{"id":1179,"date":"2018-04-27T10:30:01","date_gmt":"2018-04-27T10:30:01","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1179"},"modified":"2018-04-28T03:49:35","modified_gmt":"2018-04-28T03:49:35","slug":"3-minutes-hand-massage-office-reduce-stress-and-relaxation","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/3-minutes-hand-massage-office-reduce-stress-and-relaxation.html","title":{"rendered":"3 ph\u00fat massage b\u00e0n tay ch\u1ed1ng m\u1ecfi, t\u00ea, \u0111au cho c\u00f4 n\u00e0ng c\u00f4ng s\u1edf"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/queenspa.vn\/vi\/news\/3-minutes-hand-massage-office-reduce-stress-and-relaxation.html\"><strong>Massage b\u00e0n tay<\/strong><\/a> s\u1ebd gi\u00fap b\u1ea1n\u00a0gi\u1ea3m t\u00ecnh tr\u1ea1ng b\u1ecb m\u1ecfi, t\u00ea c\u1ee9ng \u1edf b\u00e0n tay \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e2n v\u0103n ph\u00f2ng khi ph\u1ea3i ng\u1ed3i \u0111\u00e1nh m\u00e1y c\u1ea3 ng\u00e0y d\u00e0i. V\u1eady c\u00e1ch massage nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Queen Spa<\/strong><\/a><\/span> t\u00ecm hi\u1ec3u nh\u00e9.!<\/p>\n<figure id=\"attachment_1180\" aria-describedby=\"caption-attachment-1180\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1180\" title=\"3 ph\u00fat massage b\u00e0n tay ch\u1ed1ng m\u1ecfi, t\u00ea, \u0111au cho c\u00f4 n\u00e0ng c\u00f4ng s\u1edf\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/5-47.jpg\" alt=\"3 ph\u00fat massage b\u00e0n tay ch\u1ed1ng m\u1ecfi, t\u00ea, \u0111au cho c\u00f4 n\u00e0ng c\u00f4ng s\u1edf\" width=\"450\" height=\"574\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/5-47.jpg 550w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/5-47-235x300.jpg 235w\" sizes=\"(max-width: 450px) 85vw, 450px\" \/><figcaption id=\"caption-attachment-1180\" class=\"wp-caption-text\">3 ph\u00fat massage b\u00e0n tay ch\u1ed1ng m\u1ecfi, t\u00ea, \u0111au cho c\u00f4 n\u00e0ng c\u00f4ng s\u1edf<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Massage b\u00e0n tay gi\u1ea3m m\u1ecfi t\u00ea \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u1edbi 3 ph\u00fat<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u1ea1n ch\u1ec9 c\u1ea7n b\u1ecf ra 3 ph\u00fat cho m\u1ed7i bu\u1ed5i l\u00e0m vi\u1ec7c \u0111\u1ec3 massage s\u1ebd gi\u00fap b\u00e0n tay kh\u00f4ng c\u00f2n t\u00ecnh tr\u1ea1ng m\u1ecfi t\u00ea \u0111au n\u1eefa. B\u1ea1n n\u00ean thoa m\u1ed9t l\u1edbp d\u1ea7u n\u00f3ng l\u00ean b\u00e0n tay \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1:<\/strong> B\u1ea1n massage t\u1eeb ph\u1ea7n c\u1ed5 tay d\u1ecdc theo nh\u1eefng ng\u00f3n tay, h\u00e3y d\u00f9ng ng\u00f3n c\u00e1i \u1ea5n nh\u1eb9 v\u00e0o trong l\u00f2ng b\u00e0n tay gi\u00fap b\u1ea1n gi\u1ea3m \u0111au nhanh \u0111\u1ed3ng th\u1eddi gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi tay c\u00f2n l\u1ea1i<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:<\/strong> B\u1ea1n n\u1eb1m ch\u1eb7t hay b\u00e0n tay l\u1ea1i n\u1eafm c\u00e0ng ch\u1eb7t c\u00e0ng t\u1ed1t, r\u1ed3i th\u1ea3 tay ra. