{"id":1075,"date":"2018-04-26T08:16:55","date_gmt":"2018-04-26T08:16:55","guid":{"rendered":"http:\/\/queenspa.vn\/?p=1075"},"modified":"2018-04-27T01:38:29","modified_gmt":"2018-04-27T01:38:29","slug":"neck-shoulder-massage-therapy-reduce-tension-body-aches","status":"publish","type":"post","link":"https:\/\/queenspa.vn\/vi\/news\/neck-shoulder-massage-therapy-reduce-tension-body-aches.html","title":{"rendered":"Li\u1ec7u ph\u00e1p massage c\u1ed5 vai g\u00e1y gi\u1ea3m nh\u1ee9c m\u1ecfi c\u01a1 th\u1ec3 cho nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">C\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y khi\u1ebfn b\u1ea1n th\u01b0\u1eddng ph\u1ea3i ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng trong th\u1eddi gian l\u00e2u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u00e2n vi\u00ean c\u00f4ng s\u1edf. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho v\u00f9ng vai c\u1ed5 g\u00e1y d\u1ec5 b\u1ecb \u0111au nh\u1ee9c m\u1ecfi. Nh\u1eb1m\u00a0 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi c\u0169ng nh\u01b0 gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n sau nh\u1eefng \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c, <a href=\"http:\/\/queenspa.vn\/vi\/news\/neck-shoulder-massage-therapy-reduce-tension-body-aches.html\"><strong>massage c\u1ed5 vai g\u00e1y<\/strong><\/a> s\u1ebd mang \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi. V\u00e0 \u0111\u00e2y ch\u00ednh l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi d\u00e2n v\u0103n ph\u00f2ng, hay nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng l\u00e2u.<\/p>\n<figure id=\"attachment_1078\" aria-describedby=\"caption-attachment-1078\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1078\" title=\"massage c\u1ed5 vai g\u00e1y gi\u1ea3m nh\u1ee9c m\u1ecfi c\u01a1 th\u1ec3\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/Hair-Salon-Ruakaka-Swedish-Massage-300x225.jpg\" alt=\"massage c\u1ed5 vai g\u00e1y gi\u1ea3m nh\u1ee9c m\u1ecfi c\u01a1 th\u1ec3\" width=\"500\" height=\"408\" \/><figcaption id=\"caption-attachment-1078\" class=\"wp-caption-text\">massage c\u1ed5 vai g\u00e1y gi\u1ea3m nh\u1ee9c m\u1ecfi c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">C\u00f9ng <strong>Queen Spa &#8211; <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/queenspa.vn\">Spa in Da Nang<\/a><\/span>\u00a0<\/strong>th\u01b0 gi\u00e3n v\u1edbi <strong>h\u01b0\u1edbng d\u1eabn massage c\u1ed5 vai g\u00e1y \u0111\u01a1n<\/strong> gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ecdi l\u00fac \u1edf nh\u00e0.<\/p>\n<h3 style=\"text-align: justify;\"><strong>L\u1ee3i \u00edch c\u1ee7a massage c\u1ed5 vai g\u00e1y<\/strong><\/h3>\n<p style=\"text-align: justify;\">B\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i l\u00e0m vi\u1ec7c h\u00e0ng gi\u1edd, th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean v\u00f9ng c\u1ed5 vai g\u00e1y g\u00e2y nh\u1ee9c m\u1ecfi th\u00ec nh\u1eefng <strong>h\u01b0\u1edbng d\u1eabn massage c\u1ed5 vai g\u00e1y \u0111\u01a1n gi\u1ea3n<\/strong> l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft d\u00e0nh cho b\u1ea1n.<\/p>\n<figure id=\"attachment_1081\" aria-describedby=\"caption-attachment-1081\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1081\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/images.jpg\" alt=\"l\u1ee3i \u00edch massage vai c\u1ed5 g\u00e1y\" width=\"500\" height=\"369\" \/><figcaption id=\"caption-attachment-1081\" class=\"wp-caption-text\">l\u1ee3i \u00edch massage vai c\u1ed5 g\u00e1y<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p massage n\u00e0y ch\u00ednh l\u00e0:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 th\u1ec3, m\u1ea5t ng\u1ee7, m\u1ecfi m\u1ec7t<\/li>\n<li>Ph\u00f2ng c\u00e1ch b\u1ec7nh v\u1ec1 tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5, l\u01b0ng<\/li>\n<li>Gi\u00fap l\u00e0m m\u1ec1m c\u00e1c m\u00f4 c\u01a1 v\u00e0 c\u00e1c v\u00f9ng t\u1ed5n th\u01b0\u01a1ng v\u00f9ng c\u1ed5 vai g\u00e1y<\/li>\n<li>\u0110i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft, gi\u1ea3m stress mang l\u1ea1i c\u1ea3m gi\u00e1c kh\u1ecfe m\u1ea1nh v\u00e0 th\u01b0 th\u00e1i<\/li>\n<\/ul>\n<blockquote><p>Xem th\u00eam: <a href=\"http:\/\/queenspa.vn\/vi\/news\/5-basic-exercises-to-prevent-back-pain-for-office-worker.