{"id":168,"date":"2018-04-17T10:30:55","date_gmt":"2018-04-17T10:30:55","guid":{"rendered":"http:\/\/queenspa.ctnet.vn\/?p=168"},"modified":"2018-04-18T03:39:52","modified_gmt":"2018-04-18T03:39:52","slug":"thuc-don-7-ngay-de-co-lan-da-bong-khoe","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/thuc-don-7-ngay-de-co-lan-da-bong-khoe.html","title":{"rendered":"Th\u1ef1c \u0111\u01a1n 7 ng\u00e0y \u0111\u1ec3 c\u00f3 l\u00e0n da b\u00f3ng kh\u1ecfe"},"content":{"rendered":"

<\/p>\n

D\u00e2n gian c\u00f3 c\u00e2u\u00a0“Nh\u1ea5t d\u00e1ng, nh\u00ec da”,<\/em>\u00a0cho th\u1ea5y s\u1ef1 quan tr\u1ecdng c\u1ee7a c\u00e1i d\u00e1ng v\u00e0 l\u00e0n da trong vi\u1ec7c l\u00e0m \u0111\u1eb9p c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. D\u00e1ng l\u00e0 c\u00e1i quan tr\u1ecdng nh\u01b0ng \u0111i k\u00e8m v\u1edbi n\u00f3 l\u00e0 m\u1ed9t l\u00e0n da s\u0103n ch\u1eafc,m\u1ecbn m\u00e0ng th\u00ec v\u1ebb \u0111\u1eb9p tr\u1edf n\u00ean ho\u00e0n m\u1ef9 h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf b\u1ea1n c\u1ea7n m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, d\u01b0\u1edbi \u0111\u00e2y l\u00e0\u00a0th\u1ef1c \u0111\u01a1n 7 ng\u00e0y \u0111\u1ec3 c\u00f3 l\u00e0n da b\u00f3ng kh\u1ecfe<\/strong><\/em><\/a>\u00a0h\u01a1n.<\/p>\n

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Xem ngay: D\u1ecbch v\u1ee5 t\u1eafm tr\u1eafng<\/strong><\/a><\/span> gi\u00fap l\u00e0n gia b\u1ea1n th\u00eam tr\u1eafng h\u1ed3ng v\u00e0 \u0111\u1eb9p h\u01a1n<\/p>\n<\/blockquote>\n

Ng\u00e0y th\u1ee9 nh\u1ea5t<\/strong><\/span><\/h2>\n

B\u1eaft \u0111\u1ea7u m\u1ed9t tu\u1ea7n m\u1edbi v\u1edbi th\u1eadt nhi\u1ec1u n\u0103ng l\u01b0\u01a1ng, b\u1eb1ng c\u00e1ch b\u1ed5 sung cho c\u01a1 th\u1ec3 th\u1eadt nhi\u1ec1u c\u00e1 v\u00e0o h\u00f4m nay. C\u00e1c ch\u1ea5t b\u00e9o omege3 c\u00f3 trong c\u00e1 (c\u00e1 thu, c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i, …) gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 m\u1ec1m m\u1ea1i v\u00e0 d\u1ebbo dai cho da. Ch\u1ea5t dinh d\u01b0\u1ee1ng Omega3 \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho da kh\u00f4 nh\u1ea1y c\u1ea3m ho\u1eb7c c\u00f3 nhi\u1ec1u tr\u1ee9ng c\u00e1. Ngo\u00e0i ra, Omega3 c\u00f2n c\u00f3 trong c\u00e1c h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t macadamia, … c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung ch\u1ea5t n\u00e0y t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n

Ng\u00e0y th\u1ee9 hai<\/strong><\/h3>\n

H\u00e3y n\u1ea1p n\u0103ng l\u01b0\u1ee3ng t\u1eeb qu\u1ea3 b\u01a1 nh\u00e9, qu\u1ea3 b\u01a1 cung c\u1ea5p cho c\u01a1 th\u1ec3 r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t \u0111\u1ed1i, v\u00e0 gi\u00fap trung h\u00f2a m\u1ed9t c\u00e1ch t\u1ef1 do. Trong qu\u1ea3 b\u01a1 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin E gi\u00fap l\u00e0m d\u1ecbu da kh\u00f4, c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu, m\u1ed9t th\u1ef1c ph\u1ea9m c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin E.<\/p>\n

Ng\u00e0y th\u1ee9 3<\/strong><\/h3>\n

D\u00e2u t\u00e2y cung c\u1ea5p vitamin C cho c\u01a1 th\u1ec3, h\u00e3y b\u1ed5 sung d\u00e2u t\u00e2y th\u1eadt nhi\u1ec1u v\u00e0o ng\u00e0y th\u1ee9 2, s\u1ebd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen c\u1ee7a da. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap da ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 nhi\u00ean l\u00e0m g\u00e2y ra v\u1ebft nh\u0103n. Ngo\u00e0i lo\u1ea1i qu\u1ea3 n\u00e0y, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 chanh, cam, b\u00f4ng c\u1ea3i xanh, ch\u1ee9a vitamin C cung c\u1ea5p cho c\u01a1 th\u1ec3.<\/p>\n

