{"id":1402,"date":"2018-05-02T08:31:20","date_gmt":"2018-05-02T08:31:20","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1402"},"modified":"2018-05-03T02:33:41","modified_gmt":"2018-05-03T02:33:41","slug":"5-simple-at-home-workouts-to-lose-weight","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/5-simple-at-home-workouts-to-lose-weight.html","title":{"rendered":"Gi\u1ea3m m\u1ee1 nhanh ch\u00f3ng v\u1edbi 5 \u0111\u1ed9ng t\u00e1c t\u00e2p th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/queenspa.vn\/vi\/news\/5-simple-at-home-workouts-to-lose-weight.html\"><strong>Gi\u1ea3m m\u1ee1 th\u1eeba<\/strong><\/a> l\u00e0 ao \u01b0\u1edbc c\u1ee7a kh\u00e1 nhi\u1ec1u qu\u00fd c\u00f4, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng \u0111\u01b0\u1ee3c. Ngo\u1ea1i vi\u1ec7c c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd th\u00ec vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 nhanh ch\u00f3ng. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ebfn ph\u00f2ng t\u1eadp, h\u00e3y c\u00f9ng th\u1ef1c hi\u1ec7n\u00a0<strong>5 \u0111\u1ed9ng t\u00e1c t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.!<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-2112\" title=\"giam-mo-thua\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/giam-mo-thua.jpg\" alt=\"giam-mo-thua\" width=\"400\" height=\"306\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/giam-mo-thua.jpg 733w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/giam-mo-thua-300x229.jpg 300w\" sizes=\"(max-width: 400px) 85vw, 400px\" \/><\/p>\n<p style=\"text-align: justify;\">M\u00f9a h\u00e8 \u0111\u1ebfn r\u1ed3i,th\u1eddi ti\u1ebft nh\u01b0 th\u1ebf n\u00e0y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 c\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 kh\u00e9o l\u00e9o khoe tr\u1ecdn nh\u1eefng n\u00e9t \u0111\u1eb9p tr\u00ean c\u01a1 th\u1ec3. Th\u1ebf nh\u01b0ng, kh\u00f4ng ph\u1ea3i ai sinh ra c\u0169ng \u0111\u00e3 s\u1edf h\u1eefu m\u1ed9t v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o, <strong>m\u1ee1 th\u1eeba<\/strong> l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn ph\u1ea7n l\u1edbn c\u00e1c b\u1ea1n e d\u00e8 khi di\u1ec7n nh\u1eefng b\u1ed9 \u0111\u1ed3 bikini, nh\u1eefng b\u1ed9 \u0111\u1ed3 short th\u1eddi th\u01b0\u1ee3ng. C\u00f9ng <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Queen Spa \u1edf \u0110\u00e0 N\u1eb5ng<\/strong><\/a><\/span> b\u1eaft tay v\u00e0o t\u1eadp luy\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c <strong>t\u1eadp th\u1ec3 d\u1ee5c ngay t\u1ea1i nh\u00e0<\/strong> <strong>gi\u00fap gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng m\u1ee1<\/strong>\u00a0 th\u1eeba t\u1ef1 tin \u0111\u00f3n n\u1eafng nh\u00e9!<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>5 \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 gi\u00fap gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>\u0110\u1ed9ng t\u00e1c squat m\u00f4ng gi\u00fap s\u0103n c\u01a1 m\u00f4ng gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n<figure id=\"attachment_1404\" aria-describedby=\"caption-attachment-1404\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1404 size-full\" title=\"\u0111\u1ed9ng t\u00e1c squat m\u00f4ng gi\u00fap s\u0103n c\u01a1 m\u00f4ng gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/12.jpg\" alt=\"\u0111\u1ed9ng t\u00e1c squat m\u00f4ng gi\u00fap s\u0103n