{"id":1364,"date":"2018-05-01T11:56:48","date_gmt":"2018-05-01T11:56:48","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1364"},"modified":"2018-05-02T04:53:28","modified_gmt":"2018-05-02T04:53:28","slug":"how-to-make-legs-calf-smaller-effective","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/how-to-make-legs-calf-smaller-effective.html","title":{"rendered":"5 c\u00e1ch l\u00e0m thon g\u1ecdn b\u1eafp ch\u00e2n v\u1eeba nhanh v\u1eeba hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

<\/p>\n

C\u00e1ch l\u00e0m thon g\u1ecdn b\u1eafp ch\u00e2n<\/strong><\/a> l\u00e0 ch\u1ee7 \u0111\u1ec1 nhi\u1ec1u b\u1ea1n quan t\u00e2m v\u00ec ph\u1ea7n m\u1ee1 \u1edf b\u1eafp ch\u00e2n l\u00e0 n\u01a1i kh\u00f3 gi\u1ea3m h\u01a1n c\u1ea3. \u0110\u00f4i ch\u00e2n k\u00e9m thon l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u b\u1ea1n t\u1ef1 ti v\u1ec1 d\u00e1ng v\u00f3c v\u00e0 ng\u1ea1i mang nh\u1eefng b\u1ed9 c\u00e1nh th\u1eddi trang nh\u01b0 jumpsuit, v\u00e1y v\u00f3c, qu\u1ea7n short. \u0110\u1eebng lo l\u1eafng g\u00ec c\u1ea3, Queen spa \u0110\u00e0 N\u1eb5ng<\/strong><\/a> s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n ph\u01b0\u01a1ng ph\u00e1p l\u00e0m thon g\u1ecdn b\u1eafp ch\u00e2n v\u1eeba nhanh v\u1eeba hi\u1ec7u qu\u1ea3<\/strong> d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

\"5
5 c\u00e1ch l\u00e0m thon g\u1ecdn b\u1eafp ch\u00e2n v\u1eeba nhanh v\u1eeba hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n

Nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra khi\u1ebfn b\u1eafp ch\u00e2n to<\/strong><\/span><\/h2>\n

Y\u1ebfu t\u1ed1 di truy\u1ec1n: y\u1ebfu t\u1ed1 v\u1ec1 x\u01b0\u01a1ng s\u1ebd do gen quy\u1ebft \u0111\u1ecbnh v\u00ec v\u1eady nh\u1eefng b\u1ea1n c\u00f3 b\u1ed1 m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 b\u1eafp ch\u00e2n to th\u00ec ph\u1ea7n tr\u0103m cao l\u00e0 b\u1ea1n c\u0169ng s\u1ebd nh\u01b0 v\u1eady. \u0110\u1eebng lo l\u1eafng v\u00ec ch\u00fang ta c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp \u0111\u1ec3 b\u1eafp ch\u00e2n g\u1ecdn h\u01a1n v\u00e0 s\u0103n ch\u1eafc h\u01a1n.<\/p>\n

Th\u00f3i quen sinh ho\u1ea1t c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn b\u1ea1n s\u1edf h\u1eefu m\u1ed9t \u0111\u00f4i b\u1eafp ch\u00e2n to. N\u00ean tr\u00e1nh c\u00e1c \u0111\u1ed3 \u0103n d\u1ea7u m\u1ee1, nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 m\u1ee1 \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n m\u1ee1 b\u1eafp ch\u00e2n<\/p>\n

Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c sai c\u00e1ch c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y. Nh\u1eefng b\u1ea1n t\u00e2p th\u1ec3 d\u1ee5c m\u1ed9t th\u1eddi gian v\u00e0 ng\u1eebng l\u1ea1i c\u0169ng s\u1ebd l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1eafp ch\u00e2n tr\u1edf n\u00ean to h\u01a1n.<\/p>\n

B\u00e0i t\u1eadp ki\u1ec5ng ch\u00e2n d\u1ed3n l\u1ef1c l\u00ean m\u0169i b\u00e0n ch\u00e2n<\/strong><\/h3>\n
\"b\u00e0i
b\u00e0i t\u1eadp ki\u1ec5ng ch\u00e2n d\u1ed3n l\u1ef1c l\u00ean m\u0169i b\u00e0n ch\u00e2n<\/figcaption><\/figure>\n

V\u1edbi b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n \u0111\u1eebng ki\u1ec5ng ch\u00e2n trong 30s r\u1ed3i ngh\u1ec9 3s ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n th\u00eam 20 l\u1ea7n.<\/p>\n

Nh\u1ea3y d\u00e2y \u2013 c\u00e1ch l\u00e0m thon g\u1ecdn b\u1eafp ch\u00e2n \u0111\u00e1ng k\u1ec3<\/strong><\/h3>\n
\"nh\u1ea3y
nh\u1ea3y d\u00e2y \u2013 c\u00e1ch l\u00e0m thon g\u1ecdn b\u1eafp ch\u00e2n \u0111\u00e1ng k\u1ec3<\/figcaption><\/figure>\n

