Queenspa https://queenspa.vn Queenspa Mon, 04 Jun 2018 04:53:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 3 things to consier after squeezing the acne https://queenspa.vn/news/3-dieu-nen-lam-sau-khi-nan-mun.html https://queenspa.vn/news/3-dieu-nen-lam-sau-khi-nan-mun.html#respond Mon, 21 May 2018 01:54:05 +0000 http://queenspa.vn/?p=2204 So, if you do not skincare after squeezing the acne properly, the acne will grow back or leave bruises, scars, pitting … on Facial skin is one that will easily happen.

skincare after squeezing the acne

Let the Queen Spa – Spa in Da Nang take care of the skin after acne through the 4 following notes!

What you need to do after the acne

principle 1: Antiseptic and anti-inflammatory for the skin

After squeezing out the acne, it will create wounds on the skin. These small wounds can be red, swollen … the first thing you need to do is to wipe the wound, soothe and nourish the skin after acne by polishing the acne with Polysporin, Aloe Vero Gel, Tea Tree Oil …

>> See also: Acne remedies, you know?

antiseptic and anti-inflammatory for the skin

Simpler, you can use physiological saline to wipe the face as soon as the acne is finished. This will help you help antiseptic, anti-inflammatory.

antiseptic and anti-inflammatory for the skin

In addition, to reduce the swelling of the acne after kneading, you should apply to the area of the face swelling

Note: Wrap the ice in the towel bucket / clean cloth to avoid cold burns to the skin.

principle 2: After cleansing, use skin care products and balms.

After the skin has suffered minor damage through acne, you should prioritize the use of products for skin soothing.

use skin care products and balms

  • Cleansing milk: Cetaphil, Murad’s sensitive skin cleanser, Cerave, Kiehl’s cleansing milk cleanse…
  • Mask for the skin: You should choose a mask to soothe the skin. However, you should use the mask for a short time and do not use it directly for open wounds. Recommended Mask: Green Tea Mask, Kiehl’s Calendula & Gentle Moisturizing Mask …

use skin care products and balms

  • The use of toners and lotions as well as moisturizing products with gentle ingredients such as aloe vera, algae, hazelnut, chrysanthemum, chrysanthemum … And you should only give products with gel, liquid and avoid alcoholic products,
  • Sunburn is an objective cause of acne, dark circles and makes your skin condition worse. Therefore, sunscreen, masks, and wide-brimmed hat use will minimize the negative effects of sunlight on the skin.

>>> See also: Good habits help you have healthy skin every day

Principle 3: Squeezing finished product does not use skin treatment

After the measures to reduce swelling and skin care when the acne is completed, you need to pay attention but the following:

  • Stop treating the skin at least until the acne heals. Absolutely not used products such as vitamin C, AHA, BHa, Retionis … because using these products on open wounds will make them more serious.
  • Avoid alcohol-based products.

squeezing finished product does not use skin treatment

  • You should not make make-up on open wounds.
  • Avoid sunlight, direct sunlight on the skin; Especially during the period from: 10am to 2pm

Hope the answers and instructions on how to “get rid of acne should do” from Queen Spa – Spa in Da Nang will help you care for acne skin effectively and smoothly.

According to Queen Spa

Photo: The Internet

 

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RESPIRATORS https://queenspa.vn/face-massage/cac-loai-mat-na.html https://queenspa.vn/face-massage/cac-loai-mat-na.html#respond Sun, 20 May 2018 10:54:25 +0000 http://queenspa.ctnet.vn/?p=140

Your face is always covered by cosmetics makeup, even when the street dirt. The skin will fall into a state of “breathlessness” because clogged pores. So, nothing better than to reward you with a new mask and a good skin care in a warm, comfortable home.
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Mask will remove dirt substances, expands the pores to help the deeper penetration of nutrients into the skin, nourishes and moisturizes the skin. As skin care products essential for women in moisturizing, whitening, anti-wrinkle up when using the mask needs to perform properly.

Here are the important considerations to effectively mask increases.

Should not mask every day

Your skin is very fragile capital, vulnerable. Regular mask would remove the natural oils on the skin surface protects the skin loses its ability to shield against environmental impacts. For sensitive skin that can lead to allergies, rashes and other symptoms. The best way, you only moisturizing mask from 2 or 3 times / week for skin care has always been healthy, fresh, not losing ground effect.

