Guide to massage the body completely eliminated fatigue

The way to body massage to cure a tired

Massage Body is a simple way to help you completely eliminate fatigue in your body. Base on the physical impact on the whole body, it stimulates the muscles to recover quickly, improving the circulation of the pigment to help dispel fatigue. In addition, the full body massage will helps smooth skin firmness by stimulating and stimulating collagen production. You should refer to and know some of the many effective whole body massage methods Queen Spa – Spa Danang shares in the below.

The way to body massage to cure a tired
The way to body massage to cure a tired

1. Preparation before body massage

preparation before body massage
preparation before body massage
  • You should choose a lying position for a full body massage: You should choose a comfortable place to sit, so choose where the light is soft and large. You can lie in bed, massage mat or even on the floor to make you feel at ease.
  • You can use scented candles and oil to massage body: Also you can use a little oil or scented candles to help the spirit better.
  • Body massage oil: Using the oil in body massage will increase the effectiveness of body massage you should use more types of oils: jojoba oil, coconut oil, avocado oil, …
  • Prepare a few large towels

2. 6 Steps to perform a full body massage

Step 1: Using oil to massage body

using oil to massage body
using oil to massage body

The first step in body massage, you can add a few drops of massage oil to your hands, it will help warm up the body. You need to use different forces on the body parts, such as using strong force on the back, legs but use less force for areas such as hands, neck, abdomen … This is the simplest step in the most simple way. Body massage

Step 2: Swipe Right Massage

swipe right massage
swipe right massage

Start the body massage, this step helps improve blood circulation to the body. You should make sure that your hands are parallel and clambering along the muscles but upward to prevent wrinkles and drooping, using your thumbs to apply pressure
Repeat for 10-15 minutes.

Step 3: Massage the body massage

massage the body massage
massage the body massage

In this step, starting from the back and then through areas like legs, hands. You should have longer shoulder and neck massage because these are often fatigued, especially those who work in the office often spend more time at work. When in areas prone to pain such as biceps, abdomen, chest, you can use the thumb to perform.

Step 4: The body massage by twister

the body massage by twister
the body massage by twister

Put your arm on the back, the other hand holding the arm then pull upward, repeating this action 3 times. You should light with hands and legs to avoid damage to the skin tissue.

Next, twist the skin on the body in a spiral, applying it gently for 10 to 15 minutes.

Step 5: Pressure points on the body massage

pressure points on the body massage
pressure points on the body massage

The pain on the body, you want to work harder by using your fingers over the area and hold for about 10 seconds. You use the thumb to bring good effect but do not press too hard because it will hurt more. Do not skip the feet, because this massage is very suitable foot area.

Step 6: Relax a full body massage

relax a full body massage
relax a full body massage

End the full body massage process, you should massage the body again in 1 to 3 minutes to soothe the area to exercise more force.

Do not forget to Face Massage to have a beautiful face bright white light you.

Body massage has been shown to provide many great health benefits: support for the treatment of bone and muscle disorders, reduced stress, reduced fat and improved skin condition for the body. The Queen spa share is very simple, do not forget to apply the body massage routine daily!

According to the Queen spa

Photo: The Internet