Menu 7 days to get your skin healthy shine
Folk have a saying , “Best Design, second skin”, shows the importance of the look and skin of the woman’s beauty. Styling is important but what comes with it is a firm skin, smooth it becomes flawless beauty more. Therefore you need a suitable diet, here are 7 day menu for skin healthy shine more.
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The first day
Start a new week with plenty of energy, by adding to the body a lot of fish today. Omege3 fats found in fish (mackerel, tuna, salmon, …) enhances the soft and supple skin. Omega3 nutrients are especially good for dry skin are more sensitive or acne.Also, Omega3 also in walnuts, macadamia nuts, … also can supplement this from the nuts.
Be energized from an avocado then, avocado give the body a lot of energy, a absolute antioxidant, and helps neutralize freely. In avocados contain more vitamin E to help soothe dry skin, can be replaced by the use of olive oil, a foodstuff also contains vitamin E.
Strawberries provide vitamin C to the body, add strawberries lots on day 2, will promote the production of collagen of the skin.This fruit is also rich in antioxidants, helps the skin against free radicals causing wrinkles course work. Apart from this fruit, can use fruits such as lemons, oranges, broccoli, contain vitamin C gives the body.
Snack use pumpkin seeds, pumpkin seeds provides zinc for the body, heal the wounds and helps balance oily skin. Pumpkin seeds also work for skin diseases such as acne. The sunflower seeds, eggs, oats also provide the body Zinc.
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Salmon eat lunch will be like a good dose of antioxidants to help the body, increasing the elasticity of the tissues under the skin.Salmon helps reduce cell damage from free radicals.
Banana. Bananas are a good source of C and minerals vitamon great for a healthy skin. The body uses minerals from bananas to make up the connective tissue collagen. You can replace bananas with algae, oats, brown rice, broccoli.
Drink carrot smoothie. Carrots contain a lot of beta-carotene, a precursor of vitamin A, which helps boost resistance and elasticity of the skin. Vitamin A deficiency often causes severe burns and dry. Foods high in vitamin A include liver, spinach, peppers, apricots and potatoes.
Do not forget to visit the massage center, spa to consult the beauty of the most complete you.
Wish you have beautiful skin with 7-day menu.