No mask too long

The mask kept too long will cause the skin surface moisture is lost. Therefore, never mask the notion that as long as the skin has many benefits. You just need to fill 15 to 20 minutes is the face has a healthy, youthful back then. Most masks are clear manual covering the time, usually about 15 to 20 minutes. This time for the skin to absorb enough nutrients from the mask and the skin’s moisture is also added. Also to note, changing the types of masks for some time can also cause skin irritation.

Need to dig components before mask

Each type masks have different effects due to the ingredients. For example, vitamin E mask containing fruit extracts to moisturize great, or pure aloe whitening and skin smooth. You should dig the effect of each product for the right mask for your skin type, not hurting, irritation.

To be sure, ask the consultant as soon as the buyer. In some masks, such as vitamin C in lemon, licorice contains many acid whitening that you should not take the day as it can be easily affected by UV excitation, causing skin pigmentation skin darker. Acid composition also uses regular use will stimulate the skin, redness, itching and other skin problems.

* Should mask mud or paste form
* Do not abuse homemade mask

Not too thick mask:

Mask can cause surface temperatures to increase, promote blood circulation, making the nutrients are absorbed later, the skin firm and smooth. However, the mask is too thick lead to expanded pores, allowing dust to accumulate deep inside the skin more and causing more acne. You should mask the appropriate dosage to achieve the desired effective.

Mask is one of the best skin care method, but need to know how to use reasonable and proper.You should choose a mask matching your skin to achieve maximum effect. Also pay attention to the time of use. On the advice of professionals, while skin is resting relaxed conditions for mask use is promoted.

]]> https://queenspa.vn/face-massage/cac-loai-mat-na.html/feed 0 Pregnant women spa-Lotion cream https://queenspa.vn/body-massage/pregnant-women-spa-lotion-cream.html https://queenspa.vn/body-massage/pregnant-women-spa-lotion-cream.html#respond Fri, 18 May 2018 09:00:52 +0000 http://queenspa.vn/?p=1331 To ensure the scientific aspect for pregnant women, this method have the difference with the general massage method about laying posture and specific massage technique for pregnant women. To pregnant women, our technicians will not use the intensive therapy into muscles and acupuncture points as well as strong massage as normal. However, this method still ensure to bring deep relaxation and a lot of benefits during pregnancy process for both the mother and the baby. Not only being good for blood circulation but also reducing stretch marks after giving birth, reducing aches and pains in muscles, relieve the toxins out of the mother’s body and supplying oxygen to the foetus in order to grow promptly. Massage in a right and scientific way is good for both mother and baby’s health.

massage bà bầu

Quickly contact the Queen Spa in Da Nang for the best experience with the best quality massage services here.

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What type of mask should be used after rolling the needle to bring the best effect? https://queenspa.vn/news/what-type-of-mask-should-be-used-after-rolling-the-needle-to-bring-the-best-effect.html https://queenspa.vn/news/what-type-of-mask-should-be-used-after-rolling-the-needle-to-bring-the-best-effect.html#respond Fri, 18 May 2018 06:35:36 +0000 http://queenspa.vn/?p=2198 Mask is an important factor in increasing the effectiveness of needle roller therapy. However, not everyone knows which mask to use after rolling the needle. Explore the suitable mask after rolling the needle along with Queenspa.

The benefit of masking after rolling the needle

Skin becomes weak after millions of injuries come from needle rolling, appearance of swelling, redness, burning sensation and irritability. This is the time for bacteria to attack and damage the skin and can lead to infection, dermatitis, scarring. This has a great impact on health and beauty.

So you have to adhere to the skin care ingredients to have the desired skin. One of the factors is the masking after rolling the needle.

Mask after the needle roller is a very effective way to restore the skin, help:

  • Reduced swelling, redness and soothing the skin.
  • Candide anti against duplicate, reduce damage to the skin.
  • Increased blood circulation, speed up the skin regeneration process.

However, “What type of mask should be used after rolling the needle” This is something you should keep in mind. Because not all masks have the same effect.

>>> See also: Further exploration of the needlework method

What type of mask should be used after rolling the needle?

Experts in dermatology advised that, you should choose a specialized mask for the needle roller. Because the skin at this stage is quite sensitive and vulnerable to the use of inappropriate masks may be counterproductive causing your skin to become inflamed.

Subcutaneous skin care masks are sold in many locations but you should buy them at palce reputation  roller or drugstores to minimize the risk of poor quality.

Somethings  to note after rolling the needle

After applying the mask, you also need to adhere to the following skin care guidelines to achieve the best results.

