{"id":1590,"date":"2017-08-31T04:10:52","date_gmt":"2017-08-31T04:10:52","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1590"},"modified":"2018-05-04T04:08:38","modified_gmt":"2018-05-04T04:08:38","slug":"healthy-diet-reduces-risk-cancer","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/healthy-diet-reduces-risk-cancer.html","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0"},"content":{"rendered":"

<\/p>\n

Hi\u1ec7n nay, kh\u00f4ng \u00edt ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng gi\u1ea3m ung th\u01b0<\/strong>. Theo th\u1ed1ng k\u00ea, h\u1eb1ng n\u0103m c\u00f3 h\u01a1n 150.000 ng\u01b0\u1eddi b\u1ecb c\u01b0\u1edbp \u0111i sinh m\u1ea1ng do c\u0103n b\u1ec7nh ung th\u01b0. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t h\u1ed3i chu\u00f4ng b\u00e1o hi\u1ec7u \u0111\u1ebfn cho ch\u00fang ta c\u1ea7n ph\u1ea3i quan t\u00e2m h\u01a1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 l\u1ed1i s\u1ed1ng hi\u1ec7n t\u1ea1i. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ch\u1eb7n v\u00e0 ph\u00f2ng ch\u1ed1ng c\u0103n b\u1ec7nh qu\u00e1i \u00e1c<\/strong> \u0111\u00f3. C\u00f9ng ch\u00fang t\u00f4i\u00a0t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/strong> cho b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u01a1i th\u00e2n c\u1ee7a m\u00ecnh!<\/p>\n

Th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/strong><\/span><\/h2>\n

H\u1ea1n ch\u1ebf \u0103n th\u1ecbt \u0111\u1ecf v\u00e0 mu\u1ed1i trong b\u1eefa \u0103n gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 ung th\u01b0<\/strong><\/span><\/h3>\n

Trong ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/strong> th\u00ec c\u00e1c loai th\u1ecbt \u0111\u1ecf l\u00e0 th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n trong c\u00e1c b\u1eefa \u0103n. M\u1ed9t tu\u1ea7n ch\u1ec9 n\u00ean \u0103n t\u1eeb 1 \u2013 2 l\u1ea7n. B\u1ea1n n\u00ean thay th\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ecbt tr\u1eafng nh\u01b0 th\u1ecbt g\u00e0 s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u01a1n v\u00e0 kh\u00f4ng m\u1eafc nguy c\u01a1 t\u0103ng c\u00e2n. Ngo\u00e0i ra, c\u00e1c b\u1eefa \u0103n c\u1ea7n c\u00e2n b\u1eb1ng gi\u1eefa protein \u0111\u1ed9ng v\u1eadt v\u00e0 protein th\u1ef1c v\u1eadt b\u1ed5 sung xen k\u1ebd th\u1ef1c ph\u1ea9m ch\u1ee9a s\u1eaft, k\u1ebdm nh\u01b0 t\u00f4m, cua, c\u00e1 c\u0169ng l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 cho c\u01a1 th\u1ec3.<\/p>\n

\"Ch\u1ebf
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/figcaption><\/figure>\n

V\u00e0 \u0111\u1eebng qu\u00ean h\u1ea1n ch\u1ebf \u0103n m\u1eb7n trong b\u1eefa \u0103n gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c t\u00e1c nh\u00e2n ung th\u01b0 x\u00e2m h\u1ea1i c\u01a1 th\u1ec3 do h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ecb suy y\u1ebfu tr\u1ea7m tr\u1ecdng khi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng mu\u1ed1i qu\u00e1 cao.<\/p>\n

\u0102n nhi\u1ec1u rau t\u01b0\u01a1i v\u00e0 hoa qu\u1ea3 c\u00f3 l\u1ee3i cho s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3<\/strong><\/span><\/h3>\n

C\u00e1c vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c c\u00f3 trong rau t\u01b0\u01a1i v\u00e0 hoa qu\u1ea3 ch\u00edn l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/strong>. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0 x\u00e2m h\u1ea1i c\u01a1 th\u1ec3. Nh\u1eefng lo\u1ea1i rau v\u00e0 hoa qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc \u0111\u1eadm h\u01a1n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n nh\u01b0 c\u1ea3i xoong, b\u1eafp c\u1ea3i, b\u00ed \u0111\u1ecf, c\u00e0 chua, chanh, cam… H\u01a1n n\u1eefa, rau xanh n\u00e0y c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tr\u00e1nh vi\u1ec7c t\u0103ng c\u00e2n v\u00ec n\u00f3 \u0111\u1ed3ng ngh\u0129a v\u1edbi t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0. N\u00ean \u0103n nhi\u1ec1u lo\u1ea1i rau qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 m\u00e0u xanh l\u00e1 c\u00e2y, \u0111\u1ecf, cam v\u00e0 c\u00e1c lo\u1ea1i rau m\u00e0u s\u1eabm.<\/p>\n

