{"id":1428,"date":"2018-05-02T09:45:30","date_gmt":"2018-05-02T09:45:30","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1428"},"modified":"2018-05-03T02:56:57","modified_gmt":"2018-05-03T02:56:57","slug":"7-actives-to-reduce-fat-after-the-workout","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/7-actives-to-reduce-fat-after-the-workout.html","title":{"rendered":"7 ho\u1ea1t \u0111\u1ed9ng h\u1ed7 tr\u1ee3 t\u1eadp luy\u1ec7n gi\u00fap b\u1ea1n gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

<\/p>\n

T\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c xem l\u00e0\u00a0ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m b\u00e9o <\/strong><\/a>hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n b\u1ea1n c\u1ea7n ph\u1ed1i h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ed5 tr\u1ee3 \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 th\u1eeda, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Hi\u1ec7u qu\u1ea3 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t huy t\u1ed1i \u0111a khi \u00e1p d\u1ee5ng 7 ho\u1ea1t \u0111\u1ed9ng h\u1ed7 tr\u1ee3 gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3<\/strong> sau.<\/span><\/p>\n

\"7
7 ho\u1ea1t \u0111\u1ed9ng h\u1ed7 tr\u1ee3 t\u1eadp luy\u1ec7n gi\u00fap b\u1ea1n gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n

7 \u0110\u1ed9ng t\u00e1c h\u1ed5 tr\u1ee3 t\u1eadp luy\u1ec7n gi\u1ea3m b\u00e1o hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h2>\n

C\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3<\/strong><\/span><\/h3>\n

N\u01b0\u1edbc chi\u1ebfm th\u1ec3 t\u00edch v\u00e0 vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3, kh\u00f4ng ch\u1ec9 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, n\u01b0\u1edbc c\u00f2n gi\u00fap t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau khi b\u1ea1n t\u1eadp c\u00e1c b\u00e0i t\u1eadp<\/strong> gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3<\/strong>. \u0110\u1eb7c bi\u1ec7t, u\u1ed1ng \u00a0n\u01b0\u1edbc sau khi b\u1ea1n t\u1eadp luy\u1ec7n s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n v\u00e0 c\u00e2n b\u1eb1ng nhi\u1ec7t \u0111\u1ed9 trong c\u01a1 th\u1ec3.<\/p>\n

\"c\u00e2n
c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3<\/figcaption><\/figure>\n

Tuy v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc v\u00e0 sau qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. B\u1ea1n n\u00ean u\u1ed1ng 30ml n\u01b0\u1edbc tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n v\u00e0 sau khi t\u1eadp xong. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t l\u00e1t chanh v\u00e0 m\u1ed9t \u00edt mu\u1ed1i v\u00e0o n\u01b0\u1edbc ho\u1eb7c u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y nguy\u00ean ch\u1ea5t thay n\u01b0\u1edbc<\/p>\n

\n

Xem th\u00eam: 5 \u0111\u1ed9ng t\u00e1c t\u1eadp luy\u1ec7n gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3<\/strong><\/a><\/span> ngay t\u1ea1i nh\u00e0<\/p>\n<\/blockquote>\n

Nh\u1eefng \u0111\u1ed9ng t\u00e1c b\u1ed5 tr\u1ee3 gi\u00e3n c\u01a1 b\u1eafp<\/strong><\/span><\/h3>\n

T\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 gi\u00fap b\u1ea1n gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3, tuy nhi\u00ean, n\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p v\u1edbi th\u01b0 gi\u00e3n s\u1ebd mang l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 b\u1ea5t ng\u1edd. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, th\u00fac \u0111\u1ea9y \u00a0trao \u0111\u1ed5i ch\u1ea5t dinh d\u01b0\u1ee1ng, gi\u00fap b\u1ea1n h\u1ea5p th\u1ee5 t\u1ed1t c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t<\/p>\n

Ngh\u1ec9 ng\u01a1i sau t\u1eadp luy\u1ec7n v\u1edbi gi\u1ea5m t\u00e1o v\u00e0 n\u01b0\u1edbc \u0111\u00e1<\/strong><\/span><\/h3>\n

Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n s\u1ebd kh\u00f4ng tr\u00e1nh kh\u1ecfi c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb \u0111au, m\u1ecfi. Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m nh\u1ee9c m\u1ecfi l\u00e0 gi\u1ea5m t\u00e1o l\u00ean men thoa l\u00ean v\u00f9ng c\u01a1 b\u1ecb \u0111au trong v\u00f2ng 20 ph\u00fat v\u00e0 l\u1eb7p l\u1ea1i m\u1ed7i 4 gi\u1edd m\u1ed9t l\u1ea7n.<\/p>\n