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff;\"><strong>5 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c gi\u1ea3m \u0111au l\u01b0ng<\/strong><\/span><\/a> cho nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng<\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Quy tr\u00ecnh massage c\u1ed5 vai g\u00e1y<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 b\u1eaft \u0111\u1ea7u b\u00e0i <strong>massage c\u1ed5 vai g\u00e1y<\/strong> b\u1ea1n n\u00ean s\u1eed d\u1ee5ng tinh d\u1ea7u massage \u0111\u1ec3 c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng v\u00e0 li\u1ec1n m\u1ea1ch h\u01a1n. Tinh d\u1ea7u t\u00e1c d\u1ee5ng gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, t\u1ec9nh t\u00e1o h\u01a1n.<\/p>\n<figure id=\"attachment_1076\" aria-describedby=\"caption-attachment-1076\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1076\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/dai-massge-vai-1-300x187.jpg\" alt=\"l\u1ee3i \u00edch massage vai c\u1ed5 g\u00e1y\" width=\"500\" height=\"356\" \/><figcaption id=\"caption-attachment-1076\" class=\"wp-caption-text\">l\u1ee3i \u00edch massage vai c\u1ed5 g\u00e1y<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><em><strong>B\u01b0\u1edbc 1:<\/strong><\/em> \u0110\u1ed9ng t\u00e1c \u0111\u1ea7u ti\u00ean c\u1ee7a b\u00e0i massage c\u1ed5 vai g\u00e1y s\u1ebd t\u00e1c \u0111\u1ed9ng l\u00ean v\u00f9ng c\u1ed5 v\u00e0 g\u00e1y\u00a0 gi\u00fap xoa d\u1ecbu nh\u1eefng c\u01a1n \u0111au v\u00e0 gi\u00fap c\u1ed5 v\u00e0 g\u00e1y th\u1ea3 l\u1ecfng.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n b\u1eaft ch\u00e9o hai b\u00e0n tay l\u00ean v\u00f9ng c\u1ed5 v\u00e0 g\u00e1y. Sau \u0111\u00f3, t\u1eeb t\u1eeb\u00a0xoa nh\u1eb9 ph\u1ea7n cu\u1ed1i c\u1ee7a x\u01b0\u01a1ng s\u1ecd \u0111\u1ebfn v\u00f9ng g\u00e1y, v\u00f9ng\u00a0vai. K\u1ebf ti\u1ebfp, d\u00f9ng tay mi\u1ebft t\u1eeb v\u00f9ng b\u1ea3 vai \u0111\u1ebfn v\u00f9ng kh\u1edbp vai. B\u1ea1n c\u00f3 th\u1ec3\u00a0xoa ng\u01b0\u1ee3c v\u00e0 b\u00f3p nh\u1eb9 t\u1eeb kh\u1edbp vai \u0111\u1ebfn vai sau \u0111\u00f3 \u0111\u1ebfn v\u00f9ng g\u00e1y. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 5\u00a0l\u1ea7n \u1edf hai b\u00ean vai ph\u1ea3i v\u00e0 vai tr\u00e1i.<\/p>\n<p style=\"text-align: justify;\"><em><strong>B\u01b0\u1edbc 2:<\/strong><\/em> \u1ede \u0111\u1ed9ng t\u00e1c ti\u1ebfp theo, b\u1ea1n d\u00f9ng tay n\u1eafm nh\u1eb9 v\u00e0\u00a0\u0111\u1ea5m d\u1ecdc theo t\u1eeb v\u00f9ng\u00a0c\u1ed5 cho \u0111\u1ebfn h\u1ebft v\u00f9ng vai. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y t\u1eeb 3-5 ph\u00fat v\u00e0 l\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean c\u00f2n l\u1ea1i.<\/p>\n<figure id=\"attachment_1080\" aria-describedby=\"caption-attachment-1080\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1080\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/images-1.jpg\" alt=\"h\u01b0\u1edbng d\u1eabn massage vai c\u1ed5 g\u00e1y\" width=\"500\" height=\"458\" \/><figcaption id=\"caption-attachment-1080\" class=\"wp-caption-text\">h\u01b0\u1edbng d\u1eabn massage vai c\u1ed5 g\u00e1y<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t, gi\u1ea3m \u0111au m\u1ecfi c\u1ed5 vai g\u00e1y. \u0110\u1ed9ng t\u00e1c n\u00e0y \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 trong c\u00e1c b\u00e0i <strong>h\u01b0\u1edbng d\u1eabn massage c\u1ed5 vai g\u00e1y \u0111\u01a1n gi\u1ea3n<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><em><strong>B\u01b0\u1edbc 3:<\/strong><\/em>\u00a0B\u1ea1n d\u00f9ng c\u00e1c \u0111\u1ea7u c\u00e1c ng\u00f3n tay \u1ea5n nh\u1eb9 v\u00e0 mi\u1ebft d\u1ecdc t\u1eeb v\u00f9ng g\u00e1y, xu\u1ed1ng c\u1ed5 r\u1ed3i \u0111\u1ebfn vai. L\u1ef1c tay c\u1ea3u b\u1ea1n t\u0103ng d\u1ea7n theo s\u1ee9c n\u00f3ng b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c khi c\u00e1c \u0111\u1ea7u ng\u00f3n tay c\u1ecd x\u00e1t v\u1edbi c\u00e1c v\u00f9ng c\u01a1 th\u1ec3.