{"id":1115,"date":"2018-04-26T09:25:03","date_gmt":"2018-04-26T09:25:03","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1115"},"modified":"2018-04-27T02:37:59","modified_gmt":"2018-04-27T02:37:59","slug":"reduce-biceps-with-just-5-minute-massage","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/reduce-biceps-with-just-5-minute-massage.html","title":{"rendered":"C\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1eafp tay ch\u1ec9 v\u1edbi 5 ph\u00fat"},"content":{"rendered":"

<\/p>\n

B\u1eafp tay ng\u1ea5n m\u1ee1 khi\u1ebfn b\u1ea1n t\u1ef1 ti v\u1ec1 d\u00e1ng v\u00f3c c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng d\u00e1m di\u1ec7n nh\u1eefng b\u1ed9 \u0111\u1ed3 h\u1ee3p th\u1eddi trang. C\u00f9ng Queen Spa – Spa DaNang<\/strong><\/a><\/span>\u00a0t\u00ecm hi\u1ec3u c\u00e1c \u0111\u1ed9ng t\u00e1c massage gi\u00fap gi\u00e3m m\u1ee1 b\u1eafp tay<\/strong><\/a> hi\u1ec7u qu\u1ea3.<\/p>\n

\"C\u00e1ch
C\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1eafp tay ch\u1ec9 v\u1edbi 5 ph\u00fat<\/figcaption><\/figure>\n

Ph\u1ea7n b\u1eafp tay l\u00e0 n\u01a1i d\u1ec5 d\u00e0ng t\u00edch t\u1ee5 m\u1ee1\u00a0 nh\u01b0ng c\u0169ng l\u00e0 n\u01a1i kh\u00f3 luy\u1ec7n t\u1eadp nh\u1ea5t. \u0110\u1ec3 \u0111\u00f4i tay thon g\u1ecdn v\u00e0 kh\u00f4ng xu\u1ea5t hi\u1ec7n c\u01a1 \u0111\u1eebng qu\u00ean \u00e1p d\u1ee5ng ngay nh\u1eefng \u0111\u1ed9ng t\u00e1c massage b\u1eafp tay<\/strong> hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y, d\u00e0nh ra 5 ph\u00fat m\u1ed9t ng\u00e0y b\u1ea1n s\u1ebd s\u1edf h\u1eefu ngay c\u00e1nh tay thon g\u1ecdn,tha h\u1ed3 di\u1ec7n nh\u1eefng b\u1ed9 \u0111\u1ed3 th\u1eddi trang thu h\u00fat m\u1ecdi \u00e1nh nh\u00ecn nh\u00e9!<\/p>\n

\u0110\u1ec3 b\u1eafp tay thon g\u1ecdn t\u1ef1 nhi\u00ean, b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp h\u1eb1ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u00e2t. B\u00e2y gi\u1edd c\u00f9ng Queen spa chu\u1ea9n b\u1ecb b\u00e0i massage n\u00e0o:<\/p>\n

4 \u0111\u1ed9ng t\u00e1c massage gi\u1ea3m m\u1ee1 b\u1eafp tay hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h2>\n

\u0110\u1ed9ng t\u00e1c 1: Gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng c\u00e1ch massage b\u1eb1ng ng\u00f3n c\u00e1i<\/span><\/strong><\/h3>\n
\"\u0111\u1ed9ng
\u0111\u1ed9ng t\u00e1c 1: gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng c\u00e1ch massage b\u1eb1ng ng\u00f3n c\u00e1i<\/figcaption><\/figure>\n

B\u1ea1n dang r\u1ed9ng hai c\u00e1nh tay sang hai\u00a0 b\u00ean, gi\u1eef t\u01b0 th\u1ebf trong kho\u1ea3ng 15 \u2013 30 gi\u00e2y. Sau \u0111\u00f3, m\u1ed9t tay gi\u1eef nguy\u00ean t\u01b0 th\u1ebf, tay\u00a0 c\u00f2n l\u1ea1i b\u1ea1n d\u00f9ng ng\u00f3n c\u00e1i massage b\u1eb1ng c\u00e1ch \u1ea5n l\u00ean v\u00f9ng m\u1ee1 tr\u00ean c\u00e1nh tay trong 30s. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean c\u00f2n l\u1ea1i.<\/p>\n

\u0110\u1ed9ng t\u00e1c 2: Gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p massage v\u1edbi \u0111\u1ed9ng t\u00e1c xoay tr\u00f2n<\/strong><\/span><\/h3>\n
\"\u0111\u1ed9ng
\u0111\u1ed9ng t\u00e1c 2: gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p massage v\u1edbi \u0111\u1ed9ng t\u00e1c xoay tr\u00f2n<\/figcaption><\/figure>\n