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y trong 10 l\u1ea7n<\/p>\n<figure id=\"attachment_1181\" aria-describedby=\"caption-attachment-1181\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1181\" title=\"massage b\u00e0n tay gi\u1ea3m m\u1ecfi t\u00ea\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/4-97.jpg\" alt=\"massage b\u00e0n tay gi\u1ea3m m\u1ecfi t\u00ea\" width=\"450\" height=\"673\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/4-97.jpg 550w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/4-97-201x300.jpg 201w\" sizes=\"(max-width: 450px) 85vw, 450px\" \/><figcaption id=\"caption-attachment-1181\" class=\"wp-caption-text\">massage b\u00e0n tay gi\u1ea3m m\u1ecfi t\u00ea<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3:<\/strong> Th\u1ea3 h\u1edd m\u1ed9t b\u00e0n tay, r\u1ed3i d\u00f9ng b\u00e0n tay kia n\u1eafm ch\u1eb7t nh\u1eefng ng\u00f3n tay r\u1ed3i vu\u1ed1t\u00a0 theo chi\u1ec1u xu\u00f4i.\u00a0 L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y cho tay c\u00f2n l\u1ea1i<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4:<\/strong> Kh\u1edfi \u0111\u1ed9ng c\u1ed5 tay b\u1eb1ng c\u00e1ch \u0111an xen nh\u1eefng ng\u00f3n tay l\u1ea1i v\u1edbi nhau. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c xoay tr\u00f2n c\u1ed5 tay. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap c\u1ed5 tay th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m \u0111au.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5:<\/strong> D\u00f9ng l\u00f2ng b\u00e0n tay, \u00e1p v\u00e0o mu b\u00e0n tay c\u1ee7a tay kia r\u1ed3i nh\u1eb9 nh\u00e0ng \u0111\u1ea9y xu\u1ed1ng m\u1ed9t g\u00f3c 90 \u0111\u1ed9. Th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi tay c\u00f2n l\u1ea1i<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">Xem th\u00eam: H\u01b0\u1edbng d\u1eabn <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\/vi\/news\/neck-shoulder-massage-therapy-reduce-tension-body-aches.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>c\u00e1ch massage c\u1ed5 vai g\u00e1y<\/strong><\/a><\/span> gi\u00fap gi\u1ea3i b\u1ecf m\u1ec7t m\u1ecfi sau ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t nh\u1ecdc<\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Massage b\u00e0n tay gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng x\u00fac c\u1ea3m kh\u00f4ng t\u1ed1t c\u1ee7a c\u01a1 th\u1ec3<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Ngo\u00e0i ch\u1ee9c n\u0103ng ch\u1ed1ng m\u1ecfi, t\u00ea \u0111au, nhi\u1ec1u nh\u00e0 khoa h\u1ecdc kh\u1eb3ng \u0111\u1ecbnh m\u1ed7i ng\u00f3n tay \u0111\u1ec1u mang nh\u1eefng x\u00fac c\u1ea3m \u0111\u1eb7c bi\u1ec7t. N\u1ebfu b\u1ea1n massage l\u00ean nh\u1eefng ng\u00f3n tay \u1ea5y s\u1ebd gi\u1ea3m \u0111i \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng mong mu\u1ed1n:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Ng\u00f3n c\u00e1i ch\u1ed1ng h\u1ed3i h\u1ed9p<\/li>\n<li>Ng\u00f3n tr\u1ecf ch\u1ed1ng s\u1ee3 h\u00e3i<\/li>\n<li>Ng\u00f3n gi\u1eefa ch\u1ed1ng l\u1ea1i s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 t\u1ed5n th\u01b0\u01a1ng<\/li>\n<li>Ng\u00f3n \u0111ep nh\u1eabn ch\u1ed1ng l\u1ea1i n\u1ed7i bu\u1ed3n<\/li>\n<li>Ng\u00f3n \u00fat gi\u00fap b\u1ea1n gia t\u0103ng s\u1ef1 t\u1ef1 tin<\/li>\n<\/ul>\n<figure id=\"attachment_1182\" aria-describedby=\"caption-attachment-1182\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1182\" title=\"massage b\u00e0n tay gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng x\u00fac c\u1ea3m kh\u00f4ng t\u1ed1t c\u1ee7a c\u01a1 th\u1ec3\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/massage-ngon-tay-tot-cho-suc-khoe-2.jpg\" alt=\"massage b\u00e0n tay gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng x\u00fac c\u1ea3m kh\u00f4ng t\u1ed1t c\u1ee7a