» 6 simple ways to prevent breast cancer effectively

Breast cancer is something that no sisters want to encounter. However, the disease has been developing quite strong. So how to reduce the risk of breast cancer? Join us, Queen Spa learn about the six most effective breast reduction tips today.

Exercise regularly to reduce the risk of breast cancer

Many studies have shown that women who exercise regularly in addition to reducing other health problems have reduced the risk of breast cancer. Practice daily exercise routines right now to have a good health!

See also: 7 yoga exercises to help women own beautiful breasts

Healthy diet, more green vegetables

The healthy diet is important to reduce the risk of breast cancer is very high. Add a variety of green vegetables, especially soy (soy foods with a lower incidence of breast cancer) in your daily diet.

In addition, please include the following foods in your blacklist: greasy foods, canned foods, high sugar foods, avoid alcoholic beverages, and limit your use red meat.

Breast massage reduces the risk of high breast cancer

Just 5 minutes of daily chest massage is that you have reduced the risk of breast cancer is very high. You can take advantage of the shower, using your hands to massage the chest in a spiral shape for 3 to 5 minutes each day.

>>> See now: Guide how to massage the chest reduce the risk of breast cancer

Get enough sleep, avoid staying up late

You should sleep 8 hours a day to keep your body long enough to fight long days. According to several studies, women who stay up late, exposed to light all night, are at high risk for breast cancer.

Breastfeeding

Breastfeeding women will reduce the risk of breast cancer. Please breastfeed for at least 6 months for both mother and baby to get along well.

Get regular checkups to detect breast cancer as early as possible

Although you have a healthy lifestyle, should still visit the overview every 6 months to find the earliest disease early. Breast cancer in the early stages has a 90% chance of being cured.

Breast cancer is currently the subject of much concern among women. Healthy eating habits and dietary intake choices are guaranteed to play an important role in preventing cancer cells from growing.

According to the Queen Spa

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