{"id":1481,"date":"2018-05-02T11:49:31","date_gmt":"2018-05-02T11:49:31","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1481"},"modified":"2018-05-03T04:32:33","modified_gmt":"2018-05-03T04:32:33","slug":"5-types-of-foods-to-boost-your-brain-power","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/5-types-of-foods-to-boost-your-brain-power.html","title":{"rendered":"Top 5 th\u1ef1c ph\u1ea9m\u00a0 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/queenspa.vn\/vi\/news\/5-types-of-foods-to-boost-your-brain-power.html\"><strong>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m\u00a0t\u0103ng c\u01b0\u1eddng\u00a0tr\u00ed nh\u1edb<\/strong><\/a> s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng tr\u00ed nh\u1edb t\u1ed1t h\u01a1n\u00a0c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u201cn\u00e3o c\u00e1 v\u00e0ng\u201d. C\u00f9ng tham kh\u1ea3o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 b\u1ed5 sung cho b\u1eefa \u0103n c\u1ee7a b\u1ea3n th\u00e2n b\u1ea1n nh\u00e9.!<\/p>\n<h2><span style=\"font-size: 14pt;\"><strong>5 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/strong><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\">C\u00e1 &#8211; gi\u00e0u DHA gi\u00fap t\u0103ng<\/span> c\u01b0\u1eddng tr\u00ed nh\u1edb<\/strong><\/h3>\n<figure id=\"attachment_1483\" aria-describedby=\"caption-attachment-1483\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1483\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-cai-thien-tri-nho-3-630x450-300x214.jpg\" alt=\"C\u00e1 - gi\u00e0u DHA gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb\" width=\"500\" height=\"357\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-cai-thien-tri-nho-3-630x450-300x214.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-cai-thien-tri-nho-3-630x450.jpg 630w\" sizes=\"(max-width: 500px) 85vw, 500px\" \/><figcaption id=\"caption-attachment-1483\" class=\"wp-caption-text\">C\u00e1 &#8211; gi\u00e0u DHA gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">C\u00e1 thu, c\u00e1 h\u1ed3i v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 kh\u00e1c ch\u1ee9a nhi\u1ec1u c\u00e1c Omega 3, Omega 6 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t l\u00e0 cho tim. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i c\u00e1 th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng DHA cao t\u1ed1t cho tr\u00ed n\u00e3o v\u00e0 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. Nhi\u1ec1u chuy\u00ean gia cho r\u1eb1ng, protein \u1edf trong c\u00e1 t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi trong th\u1ecbt \u0111\u1ecf nh\u1edd ch\u1ee9a nhi\u1ec1u c\u00e1c ch\u1ea5t b\u00e9o h\u00f2a tan c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap <strong>c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>Tr\u00e1i b\u01a1 \u2013 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/span><\/h3>\n<figure id=\"attachment_1484\" aria-describedby=\"caption-attachment-1484\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1484\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-chong-lao-hoa-4-630x442.jpg\" alt=\"Tr\u00e1i b\u01a1 \u2013 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\" width=\"500\" height=\"351\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-chong-lao-hoa-4-630x442.jpg 630w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-chong-lao-hoa-4-630x442-300x210.jpg 300w\" sizes=\"(max-width: 500px) 85vw, 500px\" \/><figcaption id=\"caption-attachment-1484\" class=\"wp-caption-text\">Tr\u00e1i b\u01a1 \u2013 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Tr\u00e1i b\u01a1 ch\u1ee9a nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng vitamin E v\u00e0 vitamin A ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho l\u00e0n da m\u00e0 c\u00f2n gi\u00fap <strong>c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/strong>. Ngo\u00e0i ra, tr\u00e1i b\u01a1 ch\u1ee9a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ph\u1ea3i b\u1ec7nh \u0111\u00e3ng tr\u00ed &#8211; \u00a0Alzheimer.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>D\u1ea7u salad<\/strong><\/span><\/h3>\n<figure id=\"attachment_1485\" aria-describedby=\"caption-attachment-1485\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1485\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-cai-thien-tri-nho-2-630x420-300x200.jpg\" alt=\"D\u1ea7u salad\" width=\"500\" height=\"333\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-cai-thien-tri-nho-2-630x420-300x200.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-cai-thien-tri-nho-2-630x420.jpg 630w\" sizes=\"(max-width: 500px) 85vw, 500px\" \/><figcaption id=\"caption-attachment-1485\" class=\"wp-caption-text\">D\u1ea7u salad<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">B\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u salad c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb: olive, b\u01a1 \u0111\u1eadu ph\u1ed9ng, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c l\u00ean h\u1ea1t. