Tips for maternal health care in hot weather
Maternal health care is indispensable in the hot summer, because the pregnant women’s bodies are dehydrated, fatigued, on the side of the pregnant woman’s immune system. Reducing the risk of sunburn, or stress. For sisters, these things have a serious effect and can lead to premature birth or even miscarriage.
In the hot weather and summer, if you do not know how to reduce body temperature, it will likely affect your baby’s health. Join the Queen – Spa in Da Nang to know the tips for maternal health care in the hot weather!
Pregnant woman should habit to drink plenty of water
Pregnant woman health is often affected by external factors, especially during the early stages of pregnancy. With the hot weather, the body is often sweating to cool so you need to replenish water to help your body stay healthy. Especially during pregnancy, the body of pregnant women needs more water than usual. So moms do not forget to habit to drink plenty of water to help the fetus healthier each day. The average amount of water you should consume is about 2.5 – 3 liters per day.
Pregnant woman should eat properly
Supplying healthy will not only help mother health but also help the women feel better eating and stimulate the activity of the digestive system. The Queen Spa offers you a menu that you can use to during this hot summer, which uses succulent, water-soluble fruits and vegetables rich in nutrients, fiber, and water.
Spacious space is not to be missed
Arrange and clean space will also help to make the pregnant woman health become better and feel more comfortable. In addition, the clean space will help cool air will also help you avoid some diseases related to respiratory, skin diseases. If you use air conditioning do not forget to place a small water bowl to help air dry.
The pregnant woman should choose clothes cool
In the hot weather, the pregnant woman should choose high-absorbent linen that will make you feel more comfortable and comfortable. In addition, the Queen spa tip small tips for you that should choose the light color to limit the bad radiation from the sun.
With the above tips, Queen Spa expects that maternal health will improve in the hot summer and you will have more health tips for yourself and your family during the summer.
According to the Queen Spa
Photo: The Internet