{"id":1220,"date":"2018-05-01T09:24:45","date_gmt":"2018-05-01T09:24:45","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1220"},"modified":"2018-05-02T03:05:12","modified_gmt":"2018-05-02T03:05:12","slug":"how-you-can-learn-to-massage-simple-foot-chart","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/how-you-can-learn-to-massage-simple-foot-chart.html","title":{"rendered":"H\u1ecdc c\u00e1ch massage b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/queenspa.vn\/vi\/news\/how-you-can-learn-to-massage-simple-foot-chart.html\"><strong>Massage b\u1ea5m huy\u1ec7t ch\u00e2n<\/strong><\/a> l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 \u0111\u00f4i ch\u00e2n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. Kh\u00f4ng ch\u1ec9 v\u1eady, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f2n gi\u00fap\u00a0l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t, c\u1ee7ng c\u1ed1 l\u1ea1i s\u1ee9c kh\u1ecfe sau nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u00f5i. C\u00f9ng<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> Queen\u00a0spa \u1edf \u0110\u00e0 N\u1eb5ng<\/strong><\/a><\/span>\u00a0kh\u00e1m ph\u00e1 c\u00e1ch\u00a0<strong>massage b\u1ea5m huy\u1ec7t<\/strong>\u00a0hi\u1ec7u qu\u1ea3 \u1edf v\u00f9ng\u00a0<strong>b\u00e0n ch\u00e2n<\/strong>\u00a0ngay d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<figure id=\"attachment_1222\" aria-describedby=\"caption-attachment-1222\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1222\" title=\"H\u1ecdc c\u00e1ch massage b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/mot_so_chu_y_can_biet_khi_massage_chan_1.jpg\" alt=\"H\u1ecdc c\u00e1ch massage b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0\" width=\"450\" height=\"300\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/mot_so_chu_y_can_biet_khi_massage_chan_1.jpg 550w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/mot_so_chu_y_can_biet_khi_massage_chan_1-300x200.jpg 300w\" sizes=\"(max-width: 450px) 85vw, 450px\" \/><figcaption id=\"caption-attachment-1222\" class=\"wp-caption-text\">H\u1ecdc c\u00e1ch massage b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>1. T\u00ecm hi\u1ec3u c\u00e1c huy\u1ec7t b\u00e0n ch\u00e2n &#8211; gi\u00fap qu\u00e1 tr\u00ecnh massage hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ea7u<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Theo c\u00e1c chuy\u00ean gia, c\u00e1c d\u00e2y th\u1ea7n kinh \u1edf n\u00e3o c\u00f3 m\u1ed1i\u00a0 t\u01b0\u01a1ng quan \u0111\u1ebfn \u0111\u1ea7u ng\u00f3n ch\u00e2n. Massage c\u00e1c \u0111\u1ea7u ng\u00f3n ch\u00e2n gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u v\u00e0 k\u00edch th\u00edch tr\u00ed n\u00e3o.<\/p>\n<ul style=\"text-align: justify;\">\n<li>M\u1eaft<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u1ede gi\u1eefa ng\u00f3n th\u1ee9 2 v\u00e0 th\u1ee9 3 l\u00e0 n\u01a1i c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi \u0111\u00f4i m\u1eaft. B\u1ea1n ch\u1ec9 c\u1ea7n xoa b\u00f3p nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf m\u1ed9t lo\u1ea1t nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft nh\u01b0: \u0111au m\u1eaft, kh\u00f3 nh\u00ecn.<\/p>\n<ul style=\"text-align: justify;\">\n<li>C\u1ed5<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Nh\u1eefng ng\u01b0\u1eddi \u0111i l\u00e0m c\u00f4ng s\u1edf th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au c\u1ed5, m\u1ecfi c\u1ed5. \u0110\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 vu\u1ed1t nh\u1eb9 nh\u00e0ng \u00a0\u1edf ph\u1ea7n ng\u00f3n ch\u00e2n c\u00e1i.