Reduce biceps with just 5 minute massage

Reduce biceps with just 5 minute massage

Fat biceps make you self-deprecating in your shape and can not wear trendy clothes. Together with the Queen spa – Massage Danang to learn the massage to reduce biceps.

Reduce biceps with just 5 minute massage
Reduce biceps with just 5 minute massage

The biceps are where fat is easily stored but it’s also the hardest to practice. For biceps to be slim and appearing muscles do not forget to immediately apply the exercises of the effective biceps massage in the below, spend 5 minutes for a day you will own right arm thin and can wear fashion items you like.

For a naturally slimmer biceps, you need to persist your daily training to get the best results. Now with the Queen spa massage preparations.

4 massage exercises reduce bicef effectively

Exercise 1: Reduce biceps by using a thumb massage

reduce biceps by using a thumb massage
reduce biceps by using a thumb massage

You spread your arms to the sides, holding the position for 15 – 30 seconds. Then, one hand to hold the posture, the other hand massage your thumb using the pressure on the fat on the arm for 30 seconds. Repeat the same with the other.

Exercise 2: Reduce biceps by combining massage with spinning motion

reduce biceps by combining massage with spinning motion
reduce biceps by combining massage with spinning motion

The posture is the same as the one in motion 1. You move the arm up and down as slowly as possible, increasing the fat reduction effect, repeating about 30 times, then turning to spinning and continuing within 30 Again. Lower your arms down. Apply the palm of your hand to the massage area in the direction of the claw in 1-2 minutes.

See also: 7 actions to help reduce fat effective at home

Exercise 3: Reduce biceps by simple movements

reduce biceps by simple movements
reduce biceps by simple movements

Straighten your arms horizontally, then lift your forearms upward so that your biceps are 90 degrees apart. Move your forearm up and down for 30 times. Then put the two forearms forward in front, perform another 30 times. Repeat about 15 minutes for 2 side.
After each exercise, you massage to reduce biceps faster.

See also: How to massage calf help own beautiful legs, charm

Exercise 4: Combination of biceps massage and body lifting

combination of biceps massage and body lifting
combination of biceps massage and body lifting

You perform lifting body one-handed for 30 seconds on each side. Once done, you perform a massage to avoid the appearance of biceps.

Massage to reduce biceps is not difficult as you think if regular exercise will bring unexpected effects. Do not forget to do ‘support massage’ exercises to increase the effectiveness of the exercise.