{"id":1534,"date":"2017-08-04T02:08:06","date_gmt":"2017-08-04T02:08:06","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1534"},"modified":"2018-05-04T03:01:53","modified_gmt":"2018-05-04T03:01:53","slug":"diet-control-simple-exercises-easy-fat-people","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/diet-control-simple-exercises-easy-fat-people.html","title":{"rendered":"Ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n cho ng\u01b0\u1eddi d\u1ec5 m\u1eadp"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/queenspa.vn\/vi\/news\/diet-control-simple-exercises-easy-fat-people.html\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/a> l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 gi\u00fap nh\u1eefng <strong>b\u1ea1n d\u1ec5 m\u1eadp<\/strong> l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon th\u1ea3.<\/p>\n<p style=\"text-align: justify;\">Endomorph l\u00e0 t\u00ean khoa h\u1ecdc d\u00e0nh cho nh\u1eefng <strong>ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng d\u1ec5 b\u00e9o<\/strong>, ch\u1ec9 c\u1ea7n c\u00e1c c\u00f4 g\u00e1i \u0103n m\u1ed9t ch\u00fat \u0111\u1ed3 \u0103n \u0111\u00e3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1eadp l\u00ean v\u00e0i c\u00e2n. Th\u1ebf nh\u01b0ng kh\u00f4ng ph\u1ea3i kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u00fap nh\u1eefng <strong>ng\u01b0\u1eddi d\u1ec5 m\u1eadp ki\u1ec3m so\u00e1t<\/strong> c\u00e2n n\u1eb7ng. C\u00f9ng Queen Spa t\u00ecm hi\u1ec3u ngay nh\u00e9!<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">&gt;&gt;&gt;Xem th\u00eam:\u00a0<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\/vi\/news\/how-to-lose-weight-fast-in-30-days.html\" target=\"_blank\" rel=\"noopener noreferrer\">B\u00ed quy\u1ebft gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c ch\u1ec9 v\u1edbi 30 ng\u00e0y<\/a><\/span><\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Ng\u01b0\u1eddi d\u1ec5 m\u1eadp l\u00e0 nguy\u00ean nh\u00e2n do \u0111\u00e2u<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi d\u1ec5 m\u1eadp l\u00e0 do c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a\u00a0 calo kh\u00f4ng t\u1ed1t khi\u1ebfn c\u01a1 th\u1ec3 l\u01b0u tr\u1eef ch\u1ea5t b\u00e9o nhi\u1ec1u . Nh\u1eefng t\u1ea1ng ng\u01b0\u1eddi th\u1ebf n\u00e0y th\u01b0\u1eddng t\u00edch t\u1ee5 m\u1ee1 h\u01a1n so v\u1edbi c\u01a1.<\/p>\n<figure id=\"attachment_1540\" aria-describedby=\"caption-attachment-1540\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1540\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/images-1.jpg\" alt=\"Ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n cho ng\u01b0\u1eddi d\u1ec5 m\u1eadp\" width=\"500\" height=\"351\" \/><figcaption id=\"caption-attachment-1540\" class=\"wp-caption-text\">Ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n cho ng\u01b0\u1eddi d\u1ec5 m\u1eadp<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi d\u1ec5 m\u1eadp ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/h3>\n<p style=\"text-align: justify;\">Ki\u1ec3m so\u00e1t calo trong b\u1eefa \u0103n l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi d\u1ec5 m\u1eadp. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo d\u01b0 trong c\u01a1 th\u1ec3. Ch\u1ebf \u0111\u1ed9 \u0103n d\u00e0nh cho ng\u01b0\u1eddi d\u1ec5 b\u00e9o nh\u01b0 sau:<\/p>\n<ul style=\"text-align: justify;\">\n<li>T\u0103ng ch\u1ea5t c\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n: b\u1ea1n n\u00ean t\u0103ng c\u00e1c th\u1ef1c ph\u1ea9m xanh v\u00e0 tr\u00e1i c\u00e2y trong kh\u1ea9u ph\u1ea7n \u0103n. Ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n chuy\u1ec3n h\u00f3a nhi\u1ec1u calo h\u01a1n.