Weight-loss faster by General Motor Diet plan
General Motor Diet (GM) is a beauty treatment with a diet high in fiber to lose weight faster within 7 days. Not only healthy weight loss but this method helps you have a slim body, toned and especially good for digestion and prevention of heart disease with Queen Spa in the Da Nang finds out immediately in the below!
How does General Motor Diet work?
General Motor Diet plan is the method, based mainly consumes fruits, vegetables, and starches, eliminating foods that are high in protein and fat to weight loss faster. Especially, you need avoid drinking alcohol and beer during the GM diet.
To make the effective weight loss plan you must purify your body by drinking plenty of water every day on average 2 liters per day. Especially when maintaining this habit will help your body adjust to the new diet, reduce stress, anxiety for yourself.
>>> See also: 7 most effective exercises to lose weight
Daily diet for weight loss methods General Motor Diet
Day 1: Fruit menu
On the first day, you need to eat 100% fresh fruit daily, you can choose fruit for yourself. If you want better performance, use high fiber fruit such as watermelon, apple, banana,…
Day 2: Green vegetables for the whole day
Unlike the first day, the second day you will replace the fruit with vegetables, vegetables you can choose yourself but do not use the tubers with high starch content such as potatoes, sweet potatoes,… You should process simple vegetables to delicious such as steamed, boiled, salads,…
Day 3: Combine fruit and vegetables
On day 3, you will combine the fruits and vegetables together. You can choose the food that best suits your taste and can combine to make a variety of foods such as salad, salad rolls …
Day 4: Banana and milk menus
Adding bananas and milk in the menu will help your body get enough calories. You should only eat 8 bananas and 3 bags of fresh milk without sugar!
Day 5: Rice and tomatoes
In the main meal, you can add a steamed egg with tomato to eat bored. You should eat raw or ground down to eat offline.
Day 6: Green vegetables and rice
Keep green, you will incorporate green vegetables into rice, green vegetables you should not fry, sauteed to avoid adding calories to people. Add 2 liters of water every day to remove the poison from the body!
Day 7: Mixed menu, vegetable rice, and fruit
Continue on Saturday, you can choose the vegetables you want and remember to limit the rice in the meals!
Combination massage with weight loss methods General Motor Diet
In order to increase the weight loss effect, you should use the body massage method. You can refer to the massage articles of the Queen Spa to more details or if you do not have time then go to Queen spa for advice!
After 7 days of using the General Motor Diet plan, you will notice that your body is losing weight considerably, and your skin is full of energy. Make today to see the difference!
According to the Queen spa
Photo: The Internet