{"id":1516,"date":"2018-05-03T09:48:38","date_gmt":"2018-05-03T09:48:38","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1516"},"modified":"2018-05-04T02:52:54","modified_gmt":"2018-05-04T02:52:54","slug":"how-to-lose-weight-fast-in-30-days","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/how-to-lose-weight-fast-in-30-days.html","title":{"rendered":"B\u00ed k\u00edp gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c ch\u1ec9 v\u1edbi 30 ng\u00e0y"},"content":{"rendered":"

<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n nhanh <\/strong>l\u00e0 ch\u1ee7 \u0111\u1ec1 kh\u00f4ng bao gi\u1edd c\u0169 v\u1edbi ch\u1ecb em. Ng\u00e0y nay, c\u00e1c ch\u1ecb em th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn nh\u1eefng bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c<\/strong><\/a> \u0111\u1ec3 mau ch\u00f3ng nh\u00ecn th\u1ea5y k\u1ebft qu\u1ea3. Tuy nhi\u00ean, c\u00f3 r\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n nhanh<\/strong> kh\u00f4ng c\u00f3 khoa h\u1ecdc d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3.\u00a0 H\u00e3y \u0111\u1ec3 Queen Spa in Da Nang<\/strong><\/a><\/span> m\u00e1ch cho b\u1ea1n c\u00e1ch gi\u1ea3m c\u00e2n nhanh nh\u1ea5t<\/strong> nh\u01b0ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a b\u1ea1n nh\u00e9!<\/span><\/p>\n

Nh\u1eefng \u0111\u1ed9ng t\u00e1c gi\u00fap gi\u1ea3m c\u1ea7n hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h2>\n

Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch \u0111\u1ed1t ch\u00e1y m\u1ee1 v\u00e0 calo<\/strong><\/span><\/h3>\n
\"gi\u1ea3m
<\/span> gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch \u0111\u1ed1t ch\u00e1y m\u1ee1 v\u00e0 calo<\/span><\/figcaption><\/figure>\n

B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian 30 \u2013 60 ph\u00fat m\u1ed9t ng\u00e0y \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 v\u00e0 calo trong c\u01a1 th\u1ec3. C\u00e1c b\u00e0i t\u1eadp kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh do c\u01a1 th\u1ec3 t\u00edch t\u1ee5 m\u1ee1 l\u00e2u ng\u00e0y t\u1ea1o ra.<\/span><\/p>\n

\n

>>> Xem th\u00eam: 5 \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c gi\u1ea3m m\u1ee1 t\u1ea1i nh\u00e0<\/strong><\/span><\/a> hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/span><\/p>\n<\/blockquote>\n

Gi\u1ea3m c\u00e2n t\u1ef1 nhi\u00ean b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/span><\/h3>\n
\"gi\u1ea3m
<\/span> gi\u1ea3m c\u00e2n t\u1ef1 nhi\u00ean b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><\/figcaption><\/figure>\n

B\u1ea1n c\u00f3 bi\u1ebft, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh g\u00f3p ph\u1ea7n t\u0103ng c\u00e2n v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb nghi\u00eam tr\u1ecdng kh\u00e1c. B\u1ea1n nh\u1ea5t t\u1eeb b\u1ecf c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh, \u0111\u1ed3 \u0111\u00f3ng h\u1ed9p n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n nhanh.<\/span><\/p>\n

C\u00e1c th\u1ee9c \u0103n nhanh, th\u1ee9c u\u1ed1ng c\u00f3 ga ho\u1eb7c n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p v\u1eeba \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n nhanh do h\u00e0m l\u01b0\u1ee3ng calo ch\u1ee9a trong c\u00e1c lo\u1ea1i \u0111\u1ed3 h\u1ed9p n\u00e0y r\u1ea5t cao v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3.<\/span><\/p>\n

H\u00e3y x\u00e2y d\u1ef1ng m\u1ed9t th\u1ef1c \u0111\u01a1n l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3 b\u1eb1ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n nh\u01b0: c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau xanh hay c\u00e1c protein ch\u1ee9a ch\u1ea5t b\u00e9o t\u1ed1t cho c\u01a1 th\u1ec3\u2026<\/span><\/p>\n

