Healthy diet reduces the risk of cancer - Queenspa

Healthy diet reduces the risk of cancer

Currently, many people are concerned about the daily diet to reduces the risk of cancer. More than 150,000 people are killed each year due to cancer. It is also a ringing signal that we need to pay more attention to our current health and lifestyle. Daily diet is an important factor to prevent and prevent that evil disease. With Queen Spa – The quality Spa in Da Nang to learn about healthy diet to reduce the risk of cancer for yourselves and your family!

Limit red meat and salt in your diet to help reduces the risk of cancer

In diets that reduce the risk of cancer, red meat is the food you should limit your intake of meals. One week should eat only 1-2 times. You should substitute white meat like chicken for health and not risk weight gain. In addition, meals need to balance between animal protein and plant protein supplements intermingled with foods containing iron, zinc such as shrimp, crab, and fish are also a valuable source of nutrition for the body.

limit red meat and salt in your diet to help reduces the risk of cancer
limit red meat and salt in your diet to help reduces the risk of cancer

And do not forget to limit salt intake in meals to help prevent cancer-causing cancer by weakening the immune system when the body absorbs too much salt.

Fresh vegetables and fruits are beneficial for the body’s resistance

The vitamins, minerals, fiber and other nutrients found in fresh vegetables and ripe fruits are foods that reduce the risk of cancer. These foods will help you repel carcinogens that harm the body. Darker vegetables and fruits usually contain more nutrients such as watercress, cabbage, pumpkin, tomato, lemon, orange, etc… In addition, The body is healthy, avoiding gaining weight because it means an increased risk of cancer. Eat more fruits and vegetables, especially those that are green, red, orange, and dark vegetables.

fresh vegetables and fruits are beneficial for the body's resistance
fresh vegetables and fruits are beneficial for the body’s resistance

Drinking enough water to your body every day

The regular water supply of about 2 – 2.5 liters is an essential part of the body. Water is not only a refreshing drink that can help you fight cancer. In addition, you should limit alcohol such as alcohol and beer, as well as caffeine to the body that will double the risk of cancer for each individual. For people with the disease, the process of running chemotherapy and treatment in the neck, head … can cause loss of saliva and lead to dry mouth, as the patient adds anorexia. So water replenishment for the body is necessary.

drinking enough water to your body every day
drinking enough water to your body every day

Special meals for the body – Sport Exercise

When you combine healthy eating and exercise, your risk of cancer will be many times lower. Every day, you should spend 20-30 minutes to walk or exercise, you do not need a one-time delivery that can be broken down during the day. Just spend some time during the day that you have the opportunity to maintain the quality of life and help cancer can occur.

Healthy diet reduces the risk of cancer
Healthy diet reduces the risk of cancer

A healthy diet reduces the risk of cancer. Do not forget to add your health supplement to protect you and your family right now!

According to the Queen spa

Photo: The Internet