T\u01b0 th\u1ebf gi\u1ed1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1ed9ng t\u00e1c 1. B\u1ea1n di chuy\u1ec3n c\u00e1nh tay l\u00ean xu\u1ed1ng c\u00e0ng ch\u1eadm c\u00e0ng l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1, l\u1eb7p l\u1ea1i kho\u1ea3ng 30 l\u1ea7n, sau \u0111\u00f3 chuy\u1ec3n sang chuy\u1ec3n \u0111\u1ed9ng xoay tr\u00f2n v\u00e0 ti\u1ebfp t\u1ee5c trong v\u00f2ng th\u1ef1c hi\u1ec7n trong 30 l\u1ea7n n\u1eefa. H\u1ea1 c\u00e1nh tay xu\u1ed1ng. D\u00f9ng l\u00f2ng b\u00e0n tay \u00e1p nh\u1eb9 l\u00ean v\u00f9ng b\u1eafp tay massage theo h\u01b0\u1edbng vu\u1ed1t l\u00ean th\u1ef1c hi\u1ec7n trong v\u00f2ng 1 \u2013 2 ph\u00fat.<\/p>\n

\n

Xem th\u00eam: 7 \u0111\u1ed9ng t\u00e1c gi\u00fap gi\u1ea3m m\u1ee1<\/span><\/a><\/strong> hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/p>\n<\/blockquote>\n

\u0110\u1ed9ng t\u00e1c 3: Gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n<\/strong><\/span><\/h3>\n
\"\u0111\u1ed9ng
\u0111\u1ed9ng t\u00e1c 3: gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n<\/figcaption><\/figure>\n

Du\u1ed7i th\u1eb3ng hai tay sang ngang, r\u1ed3i n\u00e2ng ph\u1ea7n c\u1eb3ng tay l\u00ean tr\u1eddi sao cho h\u1ee3p v\u1edbi b\u1eafp tay m\u1ed9t g\u00f3c 90 \u0111\u1ed9. Di chuy\u1ec3n c\u1eb3ng tay l\u00ean xu\u1ed1ng trong 30 l\u1ea7n. Sau \u0111\u00f3 \u0111\u01b0a 2 c\u1eb3ng tay kh\u00e9p v\u1ec1 tr\u01b0\u1edbc m\u1eb7t, th\u1ef1c hi\u1ec7n ti\u1ebfp 30 l\u1ea7n n\u1eefa. Sau m\u1ed7i l\u1ea7n t\u1eadp \u0111\u1ed9ng t\u00e1c, b\u1ea1n massage b\u1eafp tay<\/strong> \u0111\u1ec3 m\u1ee1 tay gi\u1ea3m nhanh h\u01a1n nh\u00e9.<\/p>\n

\u0110\u1ed9ng t\u00e1c 4: K\u1ebft h\u1ee3p massage b\u1eafp tay v\u00e0 b\u00e0i t\u1eadp n\u00e2ng c\u01a1 th\u1ec3<\/strong><\/span><\/h3>\n
\"\u0111\u1ed9ng
\u0111\u1ed9ng t\u00e1c 4: k\u1ebft h\u1ee3p massage b\u1eafp tay v\u00e0 b\u00e0i t\u1eadp n\u00e2ng c\u01a1 th\u1ec3<\/figcaption><\/figure>\n

B\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e2ng c\u01a1 th\u1ec3 b\u1eb1ng m\u1ed9t tay trong 30 gi\u00e2y m\u1ed7i b\u00ean. Sau khi th\u1ef1c hi\u1ec7n xong b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c massage \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng xu\u1ea5t hi\u1ec7n c\u01a1 n\u01a1i b\u1eafp tay.<\/p>\n

\n

Xem th\u00eam: C\u00e1ch massage b\u1eafp ch\u00e2n<\/strong><\/span><\/a> gi\u00fap s\u1edf h\u1eefu \u0111\u00f4i ch\u00e2n \u0111\u1eb9p, quy\u1ebfn r\u1ee7<\/p>\n<\/blockquote>\n

C\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1eafp tay<\/strong><\/em><\/a> kh\u00f4ng h\u1ec1 kh\u00f3 nh\u01b0 b\u1ea1n ngh\u0129, n\u1ebfu t\u1ea1p luy\u1ec7n th\u01b0\u1eddng xuy\u00ean s\u1ebd mang \u0111\u1ebfn nh\u1eefng hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd. \u0110\u1eebng qu\u00ean th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c ‘massage h\u1ed7 tr\u1ee3’ \u0111\u1ec3 l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 b\u00e0i t\u1eadp nh\u00e9.<\/span><\/span><\/p>\n

Theo Queen spa<\/p>\n

\u1ea2nh:<\/strong> Internet<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

B\u1eafp tay ng\u1ea5n m\u1ee1 khi\u1ebfn b\u1ea1n t\u1ef1 ti v\u1ec1 d\u00e1ng v\u00f3c c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng d\u00e1m di\u1ec7n nh\u1eefng b\u1ed9 \u0111\u1ed3 h\u1ee3p th\u1eddi trang. C\u00f9ng Queen Spa – Spa DaNang\u00a0t\u00ecm hi\u1ec3u c\u00e1c \u0111\u1ed9ng t\u00e1c massage gi\u00fap gi\u00e3m m\u1ee1 b\u1eafp tay hi\u1ec7u qu\u1ea3. Ph\u1ea7n b\u1eafp tay l\u00e0 n\u01a1i d\u1ec5 d\u00e0ng t\u00edch t\u1ee5 m\u1ee1\u00a0 nh\u01b0ng c\u0169ng l\u00e0 n\u01a1i<\/p>\n","protected":false},"author":1,"featured_media":1119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[88,69,89,70],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1115"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":12,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":2074,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1115\/revisions\/2074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}