{"id":1716,"date":"2018-05-04T10:31:53","date_gmt":"2018-05-04T10:31:53","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1716"},"modified":"2018-05-05T03:24:09","modified_gmt":"2018-05-05T03:24:09","slug":"weight-loss-faster-general-motor-diet-plan","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/weight-loss-faster-general-motor-diet-plan.html","title":{"rendered":"Gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c v\u1edbi ph\u01b0\u01a1ng ph\u00e1p General Motor Diet"},"content":{"rendered":"

<\/p>\n

General Motor Diet<\/strong><\/a> (GM) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u1ea1p nhi\u1ec1u ch\u1ea5t x\u01a1\u00a0\u0111\u1ec3 c\u01a1 th\u1ec3 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng trong v\u00f2ng 7 ng\u00e0y. Kh\u00f4ng ch\u1ec9 gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh m\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 m\u1ea3nh mai, s\u0103n ch\u1eafc v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ed1t cho ti\u00eau h\u00f3a v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. H\u00e3y c\u00f9ng Queen spa<\/a>\u00a0t\u00ecm hi\u1ec3u ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n

\"Gi\u1ea3m
Gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c v\u1edbi ph\u01b0\u01a1ng ph\u00e1p General Motor Diet<\/figcaption><\/figure>\n

Ph\u01b0\u01a1ng ph\u00e1p General Motor Diet ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/span><\/h2>\n

Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n General Motor Diet<\/strong> ch\u1ee7 y\u1ebfu ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau qu\u1ea3 v\u00e0 tinh b\u1ed9t, lo\u1ea1i b\u1ecf c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u protein v\u00e0 m\u1ee1. Ngo\u00e0i ra, b\u1ea1n n\u00ean l\u01b0u \u00fd tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u trong th\u1eddi gian th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang GM n\u00e0y.<\/p>\n

\"ph\u01b0\u01a1ng
ph\u01b0\u01a1ng ph\u00e1p general motor diet ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/figcaption><\/figure>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n GM n\u00e0y hi\u1ec7u qu\u1ea3 b\u1ea1n ph\u1ea3i thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch u\u1ed1ng nhi\u1ec1u\u00a0n\u01b0\u1edbc m\u1ed7i ng\u00e0y trung b\u00ecnh 2 l\u00edt\/ng\u00e0y. \u0110\u1eb7c bi\u1ec7t khi duy tr\u00ec th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed1i v\u1edbi\u00a0ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng m\u1edbi, gi\u1ea3m c\u0103ng th\u1eb1ng, lo \u00e2u cho b\u1ea3n th\u00e2n b\u1ea1n.<\/p>\n

\n

>>> Xem th\u00eam: 7 \u0111\u1ed9ng t\u00e1c h\u1ed5 tr\u1ee3 t\u1eadp luy\u1ec7n gi\u1ea3m c\u00e2n<\/strong><\/span><\/a> hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/p>\n<\/blockquote>\n

Th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y cho ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n General Motor Diet<\/strong><\/span><\/h3>\n

Ng\u00e0y 1:<\/strong><\/em> th\u1ef1c \u0111\u01a1n tr\u00e1i c\u00e2y<\/p>\n

Trong ng\u00e0y \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n \u0103n 100% tr\u00e1i c\u00e2y t\u01b0\u01a1i h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn tr\u00e1i c\u00e2y cho m\u00ecnh. N\u1ebfu mu\u1ed1n hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng nh\u1eefng tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao nh\u01b0: d\u01b0a h\u1ea5u, t\u00e1o, chu\u1ed1i..<\/p>\n

Ng\u00e0y 2:<\/strong><\/em> Rau xanh cho c\u1ea3 ng\u00e0y n\u0103ng \u0111\u1ed9ng<\/p>\n

Kh\u00e1c v\u1edbi ng\u00e0y \u0111\u1ea7u ti\u00ean, ng\u00e0y th\u1ee9 2 b\u1ea1n s\u1ebd thay tr\u00e1i c\u00e2y b\u1eb1ng rau xanh, c\u00e1c lo\u1ea1i rau b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ch\u1ecdn nh\u01b0ng kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i c\u1ee7 c\u00f3 h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t cao nh\u01b0: khoai t\u00e2y, khoai lang\u2026 nh\u00e9. B\u1ea1n n\u00ean s\u01a1 ch\u1ebf \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 rau c\u1ee7 th\u01a1m ngon h\u01a1n nh\u01b0: h\u1ea5p, lu\u1ed9c, tr\u1ed9n salad\u2026<\/p>\n

\"th\u1ef1c
th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y cho ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n general motor diet<\/figcaption><\/figure>\n

Ng\u00e0y 3:<\/strong> <\/em>K\u1ebft h\u1ee3p tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7<\/p>\n