  • Avoid direct contact with water for 24-72 hours after rolling.
  • Stop using all cosmetic products 7 days after the needle roller. From the 15th can use cosmetics but be careful.
  • Follow the dosage and instructions of the professionals.
  • Nutritional supplement, especially Vitamin E, C, B. Avoid fatty foods, fizzy drinks and stimulants.
  • Reasonable rest, avoid staying up late and sleep is not enough.

Hopefully the Queen Spa’s answer to the question “What type of mask should be used after rolling the needle?” as well as the skin care note after rolling needles will be helpful to you. Wish you have a smooth rolling process and achieve the desired effect

 

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What should you do after acne? https://queenspa.vn/news/ban-nen-lam-gi-sau-khi-nan-mun.html https://queenspa.vn/news/ban-nen-lam-gi-sau-khi-nan-mun.html#respond Sat, 12 May 2018 03:04:15 +0000 http://queenspa.vn/?p=2182 Acne skin care is essential to regain the beauty of the skin. However, many people still do not know what to do after acne? To be able to bring the best results after each acne. So, this article we would like to share with you what you need to do after the acne? Please follow me!

da-mat-bi-do-do-nan-mun-phai-lam-sao

Should I squeeze acne?
As the surgeon advises, you should not do your own acne at home because you do not know how to squeeze the right way. This does not only leave scar tissue, but it also helps the bacteria inside the acne, which can spread to many areas, making acne worse, even infections.

Know that, but to refrain from touching, squeeze, squeeze the acne out of the skin causes quite a lot. So if you have acne at home then you need to have a solution to acne after treatment to get the best results.

>>> See also: Acne skin care tips you need to know

co-nen-nan-mun-khongc

What does acne need to do?
To help remove bacteria, as well as better skin care after acne, you can do one of the following:

  • using salt water

Salt water when applied to the wound will cause painful discomfort. However, this is an effective way to stop bleeding and effectively remove bacteria. You can buy salty water at the salons or you can mix it with 1 teaspoon of salt with ¼ cup of warm water.

  • use old oxygen

Similar to old salt water, oxygen will also help you stop bleeding, bateria effectively. You just get the patches of oxygen and then press on the wound to help heal wounds faster acne.

  • ice

At low temperatures, cold stones help to limit blood flow, thereby stopping blood flow. You can use a clean stone to look at the blisters that have been molded and bleeding. The rock time is about 3 – 5 minutes.

  • honey

From ancient times, honey is considered “the pharmacy” not only helps improve health, but honey also helps reduce inflammation, red skin after each time the acne. However, after applying honey for 15-20 minutes, you need to wash your face to remove honey.

sau-khi-nan-mun-nen-lam-gi-de-khong-bi-tham

  • use fresh turmeric

Fresh turmeric is considered as a herbal beauty in the care of women. Therefore, the use of fresh turmeric to apply to the acne after heavy will help regenerate, care, eliminate dead cells effectively.

Watch now: Effective facial massage for best skin care

Note:

  • When you squeeze the acne, you have to squeeze the inside of the acne to prevent it from becoming swollen and inflamed.
  • After you get rid of acne you need to take care of the skin thoroughly, use the skin care products applied to the blemish after molding.
  • After molding the acne will swell but absolutely you do not palpate.

With the skin care tips after the acne on the skin will help you have a beautiful skin without acne.

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METHOD OF MOISTURIZING THE SKIN TO SHINE FOR THE COMING TET https://queenspa.vn/news/method-of-moisturizing-the-skin-to-shine-for-the-coming-tet.html https://queenspa.vn/news/method-of-moisturizing-the-skin-to-shine-for-the-coming-tet.html#respond Fri, 04 May 2018 11:00:32 +0000 http://queenspa.vn/?p=1728 Moisturizing the skin is one of the indispensable skin care procedures if you want to have a beautiful radiant skin. In addition to preparing beautiful clothes, you should take care to have a beautiful skin, especially with appropriate skin moisturizing methods. In the article below, Queen spa in Danang will share skin moisturizing methods which are suitable for all skin types, follow along now!

Quy trình dưỡng ẩm làn da

1. Determine the type of skin to care

Firstly, you must determine the type of skin to know which type of skin. Here are some signs to recognize:

Normal skin

  • The skin does not usually show signs of dryness
  • Small pores, less acnes
  • Smooth skin

Oily skin              

  • The face is usually glossy because of the oil secretion
  • Large pores and usal acnes

Quy trình dưỡng ẩm làn da

Dry skin

  • The face is stretching which is annoying
  • Skin loss in some areas: nose, cheek, forehead

Mixed skin

  • The oil often focus on the T-zone and the rest areas will dry up
  • There are two type: much oil and much dry
  • Much oil: Much oil in the T-zone and normal skin in the rest
  • Much dry: T-zone oil and dry skin in the rest

See also: Daily habits help maintain healthy skin, you already know?

