5 types of foods to boost your brain power
Foods that boost memory will help you improve your memory better than improving your brain. Please refer to the foods in this article to supplement your own meal.
5 types of foods help improve memory
Fish – rich in DHA to enhance memory
Mackerel, salmon and some other fish contain lots of Omega 3, Omega 6 is good for health especially for the heart. In addition, fish usually contain high levels of DHA for brain and nerve cells. Many experts believe that protein in fish is much better than that in red meat because it contains more healthy fat soluble and improves memory.
Avocados – contain antioxidants
Avocados contain high levels of vitamin E and vitamin A, which are high in antioxidants that not only help skin but also improve memory. In addition, avocados contain nutrients that reduce the risk of mental retardation – Alzheimer’s.
Salad oil – Food to improve memory
You should use salad oils derived from olive, peanut butter, grains, and nuts. According to the world’s leading nutrition experts, high levels of vitamin E in salad oils help protect brain cells with powerful antioxidants. However, you should use natural vitamin E instead of functional foods.
Berries – A type of food that enhances memory
According to several studies, berries help remove bad proteins in the brain that help improve memory and boost your brain power. Especially in fruits: Blueberries, strawberries help to reduce the level of awareness of aging and preserve the natural mechanism of the brain.
Dark green vegetables such as kale, spinach, … are not high in vitamin E. Vitamin E is considered a high antioxidant, which is able to protect the brain by reducing the number of amino acids that are not good for the brain.
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In addition to the scientific diet, you should exercise the skin. Experts have stressed that exercise is important to help prevent many kinds of illnesses that help keep brain activity stable. Above are the top five foods to enhance the memory, do not forget to add to your daily menu!
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