<\/p>\n<figure id=\"attachment_1224\" aria-describedby=\"caption-attachment-1224\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1224\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/huyetbanchan_t1.jpg\" alt=\"T\u00ecm hi\u1ec3u c\u00e1c huy\u1ec7t b\u00e0n ch\u00e2n - gi\u00fap qu\u00e1 tr\u00ecnh massage hi\u1ec7u qu\u1ea3\" width=\"450\" height=\"567\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/huyetbanchan_t1.jpg 725w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/huyetbanchan_t1-238x300.jpg 238w\" sizes=\"(max-width: 450px) 85vw, 450px\" \/><figcaption id=\"caption-attachment-1224\" class=\"wp-caption-text\">T\u00ecm hi\u1ec3u c\u00e1c huy\u1ec7t b\u00e0n ch\u00e2n &#8211; gi\u00fap qu\u00e1 tr\u00ecnh massage hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>Tim<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Xoa b\u00f3p \u1edf v\u1ecb tr\u00ed n\u00e0y tr\u00ean c\u01a1 th\u1ec3 s\u1ebd gi\u00fap\u00a0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho tim v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u c\u01a1 th\u1ec3.<\/p>\n<ul style=\"text-align: justify;\">\n<li>D\u1ea1 d\u00e0y, ru\u1ed9t non<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">B\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, \u0111\u1eebng qu\u00ean massage \u1edf v\u00f9ng g\u1ea7n g\u00f3t ch\u00e2n v\u00e0 r\u00eca ngo\u00e0i mu b\u00e0n ch\u00e2n.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Gan<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">B\u1ea1n b\u1ecb b\u1ec1nh hay g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 gan \u0111\u1eebng qu\u00ean xoa b\u00f3p \u1edf huy\u1ec7t n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 \u0111\u1ea5y.<\/p>\n<ul style=\"text-align: justify;\">\n<li>L\u01b0ng<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, huy\u1ec7t \u1edf d\u01b0\u1edbi g\u00f3t ch\u00e2n c\u00f3 d\u00e2y th\u1ea7n kinh \u1ea3nh h\u01b0\u1edfng l\u00ean l\u01b0ng c\u1ee7a b\u1ea1n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ed3i v\u0103n ph\u00f2ng b\u1ecb \u0111au nh\u1ee9c l\u01b0ng, \u0111au d\u00e2u th\u1ea7n kinh t\u1ecda th\u00ec h\u00e3y th\u1eed c\u00e1ch b\u1ea5m huy\u1ec7t \u1edf v\u00f9ng n\u00e0y tr\u00ean \u0111\u00f4i b\u00e0n ch\u00e2n.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ea7u g\u1ed1i<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Massage \u1edf ph\u00eda r\u00eca ngo\u00e0i c\u1ee7a g\u00f3t ch\u00e2n, s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ecfi ch\u00e2n, \u0111au ch\u00e2n kinh ni\u00ean.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">\u0110\u1ebfn Queen Spa \u0111\u1ec3 l\u1ef1a ch\u1ecdn cho b\u1ea3n th\u00e2n m\u1ed9t <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\/vi\/foot-massage\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ph\u01b0\u01a1ng ph\u00e1p massage ch\u00e2n<\/strong><\/a><\/span> hi\u1ec7u qu\u1ea3 v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t nh\u00e9.<\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>2. C\u00e1ch massage b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>K\u1ef9 thu\u1eadt xoa vu\u1ed1t<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0110\u1ea7u ti\u00ean, b\u1ea1n n\u00ean d\u00f9ng r\u01b0\u1ee3u g\u1eebng, ho\u1eb7c ng\u00e2m ch\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i \u1ea5m. Sau \u0111\u00f3 xoa vu\u1ed1t nh\u1eb9 nh\u00e0ng l\u00e0m n\u00f3ng ch\u00e2n tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o b\u01b0\u1edbc b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n k\u00edch th\u00edch c\u00e1c mao m\u1ea1ch d\u01b0\u1edbi da, bong tr\u00f3c c\u00e1c t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da v\u00e0 gi\u00fap da m\u1ecbn m\u00e0ng<\/p>\n<figure id=\"attachment_1225\" aria-describedby=\"caption-attachment-1225\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1225 size-full\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/massage-chan.jpg\" alt=\"C\u00e1ch massage b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n hi\u1ec7u qu\u1ea3\" width=\"400\" height=\"266\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/massage-chan.jpg 400w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/massage-chan-300x200.jpg 300w\" sizes=\"(max-width: 400px) 85vw, 400px\" \/><figcaption id=\"caption-attachment-1225\" class=\"wp-caption-text\">C\u00e1ch massage b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>N\u1eafn