\"thuc-don-7-ngay-cho-da-bong-khoe\"<\/p>\n

Ng\u00e0y th\u1ee9 4<\/strong><\/h3>\n

B\u1eefa \u0103n nh\u1eb9 h\u00e3y s\u1eed d\u1ee5ng h\u1ea1t b\u00ed ng\u00f4, h\u1ea1t b\u00ed ng\u00f4 cung c\u1ea5p k\u1ebdm cho c\u01a1 th\u1ec3, ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u00fap c\u00e2n b\u1eb1ng l\u00e0n da d\u1ea7u. H\u1ea1t b\u00ed ng\u00f4 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb b\u1ec7nh ngo\u00e0i da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1. Nh\u1eefng h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, tr\u1ee9ng, y\u1ebfn m\u1ea1ch c\u0169ng cung c\u1ea5p k\u1ebdm cho c\u01a1 th\u1ec3.<\/p>\n

\n

>>>Xem th\u00eam: Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap ph\u1ee5 n\u1eef gi\u1eef th\u00e2n h\u00ecnh thon th\u1ea3<\/strong><\/a><\/span><\/p>\n<\/blockquote>\n

Ng\u00e0y th\u1ee9 5<\/strong><\/h3>\n

\u0102n c\u00e1 h\u1ed3i v\u00e0o b\u1eefa tr\u01b0a s\u1ebd nh\u01b0 m\u1ed9t li\u1ec1u thu\u1ed1c t\u1ed1t gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng oxy ho\u00e1, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a c\u00e1c m\u00f4 d\u01b0\u1edbi da. C\u00e1 h\u1ed3i gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o t\u1eeb c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n

\"thuc-don-7-ngay-cho-da-bong-khoe\"<\/p>\n

Ng\u00e0y th\u1ee9 6<\/strong><\/h3>\n

Chu\u1ed1i. Chu\u1ed1i l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamon C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t tuy\u1ec7t v\u1eddi cho m\u1ed9t l\u00e0n da kho\u1ebb m\u1ea1nh. C\u01a1 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c kho\u00e1ng ch\u1ea5t t\u1eeb chu\u1ed1i \u0111\u1ec3 t\u1ea1o n\u00ean c\u00e1c m\u00f4 li\u00ean k\u1ebft collagen. B\u1ea1n c\u00f3 th\u1ec3 thay chu\u1ed1i b\u1eb1ng t\u1ea3o, y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, b\u00f4ng c\u1ea3i xanh.<\/p>\n

Ng\u00e0y th\u1ee9 7<\/strong><\/h3>\n

H\u00e3y u\u1ed1ng sinh t\u1ed1 c\u00e0 r\u1ed1t. C\u00e0 r\u1ed1t ch\u1ee9a r\u1ea5t nhi\u1ec1u beta-carotene, m\u1ed9t ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A, gi\u00fap th\u00fac \u0111\u1ea9y s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da. S\u1ef1 thi\u1ebfu h\u1ee5t vitamin A th\u01b0\u1eddng g\u00e2y ra kh\u00f4 v\u00e0 s\u1ea1m da nghi\u00eam tr\u1ecdng. C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin A kh\u00e1c bao g\u1ed3m gan, c\u1ea3i b\u00f3 x\u00f4i, \u1edbt, m\u01a1 v\u00e0 khoai t\u00e2y.<\/p>\n

\"thuc-don-7-ngay-cho-da-bong-khoe\"<\/p>\n

B\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean \u0111\u1ebfn c\u00e1c trung t\u00e2m massage, spa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ch\u1eafm s\u00f3c s\u1eafc \u0111\u1eb9p m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n nh\u1ea5t b\u1ea1n nh\u00e9.!<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 l\u00e0n da \u0111\u1eb9p v\u1edbi th\u1ef1c \u0111\u01a1n 7 ng\u00e0y<\/strong><\/a>.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

D\u00e2n gian c\u00f3 c\u00e2u\u00a0“Nh\u1ea5t d\u00e1ng, nh\u00ec da”,\u00a0cho th\u1ea5y s\u1ef1 quan tr\u1ecdng c\u1ee7a c\u00e1i d\u00e1ng v\u00e0 l\u00e0n da trong vi\u1ec7c l\u00e0m \u0111\u1eb9p c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. D\u00e1ng l\u00e0 c\u00e1i quan tr\u1ecdng nh\u01b0ng \u0111i k\u00e8m v\u1edbi n\u00f3 l\u00e0 m\u1ed9t l\u00e0n da s\u0103n ch\u1eafc,m\u1ecbn m\u00e0ng th\u00ec v\u1ebb \u0111\u1eb9p tr\u1edf n\u00ean ho\u00e0n m\u1ef9 h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf b\u1ea1n c\u1ea7n<\/p>\n","protected":false},"author":1,"featured_media":169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/168"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":6,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":1936,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/168\/revisions\/1936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/169"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}