2. Suitable moisturizing process for different types of skin

Moisturizing process for normal skin

 If you have an oily skin, please congratulate yourself on the fact that you do not have to be too careful in moisturizing your skin. When the weather is cold in the end of the year, besides essential products such as essence, emulsion, you should use gel and cream moisturizer

Quy trình dưỡng ẩm làn da

Moisturizing process for dry skin

For dry skin girls, moisturizing skin is a step not to be missed. In addition to using moisturizers, you can use additional skin oils.

  • Moisturizing products should be selected with a little much cream and contain some active ingredients such as: humectants, emollients, occlusive
  • Skin oils containing fatty acids, vitamins and other nutrients are used as a moisturizing agent to protect the skin

Quy trình dưỡng ẩm làn da

Moisturizing process for oily skin

It is not oily skin that you do not need to moisturize, if you do not moisturize, the more oil, the more acnes. But if you are not properly moisturized, your skin may  get stuck with pores and cause acnes.

Therefore, you should choose the types of moisturizing cream with a lightweight structure that is easy to absorb. You can rely on the following phrases to find a suitable product: oil free, oil balancing, non-comedogenic, non-oily, light …

Quy trình dưỡng ẩm làn da

Moisturizing process for mixed skin

With mixed skin you need to separate the different skin types to moisturize. For example, with much dry skin, the T-zone skin with much oil will use lighter creams, while the dry skin will moisturize as the dry skin. As with much oil skin, you have the same moisturizing process.

➤ Do not forget to combine 7 types of good skin for your skin to have beautiful skin offline.

Quy trình dưỡng ẩm làn da

3. Massage – better way to moisture the skin

In addition to the use of moisturizing products, you should combine with the massage method so that the essence can penetrate the surface better. If you do not have time to do every day, you can ask for help from the Queen spa!

Hope through the article how to moisturize appropriate for each type of skin of the Spa will help you in the process of skin care!

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Weight-loss faster by General Motor Diet plan https://queenspa.vn/news/weight-loss-faster-general-motor-diet-plan.html https://queenspa.vn/news/weight-loss-faster-general-motor-diet-plan.html#respond Fri, 04 May 2018 10:31:53 +0000 http://queenspa.vn/?p=1716 General Motor Diet (GM) is a beauty treatment with a diet high in fiber to lose weight faster within 7 days. Not only healthy weight loss but this method helps you have a slim body, toned and especially good for digestion and prevention of heart disease with Queen Spa in the Da Nang finds out immediately in the below!

Weight-loss faster by General Motor Diet plan
Weight-loss faster by General Motor Diet plan

How does General Motor Diet work?

General Motor Diet plan is the method, based mainly consumes fruits, vegetables, and starches, eliminating foods that are high in protein and fat to weight loss faster. Especially, you need avoid drinking alcohol and beer during the GM diet.

Weight-loss faster by General Motor Diet plan How does General Motor Diet work?
Weight-loss faster by General Motor Diet plan How does General Motor Diet work?

To make the effective weight loss plan you must purify your body by drinking plenty of water every day on average 2 liters per day. Especially when maintaining this habit will help your body adjust to the new diet, reduce stress, anxiety for yourself.

>>> See also: 7 most effective exercises to lose weight

Daily diet for weight loss methods General Motor Diet

Day 1: Fruit menu

On the first day, you need to eat 100% fresh fruit daily, you can choose fruit for yourself. If you want better performance, use high fiber fruit such as watermelon, apple, banana,…

Day 2: Green vegetables for the whole day

Unlike the first day, the second day you will replace the fruit with vegetables, vegetables you can choose yourself but do not use the tubers with high starch content such as potatoes, sweet potatoes,… You should process simple vegetables to delicious such as steamed, boiled, salads,…

Green vegetables for the whole day
Green vegetables for the whole day

Day 3: Combine fruit and vegetables

On day 3, you will combine the fruits and vegetables together. You can choose the food that best suits your taste and can combine to make a variety of foods such as salad, salad rolls …

Day 4: Banana and milk menus

Adding bananas and milk in the menu will help your body get enough calories. You should only eat 8 bananas and 3 bags of fresh milk without sugar!

