\u1ebd kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n sau khi mang thai, n\u00f3 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb tim m\u1ea1ch c\u1ee7a b\u1ea1n, gi\u1ea3i ph\u00f3ng t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110\u1eebng ngh\u0129 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 qu\u00e1 xa x\u1ec9 khi b\u1ea1n \u0111\u00e3 c\u00f3 em b\u00e9. M\u1ed9t ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp th\u1ec3 thao hi\u1ec7u qu\u1ea3 l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m c\u00e2n sau khi sinh v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ebfn ph\u00f2ng t\u1eadp, ch\u1ec9 c\u1ea7n \u0111\u1ea9y xe n\u00f4i c\u1ee7a con quanh khu ph\u1ed1 l\u00e0 \u0111\u00e3 c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 \u0111i b\u1ed9 r\u1ed3i. Ho\u1eb7c n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, d\u1eady s\u1edbm m\u1ed9t ch\u00fat v\u00e0o bu\u1ed5i s\u00e1ng, ch\u1ea1y b\u1ed9 1 v\u00f2ng quanh c\u00f4ng vi\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y s\u1ea3ng kho\u00e1i v\u00e0 kh\u1ecfe kho\u1eafn h\u01a1n \u0111\u1ea5y.<\/span><\/p>\n<blockquote><p>\u27a4 Xem th\u00eam: <a href=\"http:\/\/queenspa.vn\/vi\/news\/5-simple-at-home-workouts-to-lose-weight.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff;\"><strong>5 \u0111\u1ed9ng t\u00e1c t\u1eadp luy\u1ec7n gi\u1ea3m m\u1edf hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/strong><\/span><\/a> b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 t\u1eadp luy\u1ec7n<\/p><\/blockquote>\n<h3><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong>III. Ng\u1ee7 tr\u01b0a \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m c\u00e2n<\/strong><\/span><\/h3>\n<p><span style=\"font-family: 'times new roman', times, serif;\">\u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ngh\u1ec9 ng\u1ee7 tr\u01b0a d\u1ec5 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n, nh\u1ea5t l\u00e0 sau khi sinh, nh\u01b0ng kh\u00f4ng ph\u1ea3i v\u1eady! Vi\u1ec7c m\u1ec7t m\u1ecfi v\u00ec ph\u1ea3i ch\u0103m em b\u00e9 li\u00ean t\u1ee5c khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb m\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u1eabn \u0111\u1ebfn th\u00e8m \u0103n. V\u1eady n\u00ean m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng ph\u1ea3i b\u1ed5 sung b\u1eb1ng th\u1ef1c ph\u1ea9m. B\u1ea1n lu\u00f4n c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o b\u1eefa tr\u01b0a \u0111\u1ec3 c\u00f3 \u0111\u1ee7 s\u1ee9c kh\u1ecfe, v\u00ec c\u00f3 th\u1ec3 t\u1ed1i \u0111\u00f3 b\u1ea1n ph\u1ea3i th\u1ee9c \u0111\u00eam v\u00ec con qu\u1ea5y kh\u00f3c, v\u00e0 s\u1ef1 m\u1ec7t m\u1ecfi l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n sau sinh c\u1ee7a b\u1ea1n. Thay v\u00ec qu\u1ea7n qu\u1eadt v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c kh\u00f4ng t\u00ean, bu\u1ed5i tr\u01b0a b\u1ea1n n\u00ean \u0111\u1eb7t l\u01b0ng xu\u1ed1ng ngh\u1ec9 ng\u01a1i c\u00f9ng con \u0111\u1ec3 n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng m\u00ecnh v\u00e0 gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i h\u01a1n.<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter wp-image-1774 size-full\" title=\"ng\u1ee7 tr\u01b0a \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m c\u00e2n\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/1368439220-sausinh1.jpg\" alt=\"ng\u1ee7 tr\u01b0a \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m c\u00e2n\" width=\"500\" height=\"318\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/1368439220-sausinh1.jpg 500w, https:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/1368439220-sausinh1-300x191.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/1368439220-sausinh1-273x175.jpg 273w\" sizes=\"(max-width: 500px) 85vw, 500px\" \/><\/p>\n<h3><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong>IV. Cho con b\u00fa b\u1eb1ng s\u1eefa m\u1eb9 gi\u00fap gi\u1ea3m c\u00e2n nhanh h\u01a1n<\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter wp-image-1775\" title=\"cho con b\u00fa b\u1eb1ng s\u1eefa m\u1eb9 gi\u00fap gi\u1ea3m c\u00e2n nhanh h\u01a1n\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/giam-can-sau-sinh-mo1-300x200.jpg\" alt=\"cho con b\u00fa b\u1eb1ng s\u1eefa m\u1eb9 gi\u00fap gi\u1ea3m c\u00e2n nhanh h\u01a1n\" width=\"500\" height=\"333\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/giam-can-sau-sinh-mo1-300x200.