K\u1ebft h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p massage \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/strong><\/span><\/h3>\n
\"k\u1ebft
<\/span> k\u1ebft h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p massage \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/span><\/figcaption><\/figure>\n

Ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ed1t ch\u1ea1y l\u01b0\u1ee3ng calo, m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3. Th\u00ec vi\u1ec7c k\u1ebft h\u1ee3p gi\u1ea3m c\u00e2n v\u1edbi ph\u01b0\u01a1ng ph\u00e1p massage \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng. Massage to\u00e0n th\u00e2n<\/strong> l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 v\u00e0 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng ch\u00fang t\u1eeb 2 \u2013 3 l\u1ea7n 1 tu\u1ea7n. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 gh\u00e9 Queen spa \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean vi\u00ean c\u1ee7a ch\u00fang t\u00f4i h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t<\/span><\/p>\n

\n

>>> \u0110\u1ebfn Queen Spa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n massage to\u00e0n th\u00e2n<\/strong><\/span><\/a> m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t b\u1ea1n nh\u00e9.!<\/span><\/p>\n<\/blockquote>\n

D\u1eebng \u0103n th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3m c\u00e2n nhanh h\u01a1n<\/strong><\/span><\/h3>\n
\"d\u1eebng
<\/span> d\u1eebng \u0103n th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3m c\u00e2n nhanh h\u01a1n<\/span><\/figcaption><\/figure>\n

\u0110\u01b0\u1eddng c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh l\u01b0\u1ee3ng m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y ra m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. H\u00e3y h\u00ecnh th\u00e0nh th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00e1nh xa c\u00e1c ch\u1ea5t b\u00e9o g\u00e2y t\u0103ng c\u00e2n cho b\u1ea1n.<\/span><\/p>\n

H\u00e3y h\u1ea1n ch\u1ebf b\u1edbt l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5 h\u1eb1ng ng\u00e0y<\/strong><\/span><\/h3>\n
\"h\u00e3y
<\/span> h\u00e3y h\u1ea1n ch\u1ebf b\u1edbt l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5 h\u1eb1ng ng\u00e0y<\/span><\/figcaption><\/figure>\n

Mu\u1ed1i l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00edch n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 v\u1ec1 l\u00e2u d\u00e0i ch\u00fang s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n tr\u00f4ng b\u00e9o h\u01a1n. V\u00ec v\u1eady ngay t\u1eeb b\u00e2y gi\u1edd, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i.<\/span><\/p>\n

Tr\u00e0 th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n
\"tr\u00e0
<\/span> tr\u00e0 th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/span><\/figcaption><\/figure>\n

Ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f3 trong tr\u00e0 th\u1ea3o d\u01b0\u1ee3c \u0111\u1ea9y m\u1ea1nh qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u. H\u00e3y d\u00f9ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 cho k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t trong vi\u1ec7c gi\u1ea3m c\u00e2n. B\u1eb1ng th\u00f3i quen n\u00e0y, \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00e1c ch\u1ea5t th\u1ea3i c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ed1ng ra ngo\u00e0i, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/span><\/p>\n

Theo Queen spa<\/strong><\/span><\/p>\n

\u1ea2nh: Internet<\/strong><\/span><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n nhanh l\u00e0 ch\u1ee7 \u0111\u1ec1 kh\u00f4ng bao gi\u1edd c\u0169 v\u1edbi ch\u1ecb em. Ng\u00e0y nay, c\u00e1c ch\u1ecb em th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn nh\u1eefng bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c \u0111\u1ec3 mau ch\u00f3ng nh\u00ecn th\u1ea5y k\u1ebft qu\u1ea3. Tuy nhi\u00ean, c\u00f3 r\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n nhanh kh\u00f4ng c\u00f3 khoa<\/p>\n","protected":false},"author":1,"featured_media":1528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[123,124,72,73,97],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1516"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1516"}],"version-history":[{"count":11,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1516\/revisions"}],"predecessor-version":[{"id":2137,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1516\/revisions\/2137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1528"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}