c\u01a1 th\u1ec3\" width=\"450\" height=\"281\" srcset=\"https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/massage-ngon-tay-tot-cho-suc-khoe-2.jpg 640w, https:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/massage-ngon-tay-tot-cho-suc-khoe-2-300x188.jpg 300w\" sizes=\"(max-width: 450px) 85vw, 450px\" \/><figcaption id=\"caption-attachment-1182\" class=\"wp-caption-text\">massage b\u00e0n tay gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng x\u00fac c\u1ea3m kh\u00f4ng t\u1ed1t c\u1ee7a c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0110\u1ed9ng t\u00e1c r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u00f9ng tay n\u1eafm c\u00e1c ng\u00f3n l\u1ea1i v\u1edbi nhau gi\u1eef trong v\u00f2ng 1 ph\u00fat , ngo\u00e0i ra khi \u1ea5n v\u00e0o gi\u1eefa l\u00f2ng b\u00e0n tay s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u00ecnh t\u0129nh. T\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1ecbnh t\u00e2m, t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 c\u1ea7n b\u1eb1ng gi\u1eefa t\u00e2m h\u1ed3n v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">Xem th\u00eam: <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\/vi\/body-massage\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Massage to\u00e0n th\u00e2n<\/strong><\/a><\/span>\u00a0gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap b\u1ea1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ch\u1ec9 v\u1edbi 3 ph\u00fat trong ng\u00e0y, c\u00e1c qu\u00fd c\u00f4 c\u00f4ng s\u1edf c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng massage cho \u0111\u00f4i b\u00e0n tay \u0111\u1ec3 ch\u1ed1ng c\u00e1c t\u00ecnh tr\u1ea1ng t\u00ea, m\u1ecfi, \u0111au ngay c\u1ea3 trong gi\u1edd l\u00e0m vi\u1ec7c. \u0110\u1eebng qu\u00ean luy\u1ec7n t\u1eadp h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t nh\u00e9. Hi v\u1ecdng <a style=\"color: #000000;\" href=\"http:\/\/queenspa.vn\/vi\/news\/3-minutes-hand-massage-office-reduce-stress-and-relaxation.html\"><strong>h\u01b0\u1edbng d\u1eabn c\u00e1ch massage b\u00e0n tay<\/strong><\/a> gi\u1ea3m t\u00ea m\u1ecfi t\u1eeb Queen Spa s\u1ebd h\u1eefu \u00edch cho c\u00e1c b\u1ea1n!<\/span><\/p>\n<p style=\"text-align: right;\">Theo: Queen spa<\/p>\n<p style=\"text-align: right;\"><strong>\u1ea2nh:<\/strong> Internet<\/p>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>Massage b\u00e0n tay s\u1ebd gi\u00fap b\u1ea1n\u00a0gi\u1ea3m t\u00ecnh tr\u1ea1ng b\u1ecb m\u1ecfi, t\u00ea c\u1ee9ng \u1edf b\u00e0n tay \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e2n v\u0103n ph\u00f2ng khi ph\u1ea3i ng\u1ed3i \u0111\u00e1nh m\u00e1y c\u1ea3 ng\u00e0y d\u00e0i. V\u1eady c\u00e1ch massage nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng Queen Spa t\u00ecm hi\u1ec3u nh\u00e9.! Massage b\u00e0n tay gi\u1ea3m m\u1ecfi t\u00ea \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u1edbi 3 ph\u00fat B\u1ea1n<\/p>\n","protected":false},"author":1,"featured_media":1181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[98,99,100,101],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1179"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":9,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1179\/revisions"}],"predecessor-version":[{"id":2086,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1179\/revisions\/2086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1181"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}