{"id":1550,"date":"2017-08-14T02:14:57","date_gmt":"2017-08-14T02:14:57","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1550"},"modified":"2018-05-04T03:16:35","modified_gmt":"2018-05-04T03:16:35","slug":"benefits-chia-seed-diet-plan","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/benefits-chia-seed-diet-plan.html","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a h\u1ea1t Chia trong gi\u1ea3m c\u00e2n"},"content":{"rendered":"

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H\u1ea1t Chia \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/strong>. Ngo\u00e0i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 h\u00e0ng ng\u00e0y, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f4ng cu\u1ed9c thay \u0111\u1ed5i h\u00ecnh th\u1ec3 th\u00e0nh c\u00f4ng. V\u1edbi nh\u1eefng l\u1ee3i \u00edch c\u1ee7a h\u1ea1t Chia trong gi\u1ea3m c\u00e2n<\/strong><\/a>, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y\u00a0gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u1edbi h\u1ea1t Chia<\/strong> kh\u00f4ng h\u1ec1 kh\u00f3 kh\u0103n. C\u00f9ng Queen spa\u00a0kh\u00e1m ph\u00e1 v\u1ec1 l\u1ee3i \u00edch c\u1ee7a h\u1ea1t chia trong vi\u1ec7c gi\u1ea3m c\u00e2n nh\u00e9!<\/span><\/p>\n

\"L\u1ee3i
L\u1ee3i \u00edch c\u1ee7a h\u1ea1t Chia trong gi\u1ea3m c\u00e2n<\/span><\/figcaption><\/figure>\n

H\u1ea1t Chia thu\u1ed9c lo\u1ea1i c\u00e2y h\u1ecd b\u1ea1c h\u00e0 th\u01b0\u1eddng m\u1ecdc ch\u1ee7 y\u1ebfu \u1edf Mexico v\u00e0 Guatemala. \u00a0H\u1ea1t chia khi ng\u00e2m v\u00e0 n\u01b0\u1edbc c\u00f3 th\u1ec3 n\u1edf h\u01a1n 10 l\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng l\u00fac kh\u00f4. Ban \u0111\u1ea7u, b\u1ea1n nh\u00ecn h\u1ea1t chia c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ngh\u0129 \u0111\u1ebfn h\u1ea1t \u00e9 – lo\u1ea1i h\u1ea1t th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed3ng c\u1ee7a Vi\u1ec7t Nam.<\/span><\/p>\n

T\u1ea1i sao h\u1ea1t chia l\u1ea1i gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/strong><\/span><\/h2>\n

L\u1ee3i \u00edch c\u1ee7a h\u1ea1t Chia trong gi\u1ea3m c\u00e2n<\/strong> l\u00e0 r\u1ea5t nhi\u1ec1u. H\u1ea1t chia cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o nh\u01b0ng l\u1ea1i r\u1ea5t \u00edt calories. V\u00ec v\u1eady h\u1ea1t chia lu\u00f4n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u1eb1m trong th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/span><\/p>\n

M\u1ed9t kh\u1ea9u ph\u1ea7n h\u1ea1t Chia (kho\u1ea3ng 28 g) ch\u1ee9a:<\/span><\/p>\n