\u00a0L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 10 l\u1ea7n \u0111\u1ec3 c\u00e1c v\u00f9ng c\u01a1 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, th\u01b0 gi\u00e3n.<\/p>\n<figure id=\"attachment_1079\" aria-describedby=\"caption-attachment-1079\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1079\" src=\"http:\/\/queenspa.vn\/wp-content\/uploads\/2017\/04\/huong-dan-ban-cach-massage-co-vai-gay-ngay-tai-nha-2-300x192.png\" alt=\"ph\u01b0\u01a1ng ph\u00e1p massage vai c\u1ed5 g\u00e1y\" width=\"500\" height=\"422\" \/><figcaption id=\"caption-attachment-1079\" class=\"wp-caption-text\">ph\u01b0\u01a1ng ph\u00e1p massage vai c\u1ed5 g\u00e1y<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><em><strong>B\u01b0\u1edbc 4:<\/strong><\/em> B\u01b0\u1edbc cu\u1ed1i c\u00f9ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p massage c\u1ed5 vai g\u00e1y. B\u1ea1n d\u00f9ng hai b\u00e0n tay xoa nh\u1eb9 nh\u00e0ng theo chi\u1ec1u t\u1eeb trong ra ngo\u00e0i b\u1eaft \u0111\u1ea7u t\u1eeb\u00a0v\u00f9ng c\u1ed5, vai, khu\u1ef7u vai r\u1ed3i t\u1edbi ph\u1ea7n tay.<\/p>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c gi\u00fap th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3m \u0111au \u0111\u1ea7u, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">Xem ngay: <a href=\"http:\/\/queenspa.vn\/body-massage\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff;\"><strong>Massage Body<\/strong><\/span><\/a> gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i b\u1ecf m\u1ec7t m\u1ecfi c\u0103ng th\u1eb3ng sau ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u00f5i<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">Ngo\u00e0i nh\u1eefng <a href=\"http:\/\/queenspa.vn\/vi\/news\/neck-shoulder-massage-therapy-reduce-tension-body-aches.html\"><strong>h\u01b0\u1edbng d\u1eabn massage c\u1ed5 vai g\u00e1y<\/strong><\/a> \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng b\u00e0i massage chuy\u00ean nghi\u1ec7p t\u1eeb \u0111\u1ed9i ng\u0169 nh\u00e2n vi\u00ean gi\u00e0u kinh nghi\u00eam c\u1ee7a Queen Spa v\u00e0o th\u1eddi gian r\u1ea3nh r\u1ed7i \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 ch\u0103m s\u00f3c nhi\u1ec1u h\u01a1n s\u1eafc \u0111\u1eb9p v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n<p style=\"text-align: right;\"><em><strong>Theo Queen Spa<\/strong><\/em><\/p>\n<p style=\"text-align: right;\"><em><strong>\u1ea2nh: Internet<\/strong><\/em><\/p>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y khi\u1ebfn b\u1ea1n th\u01b0\u1eddng ph\u1ea3i ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng trong th\u1eddi gian l\u00e2u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u00e2n vi\u00ean c\u00f4ng s\u1edf. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho v\u00f9ng vai c\u1ed5 g\u00e1y d\u1ec5 b\u1ecb \u0111au nh\u1ee9c m\u1ecfi. Nh\u1eb1m\u00a0 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi c\u0169ng nh\u01b0 gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n sau<\/p>\n","protected":false},"author":1,"featured_media":1076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[86],"_links":{"self":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1075"}],"collection":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":19,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":2068,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/posts\/1075\/revisions\/2068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media\/1076"}],"wp:attachment":[{"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queenspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}