{"id":1145,"date":"2018-04-27T08:13:49","date_gmt":"2018-04-27T08:13:49","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1145"},"modified":"2018-05-22T01:43:38","modified_gmt":"2018-05-22T01:43:38","slug":"calf-massage-the-way-help-legs-slim","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/calf-massage-the-way-help-legs-slim.html","title":{"rendered":"C\u00e1ch massage b\u1eafp ch\u00e2n gi\u00fap \u0111\u00f4i ch\u00e2n thon g\u1ecdn s\u0103n ch\u1eafc"},"content":{"rendered":"
Massage b\u1eafp ch\u00e2n<\/strong><\/a> l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u1ed9t \u0111\u00f4i ch\u00e2n thon g\u1ecdn, s\u0103n ch\u1eafc. V\u1eady c\u00e1ch massage\u00a0b\u1eafp ch\u00e2n nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n nh\u00e9.!<\/p>\n \u0110\u1ec3 b\u00e0i t\u1eadp\u00a0massage b\u1eafp ch\u00e2n<\/strong> hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 nh\u1eefng d\u1ee5ng c\u1ee5 nh\u01b0:<\/p>\n \u0110\u1ea7u ti\u00ean,\u00a0 b\u1ea1n n\u00ean ng\u00e2m ch\u00e2n m\u00ecnh v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u0111\u00f4i ch\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m s\u01b0ng v\u00f9 cho nh\u1eefng ch\u1ecb em th\u01b0\u1eddng xuy\u00ean mang gi\u00e0y cao g\u00f3t c\u1ea3 ng\u00e0y. \u0110\u00e2y \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111\u1ec7m hi\u1ec7u qu\u1ea3 \u0111\u1ec3 massage b\u1eafp ch\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n Nh\u1eefng l\u01b0u \u00fd trong ng\u00e2m ch\u00e2n: N\u00ean b\u1ecf th\u00eam 2 \u2013 3 mu\u1ed7ng d\u1ea5m trong ch\u1eadu n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 detox \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh v\u00e0 nhi\u1ec7t \u0111\u1ed9 h\u1ee3p l\u00fd l\u00e0 \u1edf m\u1ee9c 42 \u0111\u1ed9 c. \u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 cho vi\u1ec7c massage b\u1eafp ch\u00e2n<\/strong> hi\u1ec7u qu\u1ea3 h\u01a1n b\u1ea1n n\u00ean ng\u00e2m tr\u00ean \u0111\u1ea7u g\u1ed1i.<\/p>\n Xem th\u00eam: \u0110\u1ebfn massage ch\u00e2n t\u1ea1i Queen Spa<\/strong><\/a><\/span> \u0111\u1ec3 c\u1ea3m nh\u1eadn hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u1ea1n nh\u00e9<\/p><\/blockquote>\n M\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n b\u1ecf ra 10\u00a0 – 15 ph\u00fat massage b\u1eafp ch\u00e2n l\u00e0 b\u1ea1n \u0111\u00e3 s\u1edf h\u1eefu \u0111\u01b0\u1ee3c \u0111\u00f4i ch\u00e2n thon g\u1ecdn, s\u0103n ch\u1eafc r\u1ed3i \u0111\u1ea5y. C\u00f9ng b\u1eaft \u0111\u1ea7u b\u00e0i massage n\u00e0o.<\/p>\n B\u01b0\u1edbc 1:<\/strong> B\u1ea1n ng\u1ed3i xu\u1ed1ng \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, d\u00f9ng 2 b\u00e0n tay massage d\u1ea7u cho n\u00f3ng r\u1ed3i thoa \u0111\u1ec1u l\u00ean b\u1eafp ch\u00e2n. Xoa d\u1ea7u n\u00f3ng tr\u01b0\u1edbc khi massage s\u1ebd gi\u00fap l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 massage v\u1eeba l\u00e0m \u0111\u1eb9p da cho \u0111\u00f4i ch\u00e2n \u0111\u1ea5y.<\/p>\n B\u01b0\u1edbc 2:<\/strong> D\u00f9ng 10 \u0111\u1ea7u ng\u00f3n tay \u1ea5n nh\u1eb9 nh\u00e0ng l\u00ean ph\u1ea7n b\u1eafp ch\u00e2n trong kho\u1ea3ng 2 ph\u00fat<\/p>\n B\u01b0\u1edbc 3:<\/strong> D\u00f9ng l\u00f2ng b\u00e0n tay massage v\u00f9ng b\u1eafp ch\u00e2n theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n, massage d\u1ecdc t\u1eeb ph\u1ea7n b\u1eafp ch\u00e2n \u0111i l\u00ean ph\u1ea7n \u0111\u1ea7u g\u1ed1i.<\/p>\n B\u01b0\u1edbc 4:<\/strong> N\u1eafm h\u1edd b\u00e0n tay l\u1ea1i v\u1edbi nhau, mi\u1ebft v\u00f9ng b\u1eafp ch\u00e2n t\u1eeb d\u01b0\u1edbi k\u00e9o l\u00ean tr\u00ean, t\u1eadp trung l\u00e0m \u1edf ph\u1ea7n b\u1eafp ch\u00e2n \u0111\u1ec3 gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3<\/p>\n B\u01b0\u1edbc 5:<\/strong> B\u1ea1n d\u00f9ng b\u00e0n tay b\u00f3p ph\u1ea7n huy\u1ec7t \u1edf ph\u00eda sau c\u1ed5 ch\u00e2n r\u1ed3i d\u1ea7n di chuy\u1ec3n l\u00ean ph\u1ea7n b\u1eafp ch\u00e2n<\/p>\n B\u1ea1n n\u00ean b\u1ed5 sung cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u protein nh\u01b0: tr\u1ee9ng, th\u1ecbt, s\u1eefa\u2026 L\u01b0u \u00fd l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p v\u00ec ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 c\u00e1c ch\u1ea5t abor qu\u1ea3n khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch n\u01b0\u1edbc v\u00e0 b\u1ecb ph\u00f9.<\/p>\n Ngo\u00e0i ra, b\u1ea1n c\u1ea7n ch\u00fa tr\u1ecdng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u01a1c cho c\u01a1 th\u1ec3, gi\u00fap tu\u1ea7n ho\u00e0n trong c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n v\u00e0 n\u00ean chia \u0111\u00eau l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng 1 ng\u00e0y ch\u1ee9 kh\u00f4ng n\u00ean u\u1ed1n m\u1ed9t l\u1ea7n v\u00ec c\u01a1 th\u1ec3 s\u1ebd d\u1ec5 t\u00edch t\u1ee5 n\u01b0\u1edbc \u0111\u1ea5y.<\/p>\n
C\u00e1c c\u00e1ch massage b\u1eafp ch\u00e2n gi\u00fap s\u1edf h\u1eefu \u0111\u00f4i ch\u00e2n \u0111\u1eb9p<\/strong><\/span><\/h2>\n
1. Ng\u00e2m ch\u00e2n tr\u01b0\u1edbc khi massage b\u1eafp ch\u00e2n gi\u00fap \u0111\u00f4i ch\u00e2n thon g\u1ecdn, s\u0103n ch\u1eafc<\/strong><\/span><\/h3>\n
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2. C\u00e1ch massage b\u1eafp ch\u00e2n gi\u00fap \u0111\u00f4i ch\u00e2n thon g\u1ecdn<\/strong><\/span><\/h3>\n





3. L\u01b0u \u00fd ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y<\/strong><\/span><\/h3>\n
