Abdominal massage for weight loss
Abdominal massage is considered as the fastest and most effective way to lose belly fat. It can be said that the abdomen is the most difficult part of the body and need to do bending exercises at high intensity can reduce the waist. Therefore, you should combine exercise and massage to reduce belly fat faster and more effectively.
Together with the Spa Queen – Spa in Danang immediately discovers the method of Abdominal massage for weight loss in the below.
Causes of abdominal obesity
There are many causes of abdominal obesity such as newborn baby, puberty, poor digestion or frequent sitting habits … And there are many other causes. But they always have a principle that the body can not dig up the salts that lead to water retention and lead to abdominal obesity.
So to reduce belly fat you need to combine with the abdominal massage action to help push excess water and salts out of the body.
Abdominal massage reduces belly fat:
- You can lie on your back or not straight
- Apply your hands to heat then apply your hands to the abdomen (you can use a few essential oils to increase the effectiveness of massage).
- Abdominal massage clockwise in the morning and evening. Each time about 5 minutes
Note: You should not massage after bathing or after eating instead you should do before bed or before eating.
Only with a simple abdominal massage for weight loss, you can beat fat belly in just one month hard. Come join the Queen spa to do it right now!
According to the Queen spa
Photo: The Internet