<\/li>\n<li>H\u1ea1n ch\u1ebf tinh b\u1ed9t, ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng: \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n l\u1edbn nh\u1ea5t d\u1eabn \u0111\u1ebfn s\u1ef1 chuy\u1ec3n h\u00f3a calo ch\u1eadm trong c\u01a1 th\u1ec3. \u0110\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon th\u1ea3 b\u1ea1n c\u1ea7n ki\u00eang h\u1ebft nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y nh\u00e9.<\/li>\n<li>\u0102n nh\u1ea1t h\u01a1n: \u00a0M\u1ed9t l\u01b0\u1ee3ng mu\u1ed1i cao n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang n\u1ebfu k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00edt v\u00e0 kh\u00f4ng t\u1eadp th\u1ec3 \u0111\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_1541\" aria-describedby=\"caption-attachment-1541\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1541\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/giam-can-nhanh-hon-thong-qua-che-do-an-uong-khoa-hoc-4-300x212.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi d\u1ec5 m\u1eadp ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng\" width=\"500\" height=\"354\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/giam-can-nhanh-hon-thong-qua-che-do-an-uong-khoa-hoc-4-300x212.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/giam-can-nhanh-hon-thong-qua-che-do-an-uong-khoa-hoc-4.jpg 650w\" sizes=\"(max-width: 500px) 85vw, 500px\" \/><figcaption id=\"caption-attachment-1541\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi d\u1ec5 m\u1eadp ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>Nh\u1eefng b\u00e0i t\u1eadp d\u00e0nh cho ng\u01b0\u1eddi d\u1ec5 b\u00e9o<\/strong><\/h3>\n<p style=\"text-align: justify;\">Nh\u1eefng ng\u01b0\u1eddi d\u1ec5 m\u1eadp th\u01b0\u1eddng b\u00e9o \u1edf b\u1ee5ng, b\u1eafp ch\u00e2n, b\u1eafp tay v\u00ec v\u1eady b\u1ea1n n\u00ean t\u1eadp nh\u1eefng b\u00e0i t\u1eadp d\u00e0nh cho ch\u00e2n, tay \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u1ea1. \u00a0Th\u1eddi l\u01b0\u1ee3ng b\u1ea1n n\u00ean t\u1eadp tr\u00ean 30 ph\u00fat m\u1ed9t ng\u00e0y \u0111\u1ec3 gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">&gt;&gt;&gt;Xem th\u00eam:\u00a0Gi\u1ea3m m\u1ee1 nhanh v\u1edbi <a href=\"http:\/\/queenspa.vn\/vi\/news\/5-simple-at-home-workouts-to-lose-weight.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff;\">5 \u0111\u1ed9ng t\u00e1c \u00a0th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0<\/span><\/a><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">\u0110\u1eb7c bi\u1ec7t \u0111\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3 b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 b\u00e0i massage. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn Queenspa \u0111\u1ec3 \u0111\u01b0\u1ee3c chuy\u00ean vi\u00ean c\u1ee7a ch\u00fang t\u00f4i h\u1ed7 tr\u1ee3 t\u1eadn t\u00ecnh nh\u1ea5t.<\/p>\n<p style=\"text-align: right;\"><strong>Theo Queen spa<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u1ea2nh Internet<\/strong><\/p>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 gi\u00fap nh\u1eefng b\u1ea1n d\u1ec5 m\u1eadp l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon th\u1ea3. Endomorph l\u00e0 t\u00ean khoa h\u1ecdc d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng d\u1ec5 b\u00e9o, ch\u1ec9 c\u1ea7n c\u00e1c c\u00f4 g\u00e1i \u0103n m\u1ed9t ch\u00fat \u0111\u1ed3 \u0103n \u0111\u00e3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1eadp<\/p>\n","protected":false},"author":1,"featured_media":1540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[124,71],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1534"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1534"}],"version-history":[{"count":9,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1534\/revisions"}],"predecessor-version":[{"id":2139,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1534\/revisions\/2139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1540"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}