c\u01a1 m\u00f4ng gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3\" width=\"400\" height=\"350\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/12.jpg 400w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/12-300x263.jpg 300w\" sizes=\"(max-width: 400px) 85vw, 400px\" \/><figcaption id=\"caption-attachment-1404\" class=\"wp-caption-text\">\u0111\u1ed9ng t\u00e1c squat m\u00f4ng gi\u00fap s\u0103n c\u01a1 m\u00f4ng gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>B\u1ea1n \u0111\u1eb7t m\u1ed9t ch\u00e2n l\u00ean gh\u1ebf cao kho\u1ea3ng 60cm, m\u0169i ch\u00e2n ch\u1ea1m xu\u1ed1ng m\u1eb7t gh\u1ebf. Ch\u00e2n tr\u00e1i gi\u1eef th\u0103ng b\u1eb1ng, hai tay n\u1eafm h\u1edd tr\u01b0\u1edbc ng\u1ef1c.<\/li>\n<li>Ti\u1ebfp \u0111\u1ebfn khu\u1ef5u ch\u00e2n tr\u00e1i m\u1ed9t g\u00f3c 90 \u0111\u1ed9, c\u1ed1 g\u1eafng gi\u1eef th\u0103ng b\u1eb1ng. \u0110\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111\u00f3 l\u00e0 b\u1ea1n c\u1ea7n gi\u1eef th\u1eb3ng l\u01b0ng v\u00e0 tay.<\/li>\n<li>Th\u1ef1c hi\u1ec7n 5 l\u1ea7n, l\u00e0m t\u01b0\u01a1ng t\u1ef1 cho b\u00ean c\u00f2n l\u1ea1i. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y trong 10 l\u1ea7n l\u00e0 \u0111\u1ee7.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u0110\u1ed9ng t\u00e1c \u0111\u00e1 ch\u00e2n gi\u00fap \u0111\u00e1nh bay l\u01b0\u1ee3ng m\u1ee1 ch\u00e2n nhanh ch\u00f3ng<\/strong><\/h3>\n<figure id=\"attachment_1410\" aria-describedby=\"caption-attachment-1410\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1410\" title=\"\u0111\u1ed9ng t\u00e1c \u0111\u00e1 ch\u00e2n gi\u00fap \u0111\u00e1nh bay l\u01b0\u1ee3ng m\u1ee1 ch\u00e2n nhanh ch\u00f3ng\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/13-1.jpg\" alt=\"\u0111\u1ed9ng t\u00e1c \u0111\u00e1 ch\u00e2n gi\u00fap \u0111\u00e1nh bay l\u01b0\u1ee3ng m\u1ee1 ch\u00e2n nhanh ch\u00f3ng\" width=\"400\" height=\"234\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/13-1.jpg 500w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/13-1-300x175.jpg 300w\" sizes=\"(max-width: 400px) 85vw, 400px\" \/><figcaption id=\"caption-attachment-1410\" class=\"wp-caption-text\">\u0111\u1ed9ng t\u00e1c \u0111\u00e1 ch\u00e2n gi\u00fap \u0111\u00e1nh bay l\u01b0\u1ee3ng m\u1ee1 ch\u00e2n nhanh ch\u00f3ng<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>B\u1ea1n \u0111\u1ee9ng th\u1eb3ng ch\u00e2n r\u1ed9ng b\u1eb1ng vai, n\u1eb1m h\u1edd b\u00e0n tay \u1edf gi\u1eefa ng\u1ef1c.<\/li>\n<li>B\u1ea1n \u0111\u00e1 ch\u00e2n v\u1ec1 ph\u00eda sang ngang 1 g\u00f3c 90 \u0111\u1ed9, khi ch\u00e2n v\u1ec1 v\u1ecb tr\u00ed c\u0169, g\u1eadp kh\u1ee7y ch\u00e2n l\u1ea1i m\u1ed9t g\u00f3c 90 \u0111\u1ed9.<\/li>\n<li>L\u00e0m t\u01b0\u01a1ng t\u1ef1 cho b\u00ean c\u00f2n l\u1ea1i. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u00eau hao l\u01b0\u1ee3ng m\u1ee1 r\u1ea5t nhanh \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng ch\u00e2n.<\/li>\n<\/ul>\n<blockquote><p>Xem th\u00eam: <a href=\"http:\/\/queenspa.vn\/vi\/news\/9-tips-to-burn-fat-effectively-only-45-minutes-per-day.