\"\u0103n
\u0103n nhi\u1ec1u rau t\u01b0\u01a1i v\u00e0 hoa qu\u1ea3 c\u00f3 l\u1ee3i cho s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3<\/figcaption><\/figure>\n

B\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y<\/strong><\/span><\/h3>\n

Vi\u1ec7c cung c\u1ea5p n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean cho c\u01a1 th\u1ec3 kho\u1ea3ng 2 – 2,5 l\u00edt l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng thi\u1ebft y\u1ebfu. N\u01b0\u1edbc kh\u00f4ng nh\u1eefng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i kh\u00e1t m\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i c\u0103n b\u1ec7nh ung th\u01b0. Ngo\u00e0i ra, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t c\u1ed3n nh\u01b0 r\u01b0\u1ee3u v\u00e0 bia, c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i caffein v\u00e0o c\u01a1 th\u1ec3 s\u1ebd t\u0103ng g\u1ea5p \u0111\u00f4i nguy c\u01a1 ung th\u01b0 cho m\u1ed7i c\u00e1 nh\u00e2n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh, qu\u00e1 tr\u00ecnh ch\u1ea1y h\u00f3a tr\u1ecb v\u00e0 tr\u1ecb li\u1ec7u \u1edf v\u00f9ng c\u1ed5, \u0111\u1ea7u\u2026 c\u00f3 th\u1ec3 g\u00e2y gi\u1ea3m ti\u1ebft n\u01b0\u1edbc b\u1ecdt v\u00e0 d\u1eabn \u0111\u1ebfn kh\u00f4 mi\u1ec7ng, c\u00e0ng l\u00e0m cho b\u1ec7nh nh\u00e2n th\u00eam ph\u1ea7n ch\u00e1n \u0103n. V\u00ec v\u1eady b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n

\"b\u1ed5
b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y<\/figcaption><\/figure>\n

B\u1eefa \u0103n \u0111\u1eb7c bi\u1ec7t cho c\u01a1 th\u1ec3 – T\u1eadp th\u1ec3 d\u1ee5c\u00a0<\/strong><\/span><\/h3>\n

Nguy c\u01a1 b\u1ecb ung th\u01b0 c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m g\u1ea5p nhi\u1ec1u l\u1ea7n khi b\u1ea1n k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n. M\u1ed7i ng\u00e0y, b\u1ea1n n\u00ean d\u00e0nh t\u1eeb 20-30 ph\u00fat \u0111\u1ec3 \u0111i b\u1ed9 ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n kh\u00f4ng c\u1ea7n v\u1eadn \u0111\u1ed9ng m\u1ed9t l\u1ea7n m\u00e0 c\u00f3 th\u1ec3 chia nh\u1ecf ra trong ng\u00e0y. Ch\u1ec9 c\u1ea7n d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian trong ng\u00e0y m\u00e0 b\u1ea1n cho c\u01a1 th\u1ec3 c\u00f3 h\u1ed9i duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng v\u00e0 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c c\u0103n b\u1ec7nh ung th\u01b0 c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n

\"b\u1eefa
b\u1eefa \u0103n \u0111\u1eb7c bi\u1ec7t cho c\u01a1 th\u1ec3 – t\u1eadp th\u1ec3 d\u1ee5c<\/figcaption><\/figure>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n tr\u00e1nh kh\u1ecfi c\u00e1c b\u1ec7nh ung th\u01b0 qu\u00e1i \u00e1c<\/strong>. \u0110\u1eebng qu\u00ean notes l\u1ea1i \u0111\u1ec3 b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho gia \u0111\u00ecnh ngay b\u00e2y gi\u1edd b\u1ea1n nh\u00e9!<\/p>\n

\u0110\u1eebng qu\u00ean \u0111\u1ebfn Queen Spa \u0111\u1ec3 c\u00f3 nh\u1eefng gi\u00e2y ph\u00fat th\u01b0 gi\u1ea3n sau nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p massage body<\/strong><\/a><\/span> t\u1ea1i \u0111\u00e2y nh\u00e9.!<\/p>\n

Theo Queen spa<\/p>\n

\u1ea2nh: Internet<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Hi\u1ec7n nay, kh\u00f4ng \u00edt ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng gi\u1ea3m ung th\u01b0. Theo th\u1ed1ng k\u00ea, h\u1eb1ng n\u0103m c\u00f3 h\u01a1n 150.000 ng\u01b0\u1eddi b\u1ecb c\u01b0\u1edbp \u0111i sinh m\u1ea1ng do c\u0103n b\u1ec7nh ung th\u01b0. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t h\u1ed3i chu\u00f4ng b\u00e1o hi\u1ec7u \u0111\u1ebfn cho ch\u00fang ta c\u1ea7n ph\u1ea3i quan t\u00e2m h\u01a1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0<\/p>\n","protected":false},"author":1,"featured_media":1592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1590"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1590"}],"version-history":[{"count":8,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1590\/revisions"}],"predecessor-version":[{"id":2147,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1590\/revisions\/2147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1592"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}