Day 5: Rice and tomatoes

In the main meal, you can add a steamed egg with tomato to eat bored. You should eat raw or ground down to eat offline.

Day 6: Green vegetables and rice

Keep green, you will incorporate green vegetables into rice, green vegetables you should not fry, sauteed to avoid adding calories to people. Add 2 liters of water every day to remove the poison from the body!

Day 7: Mixed menu, vegetable rice, and fruit

Continue on Saturday, you can choose the vegetables you want and remember to limit the rice in the meals!

Combination massage with weight loss methods General Motor Diet

In order to increase the weight loss effect, you should use the body massage method. You can refer to the massage articles of the Queen Spa to more details or if you do not have time then go to Queen spa for advice!

combination massage with weight loss methods general motor diet
combination massage with weight loss methods general motor diet

After 7 days of using the General Motor Diet plan, you will notice that your body is losing weight considerably, and your skin is full of energy. Make today to see the difference!

According to the Queen spa

Photo: The Internet

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How to care for aging skin look youthful https://queenspa.vn/news/bi-kip-cham-soc-da-danh-cho-da-lao-hoa.html https://queenspa.vn/news/bi-kip-cham-soc-da-danh-cho-da-lao-hoa.html#respond Fri, 04 May 2018 10:00:37 +0000 http://queenspa.vn/?p=1642 Aging skin care is essential for women to regain their youthful beauty. But, how to take care of the skin properly and effectively? Let us Queen Spa learn about the secret to prevent skin problems such as wrinkles, pigmentation, age spots …

How to care for aging skin look youthful
How to care for aging skin look youthful

Understand the process of hormonal changes with aging skin

Understand the process of hormonal changes with aging skin
Understand the process of hormonal changes with aging skin

Long-term hormonal changes cause wrinkles to start to become more than in the eyes, forehead, cheeks and around the mouth. Over the age of 35, estrogen deficiency affects the function of cells: Collagen, Elastin, Keratinnotyces,… are able to help smooth skin, white roses. This also causes your skin to become thicker, lighter. So, understanding the skin condition at this age is something you need to know to care for aging skin look youthful.

>>> See Now: Massage Eye Solutions Helps Fight Anti Aging Effectively

Daily skin care routine and massage for aging skin

Daily skin care routine and massage for aging skin
Daily skin care routine and massage for aging skin

Especially at this age, facial massage will have an extremely effective effect on your skin. Facial massage stimulates the production of Collagen, a substance that helps skin cells elastic and youthful. If you have any questions, do not forget to contact the Queen Spa for the best advice!

Change diet to improve aging skin

Change diet to improve aging skin
Change diet to improve aging skin

Dietary habits and daily habits have a great impact on the skin, especially during the hormonal phase. So, you need to add foods that contain anti-aging ingredients, regular eating habits, proper sleep and regular exercise that not only help the body but also help improve the skin and beautiful from inside.

See also: 7 kinds of fruit is extremely good for your skin do not ignore if you want to anti-aging offline.

Aging skin must not be ignored sunscreen

Aging skin must not be ignored sunscreen
Aging skin must not be ignored sunscreen

At any age, sun protection is always a must and can not be ignored if you do not want the fast aging skin. One note for you is that whether you go anywhere or do anything, whether it is sunny or rainy though crowded or down, you must definitely apply sunscreen. At age 35 you should use physical sunscreen to keep your skin from pores.

Taking care of aging skin is essential when you are in your 30s. Apply four ways to care for aging skin look youthful now.

According to the Queen spa

Photo: The Internet

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6 simple ways to prevent breast cancer effectively https://queenspa.vn/news/6-bi-quyet-don-gian-ngan-ngua-ung-thu-vu-hieu-qua.html https://queenspa.vn/news/6-bi-quyet-don-gian-ngan-ngua-ung-thu-vu-hieu-qua.html#respond Fri, 04 May 2018 09:45:28 +0000 http://queenspa.vn/?p=1632 Breast cancer is something that no sisters want to encounter. However, the disease has been developing quite strong. So how to reduce the risk of breast cancer? Join us, Queen Spa learn about the six most effective breast reduction tips today.

6 simple ways to prevent breast cancer effectively
6 simple ways to prevent breast cancer effectively

Exercise regularly to reduce the risk of breast cancer

Many studies have shown that women who exercise regularly in addition to reducing other health problems have reduced the risk of breast cancer. Practice daily exercise routines right now to have a good health!