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi, vitamin E c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao trong c\u00e1c lo\u1ea1i d\u1ea7u salad gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u1ed9 nh\u1edd ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh. Tuy nhi\u00ean, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t vitamin E t\u1ef1 nhi\u00ean ch\u1ee9 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng n\u01b0\u1edbc \u2013 Lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/strong><\/span><\/h3>\n<figure id=\"attachment_1486\" aria-describedby=\"caption-attachment-1486\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1486\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-cai-thien-tri-nho-7-630x390-300x186.jpg\" alt=\"C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng n\u01b0\u1edbc \u2013 Lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb\" width=\"500\" height=\"310\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-cai-thien-tri-nho-7-630x390-300x186.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-cai-thien-tri-nho-7-630x390.jpg 630w\" sizes=\"(max-width: 500px) 85vw, 500px\" \/><figcaption id=\"caption-attachment-1486\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng n\u01b0\u1edbc \u2013 Lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Theo nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng n\u01b0\u1edbc gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c protein x\u1ea5u trong n\u00e3o gi\u00fap <strong>c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/strong>. \u0110\u1eb7c bi\u1ec7t \u1edf trong c\u00e1c lo\u1ea1i qu\u1ea3: Vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y gi\u00fap l\u00e0m gi\u1ea3m\u00a0 \u0111i m\u1ee9c nh\u1eadn th\u1ee9c v\u1ec1 tu\u1ed5i t\u00e1c v\u00e0 gi\u1eef g\u00ecn c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nhi\u00ean c\u1ee7a b\u1ed9 n\u00e3o.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>C\u00e1c lo\u1ea1i rau xanh<\/strong><\/span><\/h3>\n<figure id=\"attachment_1487\" aria-describedby=\"caption-attachment-1487\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1487\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-chong-lao-hoa-3-630x473-300x225.jpg\" alt=\"C\u00e1c lo\u1ea1i rau xanh\" width=\"400\" height=\"300\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-chong-lao-hoa-3-630x473-300x225.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/07\/thuc-pham-chong-lao-hoa-3-630x473.jpg 630w\" sizes=\"(max-width: 400px) 85vw, 400px\" \/><figcaption id=\"caption-attachment-1487\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i rau xanh<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">C\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm nh\u01b0: c\u1ea3i xo\u0103n, c\u1ea3i b\u00f3 x\u00f4i, \u2026 ch\u01b0a h\u00e0m l\u01b0\u1ee3ng vitamin E l\u1edbn. Vitamin E \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7\u00a0 b\u1ed9 n\u00e3o theo c\u01a1 ch\u1ebf l\u00e0m gi\u1ea3m \u0111i c\u00e1c acid amin kh\u00f4ng t\u1ed1t cho tr\u00ed n\u00e3o.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">&gt;&gt;&gt;Xem th\u00eam: <a href=\"http:\/\/queenspa.vn\/vi\/news\/7-types-fruit-beautiful-skin.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff;\"><strong>7 lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho l\u00e0n da<\/strong><\/span><\/a>, b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a?<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, b\u1ea1n n\u00ean\u00a0 t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng g\u00e0y. C\u00e1c chuy\u00ean gia \u0111\u1ec1u nh\u1ea5n m\u1ea1nh r\u1eb1ng, t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba nhi\u1ec1u lo\u1ea1i b\u1ec7nh \u0111\u1eb7c bi\u1ec7t gi\u00fap duy tr\u00ec \u1ed5n \u0111\u1ecbnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u00ed n\u00e3o. Tr\u00ean \u0111\u00e2y l\u00e0 top 5 lo\u1ea1i <strong>th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/strong> m\u00e0 Queen spa chia s\u1ebb cho b\u1ea1n. \u0110\u1eebng qu\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y b\u1ea1n nh\u00e9!<\/p>\n<p style=\"text-align: justify;\"><strong>Theo Queen Spa<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u1ea2nh: Internet<\/strong><\/p>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m\u00a0t\u0103ng c\u01b0\u1eddng\u00a0tr\u00ed nh\u1edb s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng tr\u00ed nh\u1edb t\u1ed1t h\u01a1n\u00a0c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u201cn\u00e3o c\u00e1 v\u00e0ng\u201d. C\u00f9ng tham kh\u1ea3o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 b\u1ed5 sung cho b\u1eefa \u0103n c\u1ee7a b\u1ea3n th\u00e2n b\u1ea1n nh\u00e9.! 5 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb C\u00e1 &#8211;<\/p>\n","protected":false},"author":1,"featured_media":1486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1481"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1481"}],"version-history":[{"count":8,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1481\/revisions"}],"predecessor-version":[{"id":2131,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1481\/revisions\/2131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1486"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}