{"id":1550,"date":"2017-08-14T02:14:57","date_gmt":"2017-08-14T02:14:57","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1550"},"modified":"2018-05-04T03:16:35","modified_gmt":"2018-05-04T03:16:35","slug":"benefits-chia-seed-diet-plan","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/benefits-chia-seed-diet-plan.html","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a h\u1ea1t Chia trong gi\u1ea3m c\u00e2n"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">H\u1ea1t Chia \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i <strong>th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/strong>. Ngo\u00e0i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 h\u00e0ng ng\u00e0y, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f4ng cu\u1ed9c thay \u0111\u1ed5i h\u00ecnh th\u1ec3 th\u00e0nh c\u00f4ng. V\u1edbi nh\u1eefng <a href=\"http:\/\/queenspa.vn\/vi\/news\/benefits-chia-seed-diet-plan.html\"><strong>l\u1ee3i \u00edch c\u1ee7a h\u1ea1t Chia trong gi\u1ea3m c\u00e2n<\/strong><\/a>, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y\u00a0<strong>gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u1edbi h\u1ea1t Chia<\/strong> kh\u00f4ng h\u1ec1 kh\u00f3 kh\u0103n. C\u00f9ng Queen spa\u00a0kh\u00e1m ph\u00e1 v\u1ec1 l\u1ee3i \u00edch c\u1ee7a h\u1ea1t chia trong vi\u1ec7c gi\u1ea3m c\u00e2n nh\u00e9!<\/span><\/p>\n<figure id=\"attachment_1552\" aria-describedby=\"caption-attachment-1552\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1552\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/08\/chia-seeds-in-a-bowl-300x190.jpg\" alt=\"L\u1ee3i \u00edch c\u1ee7a h\u1ea1t Chia trong gi\u1ea3m c\u00e2n\" width=\"500\" height=\"316\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/08\/chia-seeds-in-a-bowl-300x190.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/08\/chia-seeds-in-a-bowl.jpg 580w\" sizes=\"(max-width: 500px) 85vw, 500px\" \/><figcaption id=\"caption-attachment-1552\" class=\"wp-caption-text\"><span style=\"font-family: 'times new roman', times, serif;\">L\u1ee3i \u00edch c\u1ee7a h\u1ea1t Chia trong gi\u1ea3m c\u00e2n<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">H\u1ea1t Chia thu\u1ed9c lo\u1ea1i c\u00e2y h\u1ecd b\u1ea1c h\u00e0 th\u01b0\u1eddng m\u1ecdc ch\u1ee7 y\u1ebfu \u1edf Mexico v\u00e0 Guatemala. \u00a0H\u1ea1t chia khi ng\u00e2m v\u00e0 n\u01b0\u1edbc c\u00f3 th\u1ec3 n\u1edf h\u01a1n 10 l\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng l\u00fac kh\u00f4. Ban \u0111\u1ea7u, b\u1ea1n nh\u00ecn h\u1ea1t chia c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ngh\u0129 \u0111\u1ebfn h\u1ea1t \u00e9 &#8211; lo\u1ea1i h\u1ea1t th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed3ng c\u1ee7a Vi\u1ec7t Nam.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: 'times new roman', times, serif;\"><strong>T\u1ea1i sao h\u1ea1t chia l\u1ea1i gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>L\u1ee3i \u00edch c\u1ee7a h\u1ea1t Chia trong gi\u1ea3m c\u00e2n<\/strong> l\u00e0 r\u1ea5t nhi\u1ec1u. H\u1ea1t chia cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o nh\u01b0ng l\u1ea1i r\u1ea5t \u00edt calories. V\u00ec v\u1eady h\u1ea1t chia lu\u00f4n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u1eb1m trong th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">M\u1ed9t kh\u1ea9u ph\u1ea7n h\u1ea1t Chia (kho\u1ea3ng 28 g) ch\u1ee9a:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\">Ch\u1ea5t x\u01a1: 11 g<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Protein: 4 g<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Ch\u1ea5t b\u00e9o: 9 g (trong \u0111\u00f3 5g l\u00e0 omega-3)<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Canxi: 18% RDA (Recommended Dietary Allowance). \u0110\u00e2y l\u00e0 \u0111\u1ecbnh ngh\u0129a cho l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ecbnh m\u00e0 m\u1ed7i ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u1ea7n ph\u1ea3i dung n\u1ea1p \u0111\u1ee7 \u0111\u1ec3 tr\u00e1nh nh\u1eefng nguy c\u01a1 v\u1ec1 thi\u1ebfu h\u1ee5t ch\u1ea5t cho c\u01a1 th\u1ec3.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Mangan: 30% RDA<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Magie: 30% RDA<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Ph\u1ed1t pho: 27% RDA<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1556\" aria-describedby=\"caption-attachment-1556\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1556\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/08\/014901_77574-300x169.jpg\" alt=\"T\u1ea1i sao h\u1ea1t chia l\u1ea1i gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?\" width=\"500\" height=\"281\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/08\/014901_77574-300x169.