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff;\"><strong>9 b\u00ed quy\u1ebft \u0111\u1ed1t ch\u00e1y m\u1ee1 hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/strong><\/span><\/a><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><strong>\u0110\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n<figure id=\"attachment_1406\" aria-describedby=\"caption-attachment-1406\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1406\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/bai-tap-gap-bung-cho-nu-tai-nha-300x300.jpg\" alt=\"\u0111\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3\" width=\"400\" height=\"400\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/bai-tap-gap-bung-cho-nu-tai-nha-300x300.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/bai-tap-gap-bung-cho-nu-tai-nha-150x150.jpg 150w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/bai-tap-gap-bung-cho-nu-tai-nha.jpg 600w\" sizes=\"(max-width: 400px) 85vw, 400px\" \/><figcaption id=\"caption-attachment-1406\" class=\"wp-caption-text\">\u0111\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>B\u1ea1n n\u1eb1m ng\u1eefa xu\u1ed1ng s\u00e0n, sau \u0111\u00f3 co hai \u0111\u1ea7u g\u1ed1i l\u00ean. Hay b\u00e0n tay \u00e1p v\u00e0o ph\u1ea7n tai trong sau\u00a0 \u0111\u00f3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng.<\/li>\n<li>\u0110\u1ed9ng t\u00e1c n\u00e0y b\u1ea1n l\u01b0u \u00fd k\u1ebft h\u1ee3p v\u1edbi ph\u1ea7n h\u00edt th\u1edf: khi c\u1edf th\u1ec3 g\u1eadp l\u1ea1i th\u00ec h\u00edt v\u00e0o v\u00e0 khi h\u1ea1 xu\u1ed1ng th\u00ec t\u1eeb t\u1eeb th\u1edf ra, nh\u01b0 v\u1eady b\u00e0i t\u1eadp c\u1ee7a b\u1ea1n m\u1edbi \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u0110\u1ed9ng t\u00e1c ch\u00e2n ph\u1ed1i h\u1ee3p<\/strong><\/h3>\n<figure id=\"attachment_1407\" aria-describedby=\"caption-attachment-1407\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1407\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/giamcan3_gmdv-300x297.jpg\" alt=\"\u0111\u1ed9ng t\u00e1c ch\u00e2n ph\u1ed1i h\u1ee3p\" width=\"400\" height=\"396\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/giamcan3_gmdv-300x297.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/giamcan3_gmdv-150x150.jpg 150w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/giamcan3_gmdv-768x761.jpg 768w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/giamcan3_gmdv.jpg 1024w\" sizes=\"(max-width: 400px) 85vw, 400px\" \/><figcaption id=\"caption-attachment-1407\" class=\"wp-caption-text\">\u0111\u1ed9ng t\u00e1c ch\u00e2n ph\u1ed1i h\u1ee3p<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n th\u1ef1c hi\u1ec7n gi\u1ed1ng t\u01b0 th\u1ebf ch\u1ed1ng \u0111\u1ea9y. hai tay ch\u1ed1ng du\u1ed7i th\u1eb3ng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai v\u00e0 m\u0169i ch\u00e2n ch\u1ea1m xu\u1ed1ng s\u00e0n.<\/li>\n<li>Co ch\u00e2n l\u1ea1i sao cho ph\u1ea7n \u0111\u1ea7u g\u1ed1i tr\u00e1i ch\u1ea1m v\u00e0o kh\u1ee7y tay tr\u00e1i. Ti\u1ebfp t\u1ee5c \u0111\u1ed5i sang b\u00ean ph\u1ea3i.<\/li>\n<li>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 30 l\u1ea7n.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u0110\u1ed9ng t\u00e1c ngh\u1ec9 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong><\/h3>\n<figure id=\"attachment_1408\" aria-describedby=\"caption-attachment-1408\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1408\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/PLANK_COVER-1463038629-300x150.jpg\" alt=\"\u0111\u1ed9ng t\u00e1c ngh\u1ec9 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng\" width=\"400\" height=\"200\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/PLANK_COVER-1463038629-300x150.jpg 