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/giam-can-sau-sinh-mo1-768x511.jpg 768w, https:\/\/queenspa.vn\/wp-content\/uploads\/2018\/01\/giam-can-sau-sinh-mo1.jpg 1024w\" sizes=\"(max-width: 500px) 85vw, 500px\" \/><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\">Nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9: C\u00f9ng v\u1edbi vi\u1ec7c t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong th\u1eddi k\u1ef3 mang thai, nhi\u1ec1u b\u00e0 m\u1eb9 g\u1eb7p ph\u1ea3i s\u1ef1 gia t\u0103ng insulin c\u0169ng nh\u01b0 m\u1ee9c lipid v\u00e0 triglyceride. Cho con b\u00fa gi\u00fap b\u1ea1n \u0111\u1ea3o ng\u01b0\u1ee3c qu\u00e1 tr\u00ecnh \u0111\u00f3, &#8220;\u0111\u1eb7t l\u1ea1i&#8221; s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n sau khi mang thai. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 cho con b\u00fa ho\u00e0n to\u00e0n b\u1eb1ng s\u1eefa m\u1eb9 s\u1ebd gi\u00fap \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba, l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c l\u01b0u gi\u1eef v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n sau sinh.\u00a0M\u1ed7i gi\u1edd cho con b\u00fa, ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 gi\u1ea3m 800 calo m\u00e0 kh\u00f4ng ph\u1ea3i v\u1eadn \u0111\u1ed9ng tay ch\u00e2n hay \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n sau sinh n\u00e0o kh\u00e1c. N\u00ean cho con b\u00fa 6 th\u00e1ng ho\u1eb7c l\u00e2u h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, co t\u1eed cung sau sinh v\u00e0 b\u00e9 con c\u0169ng kh\u1ecfe m\u1ea1nh th\u00f4ng minh t\u1ef1 nhi\u00ean.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; color: #808080;\">Hi v\u1ecdng nh\u1eefng chia s\u1ebb v\u1ec1 <a href=\"http:\/\/queenspa.vn\/vi\/news\/losing-weight-tips-after-bearing-babies-for-women.html\"><strong>gi\u1ea3m c\u00e2n sau sinh<\/strong><\/a> s\u1ebd gi\u00fap c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng nhanh ch\u00f3ng. Ngo\u00e0i ra, c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gh\u00e9 \u0111\u1ebfn <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Queen Spa t\u1ea1i \u0110\u00e0 N\u1eb5ng<\/strong><\/a><\/span> \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng c\u00e1c d\u1ecbch v\u1ee5 body massage gi\u00fap gi\u1ea3m c\u00e2n nhanh ch\u00f3ng v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n sau nh\u1eefng kho\u1ea3ng th\u1eddi gian b\u1eadn r\u1ed9n.<\/span><\/p>\n<p style=\"text-align: right;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">Theo Queen Spa<\/span><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><span style=\"font-family: 'times new roman', times, serif;\">\u1ea2nh: Internet<\/span><\/strong><\/p>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3m c\u00e2n sau sinh l\u00e0 t\u1eeb kh\u00f3a lu\u00f4n n\u1eb1m trong top t\u00ecm ki\u1ebfm c\u1ee7a ch\u1ecb em. B\u1edfi l\u1ebd, c\u00e2n n\u1eb7ng lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c quan t\u00e2m h\u00e0ng \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u1eb9 sau sinh. V\u1eady \u0111\u00e2u l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c nh\u1ea5t cho vi\u1ec7c gi\u1ea3m c\u00e2n sau sinh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":1772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1747"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1747"}],"version-history":[{"count":20,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1747\/revisions"}],"predecessor-version":[{"id":2178,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1747\/revisions\/2178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1772"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}