How you can learn to massage simple foot chart

How you can learn to massage simple foot chart

According to experts on foot reflexology, the feet are the place where many nerves of the acupuncture relate to many organs and parts of the body. So, especially foot massage, acupressure is a way to help blood circulation, strengthen the health of the body. With the Queen spa in Danang track simple foot reflexology massage, anyone can do at home.

How you can learn to massage simple foot chart
How you can learn to massage simple foot chart

1. Learn the acupressure feet to help the massage process effectively

  • Head

According to experts, the nerves in the brain correlate to the toes. Massage the toes to help you reduce headaches and stimulate your brain.

  • Eyes

In the middle of the second and third fingers are the places that affect the eyes. You only need a gentle massage that will help to prevent a variety of eye problems such as eye pain, difficulty seeing.

  • Neck

People who work in the office often have symptoms of neck pain, neck fatigue. In order to improve this situation, you can gently touch the toes.

  • Heart

Massage in this position on the body improves heart health and improves blood circulation.

learn the acupressure feet to help the massage process effectively
learn the acupressure feet to help the massage process effectively
  • Stomach, small intestine

You have problems with the digestive tract, do not forget to massage near the heel and margin of the instep.

  • Liver

You have problems with the liver or do not forget to massage the acupuncture points will help you improve significantly.

  • Back

According to scientists, acupoints under the heel have nerves that affect your back. For those who often have office back pain, painful sciatica, try acupressure in the area on the feet.

  • Knee

Massage on the outer edge of the heel, which will help you improve leg fatigue, chronic leg pain.

2. Method massage reflexology effective

  • Engineering rubbed claws

First, you should use ginger alcohol to massage the foot before entering the step foot acupressure. This will help you stimulate the capillaries under the skin, peeling dead skin cells and smoothing the skin.

method massage reflexology effective
method massage reflexology effective
  • Knead

Next, you squeeze the foot to help stimulate the nerves to help the body relax, effective pain

  • Acupressure for feet

First, you must identify the area in which you want to dial the district and then use your thumb to click on the sore area or the grave site. The main effect is the skin penetration into the muscle, bone or into the grave.

method massage reflexology effective
method massage reflexology effective

Next, use the thumb, or the knuckle fingers press the right angle to the point.

Feet massage is not difficult, but you need to perform regularly 2-3 times a week to achieve high efficiency. If you want intensive massage acupressure do not forget to come to Da Nang Queen Spa to enjoy our best services

According to the Queen spa

Photo: The Internet