300w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/PLANK_COVER-1463038629-768x384.jpg 768w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/PLANK_COVER-1463038629-1024x512.jpg 1024w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/PLANK_COVER-1463038629-780x392.jpg 780w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/PLANK_COVER-1463038629-356x179.jpg 356w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/05\/PLANK_COVER-1463038629.jpg 1200w\" sizes=\"(max-width: 400px) 85vw, 400px\" \/><figcaption id=\"caption-attachment-1408\" class=\"wp-caption-text\">\u0111\u1ed9ng t\u00e1c ngh\u1ec9 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng<\/figcaption><\/figure>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>N\u1eb1m s\u1ea5p v\u00e0 d\u00f9ng khu\u1ef7u tay ch\u1ed1ng l\u1ea5y c\u01a1 th\u1ec3. Hai ch\u00e2n kh\u00e9p l\u1ea1i, gi\u1eef l\u01b0ng th\u1eb3ng.<\/li>\n<li>B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ecfi \u1edf v\u00f9ng l\u01b0ng nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng gi\u1eef nguy\u00ean t\u01b0 th\u1ebf. Khi b\u1ea1n th\u1ef1c hi\u1ec7n ch\u01b0a quen h\u00e3y th\u1ef1c hi\u1ec7n trong v\u00f2ng 30s v\u00e0 sau \u0111\u00f3 t\u0103ng d\u1ea7n th\u1eddi gian ch\u1ed1ng. \u0110\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ed9ng t\u00e1c n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/li>\n<\/ul>\n<blockquote><p>&gt;&gt;&gt; Xem ngay: <a href=\"http:\/\/queenspa.vn\/vi\/news\/dong-tac-massage-bung-giup-giam-beo-nhanh-chong.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff;\"><strong>C\u00e1ch massage b\u1ee5ng gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3<\/strong><\/span><\/a> nhanh ch\u00f3ng t\u1ea1i nh\u00e0<\/p><\/blockquote>\n<p style=\"text-align: justify;\">V\u1edbi<span style=\"color: #808080;\"> <a href=\"http:\/\/queenspa.vn\/vi\/news\/5-simple-at-home-workouts-to-lose-weight.html\"><strong>5 \u0111\u1ed9ng t\u00e1c t\u1eadp luy\u1ec7n gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0<\/strong><\/a> <\/span>l\u00e0 b\u1ea1n \u0111\u00e3 s\u1edf h\u1eefu m\u1ed9t v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o. \u0110\u1eebng qu\u00ean d\u00e0nh ra 30 \u2013 60 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp luy\u1ec7n c\u00f9ng Queen spa nh\u00e9!<\/p>\n<p style=\"text-align: right;\">Theo Queen spa<\/p>\n<p style=\"text-align: right;\"><strong>\u1ea2nh:<\/strong> Internet<\/p>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3m m\u1ee1 th\u1eeba l\u00e0 ao \u01b0\u1edbc c\u1ee7a kh\u00e1 nhi\u1ec1u qu\u00fd c\u00f4, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng \u0111\u01b0\u1ee3c. Ngo\u1ea1i vi\u1ec7c c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd th\u00ec vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 nhanh ch\u00f3ng. N\u1ebfu b\u1ea1n kh\u00f4ng<\/p>\n","protected":false},"author":1,"featured_media":1408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[119,118],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1402"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1402"}],"version-history":[{"count":9,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1402\/revisions"}],"predecessor-version":[{"id":2115,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1402\/revisions\/2115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1408"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}