See also: 7 yoga exercises to help women own beautiful breasts

Exercise regularly to reduce the risk of breast cancer
Exercise regularly to reduce the risk of breast cancer

Healthy diet, more green vegetables

The healthy diet is important to reduce the risk of breast cancer is very high. Add a variety of green vegetables, especially soy (soy foods with a lower incidence of breast cancer) in your daily diet.

Healthy diet, more green vegetables
Healthy diet, more green vegetables

In addition, please include the following foods in your blacklist: greasy foods, canned foods, high sugar foods, avoid alcoholic beverages, and limit your use red meat.

Breast massage reduces the risk of high breast cancer

Just 5 minutes of daily chest massage is that you have reduced the risk of breast cancer is very high. You can take advantage of the shower, using your hands to massage the chest in a spiral shape for 3 to 5 minutes each day.

>>> See now: Guide how to massage the chest reduce the risk of breast cancer

Breast massage reduces the risk of high breast cancer
Breast massage reduces the risk of high breast cancer

Get enough sleep, avoid staying up late

You should sleep 8 hours a day to keep your body long enough to fight long days. According to several studies, women who stay up late, exposed to light all night, are at high risk for breast cancer.

Get enough sleep, avoid staying up late
Get enough sleep, avoid staying up late

Breastfeeding

Breastfeeding women will reduce the risk of breast cancer. Please breastfeed for at least 6 months for both mother and baby to get along well.

Get regular checkups to detect breast cancer as early as possible

Although you have a healthy lifestyle, should still visit the overview every 6 months to find the earliest disease early. Breast cancer in the early stages has a 90% chance of being cured.

Breast cancer is currently the subject of much concern among women. Healthy eating habits and dietary intake choices are guaranteed to play an important role in preventing cancer cells from growing.

According to the Queen Spa

Photo: The Internet

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How to lose weight fast in 30 days https://queenspa.vn/news/how-to-lose-weight-fast-in-30-days.html https://queenspa.vn/news/how-to-lose-weight-fast-in-30-days.html#respond Thu, 03 May 2018 09:48:38 +0000 http://queenspa.vn/?p=1516 How to lose weight fast is a never-old topic. Today, women often come up with quick weight loss measures to quickly see results. However, there are many cases of rapid weight loss without science leading to depression. Let the Queen spa in Da Nang to tell you how to lose weight fastest but not affect your health and beauty.

Actions to help reduce the need to work

Effective weight loss by burning fat and calories

effective weight loss by burning fat and calories
effective weight loss by burning fat and calories

You should spend 30 to 60 minutes a day burning fat and calories in your body. Exercises not only help you lose weight but also avoid diseases caused by body fat accumulation for a long time created.

>>> See also: 5 most effective exercises to reduce fat at home

Lose weight naturally with a healthy diet

lose weight naturally with a healthy diet
lose weight naturally with a healthy diet

You know, unhealthy diets contribute to weight gain and cause other serious health problems. You most likely give up fast foods, canned goods if you want to lose weight fast.
Fast food, carbonated soft drinks or canned juices both affect your body well, but you gain weight quickly because the calories in these canned foods are high in fat and high in fat for the body.
Build a healthy diet for the body with good foods for weight loss such as fruits, green vegetables, or proteins that are good for your body.

Combined with the massage method to lose weight

combined with the massage method to lose weight
combined with the massage method to lose weight

In addition to exercising daily to burn calories, excess fat in the body. Then combine weight loss with massage methods are many people apply. Body massage is an extremely effective support method and you should apply it 2-3 times a week. To get the best effect, you can visit the Queen spa to get the best support from our specialists

>>> Visit the Queen Spa for the most effective massage body advice you.

Stop eating sugary foods to lose weight faster

stop eating sugary foods to lose weight faster
stop eating sugary foods to lose weight faster

Sugar is also a cause leading to the formation of fat in the body and causes some diseases are not good for the body. Make a habit of drinking juice or sugar-free tea to stay away from the fat that causes you weight gain.

Limit salt intake daily

limit salt intake daily
limit salt intake daily

Salt is the cause of water accumulation in the body and in the long run, they will make your body look fatter. So now, you should limit your intake of salt-rich foods.

Herbal tea supports effective weight loss

herbal tea supports effective weight loss
herbal tea supports effective weight loss

The antioxidants found in herbal tea accelerate the burning of fat. You can buy herbal teas anywhere. Use herbal tea without sugar to give the best results in weight loss. By this habit, toxins and other harmful wastes in the body are expelled, speeding up the process of losing weight.

According to Queen Spa

Image: The Internet

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