Trong tu\u1ea7n \u0111\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y t\u1eadp nh\u1ea3y day b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 l\u00e0m quen. Trong tu\u1ea7n 2, h\u00e3y nh\u1ea3y d\u00e2y theo h\u01b0\u1edbng ch\u1ea1y b\u1ed9. V\u00e0 trong nh\u1eefng tu\u1ea7n sau \u0111\u00f3 k\u1ebft h\u1ee3p c\u1ea3 2 b\u00e0i t\u1eadp, \u0111\u1eebng qu\u00ean mang gi\u00e0y th\u1ec3 thao \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh nh\u00e9!<\/p>\n

B\u01a1i l\u1ed9i<\/strong><\/h3>\n

\"b\u01a1i<\/p>\n

B\u01a1i l\u1ed9i s\u1ebd gi\u00fap b\u1ea1n du\u1ed7i ng\u01b0\u1eddi k\u00e9o c\u0103ng c\u01a1 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 ch\u00e2n. V\u00ec v\u1eady \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp gi\u00fap b\u1eafp ch\u00e2n thon g\u1ecdn kh\u00e1 hi\u1ec7u qu\u1ea3<\/p>\n

\u0110i b\u1ed9 – hi\u00eau qu\u1ea3 l\u1edbn gi\u00fap thon g\u1ecdn b\u1eafp ch\u00e2n<\/strong><\/h3>\n
\"\u0111i
\u0111i b\u1ed9 – hi\u00eau qu\u1ea3 l\u1edbn gi\u00fap thon g\u1ecdn b\u1eafp ch\u00e2n<\/figcaption><\/figure>\n

\u0110i b\u1ed9 l\u00e0 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 tr\u00ean m\u1eb7t ph\u1eb3ng v\u00e0 c\u1ed1 ti\u1ebfp x\u00fac b\u1eb1ng \u0111\u1ea7u b\u00e0n ch\u00e2n. \u0110\u01a1ng gi\u1ea3n nh\u01b0ng kh\u00e1 hi\u1ec7u qu\u1ea3 \u0111\u1ea5y. C\u00f2n n\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ea1y b\u1ed9 th\u00ec c\u0169ng n\u00ean ti\u1ebfp x\u00fac b\u1eb1ng m\u0169i b\u00e0n ch\u00e2n v\u00e0 h\u00e3y ch\u1ea1y t\u1eebng b\u01b0\u1edbc nh\u1ecf v\u00e0 ng\u1eafn.<\/p>\n

Massage b\u1eafp ch\u00e2n<\/strong><\/h3>\n
\"massage
massage b\u1eafp ch\u00e2n<\/figcaption><\/figure>\n

Ngo\u00e0i vi\u1ec7c t\u1eadp luy\u1ec7n ra, massage b\u1eafp ch\u00e2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap thon g\u1ecdn hi\u1ec7u qu\u1ea3. \u0110\u1eebng qu\u00ean tham kh\u1ea3o b\u00e0i massage b\u1eafp ch\u00e2n d\u01b0\u1edbi \u0111\u00e2y<\/p>\n

\n

Xem th\u00eam: 5 c\u00e1ch gi\u00fap gi\u1ea3m m\u1edf b\u1eafp ch\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/a><\/span> v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/p>\n<\/blockquote>\n

B\u1eafp ch\u00e2n l\u00e0 b\u1ed9 ph\u1eadn kh\u00f3 gi\u1ea3m nh\u1ea5t trong c\u01a1 th\u1ec3. \u0110\u1eebng qu\u00ean d\u00e0nh th\u1eddi gian h\u00e0ng ng\u00e0y c\u00f9ng s\u1ef1 ki\u00ean tr\u00ec \u0111\u1ec3 gi\u00fap \u0111\u00f4i ch\u00e2n thon g\u1ecdn v\u00e0 t\u1ef1 tin di\u1ec7n nh\u1eefng b\u1ed9 \u0111\u1ed3 th\u1eddi trang m\u00ecnh th\u00edch b\u1ea1n nh\u00e9<\/p>\n

Theo Queen spa<\/p>\n

\u1ea2nh:<\/strong> Internet<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1ch l\u00e0m thon g\u1ecdn b\u1eafp ch\u00e2n l\u00e0 ch\u1ee7 \u0111\u1ec1 nhi\u1ec1u b\u1ea1n quan t\u00e2m v\u00ec ph\u1ea7n m\u1ee1 \u1edf b\u1eafp ch\u00e2n l\u00e0 n\u01a1i kh\u00f3 gi\u1ea3m h\u01a1n c\u1ea3. \u0110\u00f4i ch\u00e2n k\u00e9m thon l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u b\u1ea1n t\u1ef1 ti v\u1ec1 d\u00e1ng v\u00f3c v\u00e0 ng\u1ea1i mang nh\u1eefng b\u1ed9 c\u00e1nh th\u1eddi trang nh\u01b0 jumpsuit, v\u00e1y v\u00f3c, qu\u1ea7n short. \u0110\u1eebng<\/p>\n","protected":false},"author":1,"featured_media":1368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1364"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1364"}],"version-history":[{"count":12,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1364\/revisions"}],"predecessor-version":[{"id":2111,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1364\/revisions\/2111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1368"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}