Ng\u00e0y th\u1ee9 3, b\u1ea1n s\u1ebd k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 v\u1edbi nhau. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh ch\u1ecdn nh\u1eefng \u0111\u1ed3 \u0103n ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0111\u1ec3 l\u00e0m nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n cho \u0111\u1ee1 ng\u00e1n nh\u01b0: salad, g\u1ecfi cu\u1ed1n\u2026<\/p>\n

Ng\u00e0y 4:<\/strong> <\/em>Th\u1ef1c \u0111\u01a1n chu\u1ed1i v\u00e0 s\u1eefa<\/p>\n

B\u1ed5 sung th\u00eam chu\u1ed1i v\u00e0 s\u1eefa trong th\u1ef1c \u0111\u01a1n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ee7 l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft. B\u1ea1n ch\u1ec9 n\u00ean\u00a0 \u0103n 8 qu\u1ea3 chu\u1ed1i v\u00e0 3 b\u1ecbch s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng th\u00f4i nh\u00e9!<\/p>\n

Ng\u00e0y 5:<\/strong><\/em> C\u01a1m v\u00e0 c\u00e0 chua<\/p>\n

Trong b\u1eefa ch\u00ednh b\u1ea1n c\u00f3 th\u1ec3 th\u00eam 1 qu\u1ea3 tr\u1ee9ng h\u1ea5p v\u1edbi c\u00e0 chua \u0103n cho \u0111\u1ee1 ng\u00e1n. C\u00f2n c\u00e1c b\u1eefa ph\u1ee5 b\u1ea1n n\u00ean \u0103n s\u1ed1ng ho\u1eb7c xay ra \u0111\u1ec3 u\u1ed1ng nh\u00e9!<\/p>\n

Ng\u00e0y 6:<\/strong><\/em> th\u1ef1c \u0111\u01a1n rau xanh v\u00e0 c\u01a1m<\/p>\n

V\u1eabn duy tr\u00ec ch\u1ebf \u0111\u1ed9 xanh, b\u1ea1n s\u1ebd k\u1ebft h\u1ee3p rau xanh v\u1edbi c\u01a1m, rau xanh b\u1ea1n kh\u00f4ng n\u00ean chi\u00ean, x\u00e0o \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u1ea1p th\u00eam calo v\u00e0o ng\u01b0\u1eddi. V\u1eabn b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7ng 2 l\u00edt\/ ng\u00e0y \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3 nh\u00e9!<\/p>\n

Ng\u00e0y 7:<\/strong> <\/em>Th\u1ef1c \u0111\u01a1n h\u1ed7n h\u1ee3p, c\u01a1m rau xanh v\u00e0 tr\u00e1i c\u00e2y<\/p>\n

Ti\u1ebfp t\u1ee5c ng\u00e0y th\u1ee9 7, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ch\u1ecdn c\u00e1c lo\u1ea1i rau c\u1ee7 theo \u00fd mu\u1ed1n v\u00e0 nh\u1edb l\u00e0 h\u1ea1n ch\u1ebf c\u01a1m th\u00f4i nh\u00e9!<\/p>\n

K\u1ebft h\u1ee3p massage v\u1edbi ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n General Motor Diet<\/strong><\/span><\/h3>\n

\u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p th\u00eam\u00a0ph\u01b0\u01a1ng ph\u00e1p massage body<\/strong><\/a><\/span>\u00a0\u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t nh\u00e9. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c b\u00e0i vi\u1ebft massage c\u1ee7a Queen spa \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft ho\u1eb7c n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian th\u00ec h\u00e3y \u0111\u1ebfn Queen spa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n nh\u00e9!<\/p>\n

\"k\u1ebft
k\u1ebft h\u1ee3p massage v\u1edbi ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n general motor diet<\/figcaption><\/figure>\n

Sau 7 ng\u00e0y ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n General Motor Diet, b\u1ea1n s\u1ebd th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3, th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 l\u00e0n da c\u0103ng m\u1ecbn tr\u00e0n s\u1ee9c s\u1ed1ng. Th\u1ef1c hi\u1ec7n ngay h\u00f4m nay \u0111\u1ec3 th\u1ea5y r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t nh\u00e9!<\/p>\n

Theo Queen spa<\/strong><\/p>\n

\u1ea2nh: Internet<\/strong><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

General Motor Diet (GM) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u1ea1p nhi\u1ec1u ch\u1ea5t x\u01a1\u00a0\u0111\u1ec3 c\u01a1 th\u1ec3 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng trong v\u00f2ng 7 ng\u00e0y. Kh\u00f4ng ch\u1ec9 gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh m\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 m\u1ea3nh mai, s\u0103n ch\u1eafc v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ed1t cho ti\u00eau h\u00f3a<\/p>\n","protected":false},"author":1,"featured_media":1696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1716"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1716"}],"version-history":[{"count":7,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1716\/revisions"}],"predecessor-version":[{"id":2165,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1716\/revisions\/2165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1696"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}