b\u00f3p<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ti\u1ebfp theo, b\u1ea1n n\u1eafn b\u00f3p h\u1ebft b\u00e0n ch\u00e2n gi\u00fap k\u00edch th\u00edch c\u00e1c d\u00e2y th\u1ea7n kinh gi\u00fap c\u01a1 c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3<\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1ea5m huy\u1ec7t cho b\u00e0n ch\u00e2n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0110\u1ea7u ti\u00ean, b\u1ea1n ph\u1ea3i x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u00f9ng m\u00e0 b\u1ea1n mu\u1ed1n b\u1ea5m huy\u1ec7n sau \u0111\u00f3 \u00a0d\u00f9ng \u0111\u1ea7u ng\u00f3n tay c\u00e1i b\u1ea5m v\u00e0o ch\u1ed7 \u0111au ho\u1eb7c c\u00e1c v\u1ecb tr\u00ed huy\u1ec7t. T\u00e1c \u0111\u1ed9ng ch\u00ednh l\u00e0 s\u1ee9c qua da v\u00e0o c\u01a1, x\u01b0\u01a1ng ho\u1eb7c v\u00e0o huy\u1ec7t.<br \/>\nti\u1ebfp \u0111\u1ebfn d\u00f9ng ng\u00f3n tay c\u00e1i, ho\u1eb7c ph\u1ea7n mu kh\u1edbp \u0111\u1ed1t 2 v\u00e0 3 ng\u00f3n tr\u1ecf, ng\u00f3n gi\u1eefa, ho\u1eb7c khu\u1ef7u tay, d\u00f9ng s\u1ee9c \u1ea5n th\u1eb3ng g\u00f3c v\u00e0o huy\u1ec7t.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">Xem th\u00eam: <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\/vi\/news\/calf-massage-the-way-help-legs-slim.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>C\u00e1ch massage ch\u00e2n gi\u00fap c\u00f3 \u0111\u00f4i ch\u00e2n thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc<\/strong><\/a><\/span><\/p>\n<\/blockquote>\n<figure id=\"attachment_1226\" aria-describedby=\"caption-attachment-1226\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1226\" title=\"C\u00e1ch massage b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n hi\u1ec7u qu\u1ea3\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/massage-chan-1.jpg\" alt=\"C\u00e1ch massage b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n hi\u1ec7u qu\u1ea3\" width=\"450\" height=\"300\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/massage-chan-1.jpg 722w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/massage-chan-1-300x200.jpg 300w\" sizes=\"(max-width: 450px) 85vw, 450px\" \/><figcaption id=\"caption-attachment-1226\" class=\"wp-caption-text\">C\u00e1ch massage b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"color: #808080;\"><a href=\"http:\/\/queenspa.vn\/vi\/news\/how-you-can-learn-to-massage-simple-foot-chart.html\"><strong>Ph\u01b0\u01a1ng ph\u00e1p massage b\u1ea5m huy\u1ec7t b\u00e0n ch\u00e2n<\/strong><\/a> <span style=\"color: #000000;\">kh\u00f4ng kh\u00f3 tuy nhi\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2 \u2013 3 l\u1ea7n 1 tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: right;\">Theo Queen spa<\/p>\n<p style=\"text-align: right;\"><strong>\u1ea2nh:<\/strong> Internet<\/p>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>Massage b\u1ea5m huy\u1ec7t ch\u00e2n l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 \u0111\u00f4i ch\u00e2n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. Kh\u00f4ng ch\u1ec9 v\u1eady, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f2n gi\u00fap\u00a0l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t, c\u1ee7ng c\u1ed1 l\u1ea1i s\u1ee9c kh\u1ecfe sau nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u00f5i. C\u00f9ng Queen\u00a0spa \u1edf \u0110\u00e0 N\u1eb5ng\u00a0kh\u00e1m ph\u00e1 c\u00e1ch\u00a0massage b\u1ea5m huy\u1ec7t\u00a0hi\u1ec7u qu\u1ea3<\/p>\n","protected":false},"author":1,"featured_media":1226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[105,106,74,75,107],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1220"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1220"}],"version-history":[{"count":11,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1220\/revisions"}],"predecessor-version":[{"id":2099,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1220\/revisions\/2099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1226"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}