\"ngh\u1ec9
ngh\u1ec9 ng\u01a1i sau t\u1eadp luy\u1ec7n v\u1edbi gi\u1ea5m t\u00e1o v\u00e0 n\u01b0\u1edbc \u0111\u00e1<\/figcaption><\/figure>\n

Ngo\u00e0i ra, ch\u01b0\u1eddm \u0111\u00e1 v\u00e0 t\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m \u0111au nh\u1ee9c. V\u00ec ho\u1ea1t \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i v\u00e0 ti\u1ebfp th\u00eam oxy cho c\u01a1 b\u1eafp, gi\u00fap th\u01b0 gi\u00e3n c\u00e1c v\u00f9ng c\u01a1.<\/p>\n

Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong><\/span><\/h3>\n

Ngo\u00e0i b\u1ed5 su n\u01b0\u1edbc cho c\u01a1 th\u1ec3 th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng l\u00e0 \u0111i\u1ec1u quan trong m\u00e0 c\u00e1c b\u1ea1n c\u1ea7n quan t\u00e2m. B\u1ea1n n\u00ean \u0111\u01b0a v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh nhi\u1ec1u rau xanh v\u00e0 th\u1ee9c \u0103n gi\u00e0u protein nh\u01b0 c\u00e1c lo\u1ea1i th\u1ecbt gia c\u1ea7m, c\u00e1, rau xanh, g\u1ea1o l\u1ee9c, c\u00e1c lo\u1ea1i h\u1ea1t,….<\/p>\n

\"ch\u00fa
ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/figcaption><\/figure>\n

Massage c\u01a1 th\u1ec3<\/strong><\/span><\/h3>\n

Massage l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m \u0111au nhanh ch\u00f3ng san nh\u1eefng b\u00e0i t\u1eadp gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3<\/strong>. \u0110\u1ed3ng th\u1eddi mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i cho tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3. Nh\u1eefng b\u00e0i massage nh\u1eb9 nh\u00e0ng s\u1ebd l\u00e0 li\u1ec7u ph\u00e1p tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3 khi b\u1ea1n b\u1ecb c\u0103ng c\u01a1, nh\u1ee9c m\u1ecfi sau khi t\u1eadp luy\u1ec7n.<\/p>\n

\n

Xem ngay: Ph\u01b0\u01a1ng ph\u00e1p massage b\u1ee5ng gi\u1ea3m m\u1ee1<\/strong><\/span><\/a> hi\u1ec7u qu\u1ea3 sau m\u1ed7i ng\u00e0y<\/p>\n<\/blockquote>\n

\"massage
massage c\u01a1 th\u1ec3<\/figcaption><\/figure>\n

Ng\u00e2m ho\u1eb7c t\u1eafm n\u01b0\u1edbc n\u00f3ng<\/strong><\/span><\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00f4ng cu\u1ed9c gi\u1ea3m b\u00e9o c\u1ee7a b\u1ea1n. H\u01a1i n\u00f3ng t\u1eeb n\u01b0\u1edbc n\u00f3ng gi\u00fap th\u01b0 gi\u00e3n v\u00e0 th\u00fac \u0111\u1ea9y ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n sau bu\u1ed5i t\u1eadp. V\u00e0 b\u1ea1n n\u00ean t\u1eafm b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh sau c\u00f9ng \u0111\u1ec3 gi\u00fap c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n s\u0103n ch\u1eafc v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n

B\u00ean c\u1ea1nh kho\u1ea3ng th\u1eddi gian t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3<\/strong><\/a> th\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng sau t\u1eadp th\u1ec3 s\u1ebd gi\u00fap c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o. Hi v\u1ecdng v\u1edbi nh\u1eefng c\u00e1ch tr\u00ean s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n

Theo Queen Spa \u0110\u00e0 N\u1eb5ng<\/strong><\/a><\/p>\n

\u1ea2nh:<\/strong> Internet<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

T\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c xem l\u00e0\u00a0ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n b\u1ea1n c\u1ea7n ph\u1ed1i h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ed5 tr\u1ee3 \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 th\u1eeda, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Hi\u1ec7u qu\u1ea3 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t huy t\u1ed1i<\/p>\n","protected":false},"author":1,"featured_media":1434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1428"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1428"}],"version-history":[{"count":10,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1428\/revisions"}],"predecessor-version":[{"id":2119,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1428\/revisions\/2119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1434"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}