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/08\/014901_77574.jpg 604w\" sizes=\"(max-width: 500px) 85vw, 500px\" \/><figcaption id=\"caption-attachment-1556\" class=\"wp-caption-text\"><span style=\"font-family: 'times new roman', times, serif;\">T\u1ea1i sao h\u1ea1t chia l\u1ea1i gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\">V\u1edbi h\u1ea1t chia, b\u1ea1n kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 pha c\u00f9ng n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng, h\u1ea1t chia c\u00f2n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn v\u1edbi r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c. V\u1edbi m\u1ed7i b\u1eefa s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n h\u1ea1t chia c\u00f9ng s\u1eefa chua. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m Salad h\u1ea1t chia, tr\u1ee9ng chi\u00ean c\u00f9ng h\u1ea1t chia\u2026<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>C\u00e1c l\u1ee3i \u00edch kh\u00e1c c\u1ee7a h\u1ea1t chia<\/strong><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><em><strong>H\u1ea1t chia gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng cholesterol:<\/strong><\/em> Ngo\u00e0i vi\u1ec7c b\u1ed5 sung rau xanh, \u0103n nhi\u1ec1u hoa qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. H\u1ea1t chia c\u00f2n gi\u00fap gi\u1ea3m cholesterol.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\"><em><strong>H\u1ea1t chia gi\u1ea3m ch\u1ee9ng t\u00e1o b\u00f3n:<\/strong><\/em> H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong h\u1ea1t chia kh\u00e1 cao gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><img loading=\"lazy\" class=\"wp-image-1554 aligncenter\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/08\/Chia-Seed_pot_shutterstock_316395563-300x199.jpg\" alt=\"\" width=\"500\" height=\"331\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/08\/Chia-Seed_pot_shutterstock_316395563-300x199.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/08\/Chia-Seed_pot_shutterstock_316395563-768x509.jpg 768w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/08\/Chia-Seed_pot_shutterstock_316395563-1024x678.jpg 1024w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/08\/Chia-Seed_pot_shutterstock_316395563-1200x795.jpg 1200w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/08\/Chia-Seed_pot_shutterstock_316395563.jpg 1600w\" sizes=\"(max-width: 500px) 85vw, 500px\" \/><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'times new roman', times, serif;\"><em><strong>H\u1ea1t chia gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u:<\/strong><\/em> Theo nhi\u1ec1u nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng: n\u1ebfu b\u1ea1n b\u1ed5 sung t\u1eeb 2-3 c\u1ed1c n\u01b0\u1edbc h\u1ea1t chia m\u1ed7i ng\u00e0y, t\u1ec9 l\u1ec7 \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd gi\u1ea3m r\u00f5 r\u1ec7t sau 4 th\u00e1ng. Ngo\u00e0i ra, h\u1ea1t chia c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-family: 'times new roman', times, serif;\">Xem th\u00eam: <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\/vi\/news\/top-6-best-superfoods-for-weight-loss.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Top 6 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u00e2n<\/strong><\/a><\/span> hi\u1ec7u qu\u1ea3, b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a?<\/span><\/p><\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>L\u1ee3i \u00edch c\u1ee7a h\u1ea1t Chia trong gi\u1ea3m c\u00e2n<\/strong> l\u00e0 r\u1ea5t nhi\u1ec1u, kh\u00f4ng ch\u1ec9 v\u1eady lo\u1ea1i h\u1ea1t n\u00e0y c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n, t\u1ea1i sao kh\u00f4ng th\u1eed\u00a0b\u1eaft \u0111\u1ea7u v\u1edbi h\u1ea1t Chia?<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Theo: Queen spa<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>\u1ea2nh: Internet<\/strong><\/span><\/p>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>H\u1ea1t Chia \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Ngo\u00e0i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 h\u00e0ng ng\u00e0y, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f4ng cu\u1ed9c thay \u0111\u1ed5i h\u00ecnh th\u1ec3 th\u00e0nh c\u00f4ng. V\u1edbi nh\u1eefng l\u1ee3i \u00edch c\u1ee7a h\u1ea1t Chia trong gi\u1ea3m c\u00e2n, ch\u1eafc ch\u1eafn<\/p>\n","protected":false},"author":1,"featured_media":1556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1550"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":11,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1550\/revisions"}],"predecessor-version":[{"id":2142,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1550\/revisions\/2142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1556"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}